Dt'S 1-2-1

A game changing turning point in recognition for Muay Thai 🇹🇭 A must see on YouTube! 🥊 🥊 Regrann from @muaythaiauthority - From @strikingbreakdowns - This fight forever changed the landscape of kickboxing, Muay Thai, and MMA in North America. You’ll find no other fight as dramatic with both fighters displaying tremendous heart... 🔹🔹🔹 This bout is so historically significant for several reasons. Rick Roufus is considered the best American “Full Contact” Kickboxer (karate ...kickboxing) of all time. In this fight, he faced Muay Thai legend Changpuek Kiatsongrit, one of the only Thais to compete abroad at a heavier weight (Changpuek was a natural welterweight but fought against heavyweights)... 🔹🔹🔹 Rick, with amazing karate / taekwondo style spin kicks, combined with very good boxing (was trained by Sugar Ray Leonard), overwhelmed Changpuek in the first round. The tradition in Muay thai is to start slow, and several bouts against top Thais have been won in this manner... 🔹🔹🔹 However, Changpuek’s heart pulled through. With a broken jaw, he went back the second round to prove a point for Muay Thai. A major principle in Muay Thai is that if you stand bladed as Roufus does, it should be punished with low kicks... 🔹🔹🔹 And so, that’s what happened. For the rest of the fight, Roufus got kicked until he needed to be stretchered out. With national broadcast at the height of “full contact karate kickboxing” popularity, having such a high level fighter lose like this changed everyone’s opinion on low kicks and Muay Thai. And so, top American fighters and coaches started to learn Muay Thai... 🔹🔹🔹 You want to know where the lines “basics win fights,” “don’t be flashy,” “don’t hop around,” and “check your kicks” probably came from? This is the likely origin in North America.... 🔹🔹🔹 🎬 Check out my full video on Youtube - Muay Thai vs. Kickboxing: The Fight That Changed History ... 📕 Free eBook on Saenchai lawrencekenshin.com/saenchai - #regrann
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#Throwback to a few weeks ago, getting to grips with a slightly unfamiliar bag, no kicking or kneeing to this one! I took my time trying to feel out certain angles and work on getting my jab out! #tbt #throwbackthursday #training #gym #fitfam#exercise #muaythai #Thaiboxing #Gym#knowledge #workout #martialarts #practice

This is brilliant post from @luke_healthstrengthfitness Very simply shows how one coffee increases weight. Don't get hung up on a few pounds!
Regrann from @luke_healthstrengthfitness - Weight there a minute and read this ... 🤣 .... So first off weight isn’t the most important factor to consider. For most it’s very irrelevant. . I use it as a tool because I’m fairly lean, male, eat at roughly the same times each day, similar foods each day, I’m consistent with my training, cardio and daily steps and most importantly I DON’T react emotionally to the reading! . Anyway, this was my weight this morning pre and post coffee. The reason I done this is to show that yes ‘just a coffee’ can make a difference to your weight which is why it’s important NOT to take the reading emotionally. . Most people don’t function 100% in the morning due to tiredness, getting ready for a job they hate and just don’t want to leave their bed so thinking whether you’ve weighed before or after coffee and keeping the same weigh in routine each morning may be a little too much, which is ok! . Wanted to just show you that weight has very odd fluctuations even after just a drink so please don’t take it emotionally! . Another thing, daily vs weekly vs monthly weigh ins. . Spending on who you are, your goal and how you handle seeing the reading, I recommend daily if you are like me (from above in the text), if not, weigh monthly. . I never recommend weekly because that one day you weigh in could be your highest fluctuation of the week which may read 1/2lbs gain when you’ve actually lost 1/2lbs on average, but you won’t know and your head could go and hit the fuck it button and be worse off! ••••• ••••• #weight #weighin #fitness #health #strength #healthstrengthfitness #puregymchester #chester #fatloss #gym #weightloss #diet #nutrition #fitspiration #fitnessmotivation #motivation #physique #transformation #cardio #crossfit #eatclean #iifym #workout #exercise #flexibledieting #instafit #fitfam #ukfitfam #healthylifestyle #lifestyle
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Brilliant watching these two, especially so young!
Regrann from @muaythai_battle - 11 year old fighters @ramadan_muaythai 🇱🇧 and Yodmanut 🇹🇭 boxing sparring here at Tiger Muay Thai last week. Ramadan will be having his first fight of the @ifmamuaythaiofficial Youth World Championships in Bangkok tomorrow. Chok dee Ramadan! #youngtigers #muaythai #boxing #tigermuaythai #phuket #thailand by : @tigermuaythai

My traps are very thankful that my better half @lynseycoulthard.pt has been doing her massage qualification and I and others get to benefit (me first though 😁) . . . #massage #tightmuscles #muaythai #Thaiboxing #Gym #massagetherapy #massagetherapist #heresjohnny... #training #lifestyle #pain
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Thankfully I had a spare bottle of @lovehempuk water in my bag! 🥇 #training #muaythai #Thaiboxing #Gym#knowledge #kick#kickboxing #cbd #hemp#water

#workout #wednesday! #knee 🥊 🥊 🥊 1️⃣Drive the knee through not up
2️⃣Push with your hips
... 3️⃣Stay on your toes!
#love #muaythai#Thaiboxing #martialarts #health #Sports#insta #knee's #learn #knowledge #kickboxing #fit #fitspo #muaythailife #happy #training #justdoit
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#TeepTuesday 🥊 Even using a bag can help with your teep... 1️⃣Stay close to the bag 2️⃣Stay on your toes 3️⃣Get your knee up high and poke it out, your hips will help push it through... 🥊 🥊 🥊 . . . #Thaiboxing #Gym #fitnessmotivation #fitfamily#knowledge #muaythai #teep #teepkick #fitness #gym #workout #knowledge #train #training #fit #getfit #sports
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I don't know what's going on here but I love it 😂😂🥊🥊
Regrann from @boxingroyalty - 😆👊🔥💀💯👑 • •... Follow us @boxingroyalty 👑 DM for video credit. 💯 • • #boxing #boxeo #boxen #ko #knockout #fitness #tyson #beast #motivation #ali #rate #gymlife #workout #training #hardwork #skills #exercise #mma #ufc #mayweather #mcgregor #sparring #speed #miketyson #floydmayweather #inspiration #motivational #hilarious #funny
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Thankfully my left leg is getting stronger! 🥊 #love #muaythai #Thaiboxing#Gym #knowledge #kickboxing #fit#martialarts #workoutwednesday #kick #roundhouse

Can feel the burn in the hips today! 🔥 🥊 Staying active before the technique is a great way of keep the technique you're doing alive before you execute it #workout #wednesday #love #muaythai #Thaiboxing #Gym #knowledge #learn #roundhouse #kick #technique #fitness #getfit #workout#fitfam

Incredible movement and speed and just a fuckin amazing right hand 🥊😩🔥🔥
#boxing #gym #health#sport#instagym #ironmike #boxer #speed #movement #ring #power #tyson
... Regrann from @bigbadboxing - Mike Tyson was scary af! 😱💯🔥 tag someone and ask them if they would fight him for 50 mil dollars.
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Proof that the Thai's are some of the hardest fighters in the planet, seconds after a huge teep to the face the guy in blue knocks the other down with an elbow! #TeepTuesday #Thaiboxing #martialarts #muaythai #train #training #teep #teepkick #artof8limbs #scienceof8limbs#muaythaifighter ##getfit #workout #justdoit #igfitness #trainer #train#sport #sports
Regrann from @muaythaiauthority - Slow mo action! From @yoksutai - Elbow KO by Ken Mor Andaman #yoksutai #muaynews #muaythai #ko #knockout

#Monday #motivation 😀 Flatley's got nothing on me! Skipping keeps you lively on your toes and is good for stamina sooo... 1️⃣Get yourself a decent rope, something with a little weight to it 2️⃣Start with both feet together if you're a beginner... 3️⃣Progress to alternate feet, and adding a count of 3 for each foot, to help with coordination #love #muaythai#Thaiboxing #martialarts #health #Sports #insta#happy #training #lifestyle #healthy #justdoit #sweat #needprotein #instagood #fitspo #active#gymlife #instagramers #instamoment
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No words needed.... 🐐 🥊 🥊 🥊 #boxing #gym #health #sport#instagym#gymlife#happy #goat #legend #class #movement #ring #floatlikeabutterflystinglikeabee
... Regrann from @muhammadali_the_greatest - "Your hands can't hit what your eyes can't see." #MuhammadAli
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Love finding HD quality pics from early fights, this looks amazing! 🥊 🥊 🥊 #boxing #gym #health #sport #thegreatest #muhammadali #picoftheday
... Regrann from @muhammadali_the_greatest - ”I'm gonna whup him until he addresses me by my proper name. Don't you fall, Ernie.' Wham! 'What's my name?' Wham! I want to torture him. A clean knockout is too good for him.“ #MuhammadAli
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A nice, easy at-a-glance guide to injury healing times. It can be difficult to decide a time how long to leave it before returning, and frustrating too 😡and then we return to early and make it worse 😭! #saturday #morning #training #happy #lifestyle #healthy #justdoit #fitness #knowledge #gymlife#fitspiration #fitspo #fitfam #mobility #movement #injuryrecovery #muaythai #Thaiboxing #martialarts #health#
Regrann from @mfbosteo - I posted this a while back, but it’s such a simple chart and such important info that I wanted to post it again 🤓 Different tissues in your body heal within different time frames (mostly due to the amount of blood flow they get). These time frames help formulate my treatment planning and at-home self-care advice 👩🏻‍⚕️

Temp was a bit more forgiving today!S☀ More focus on breathing, if like me you sometimes hold your breath when concentrating and tire quicker 1️⃣🔹Breath out on execution 2️⃣🔹Keep it slow and steady 3️⃣🔹Relax of course 😁... . . . @dannyt121 @dannyt121 @dannyt121 . . #workout #wednesday #love #muaythai #Thaiboxing #Gym #knowledge#kickboxing #progress#martialarts #happy #training #lifestyle #healthy #justdoit #instagood#fitfamily #learn #alwaysastudent #thai #muaythailife #muaythaiauthority #workoutwednesday
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