Dynamicfitness

Open gym 4-5:30 http://dynamicfitnesspembrokeshire.com/‚Ä ¶/08/20/open-gym-4-‚Ķ/

Great chance to catch up on some of the workouts from the week, do some strength work.
We will also be running a paired Hero wod at 5:25, keep us posted on this post if you will be late or want to get involved
http://dynamicfitnesspembrokeshire.com/‚Ä ¶/08/17/open-gym-4-‚Ķ/

Open gym 4:15-5:30 http://dynamicfitnesspembrokeshire.com/‚Ä ¶/open-gym-415-530-2/

Open gym 430-530 http://dynamicfitnesspembrokeshire.com/‚Ä ¶/open-gym-430-530-5/

Open gym 4:15-5:30 http://dynamicfitnesspembrokeshire.com/‚Ä ¶/‚Ķ/open-gym-415-530/

Open gym 4-6, 3 parts to tonights paired workout, loads of variety as always. Arrive at 5:15 to sort into pairs and for workout brief http://dynamicfitnesspembrokeshire.com/‚Ä ¶/open-gym-4-6-pair‚Ķ/

Classes at 5:45 and a beginners class at 6:30 http://dynamicfitnesspembrokeshire.com/‚Ä ¶/open-gym-430-530-4/

Awesome to team up with JPI again, great quality kit, we got some new Tee's and ladies Vests to add to the collection
Drop a comment on this post if you want to try one on or buy one 🏃🏼‍♀️🚶‍♂️👕 http://dynamicfitnesspembrokeshire.com/20 …/…/07/new-jpi-kit/

Come practice skills, continue a strength programme before the class Classes at 5:45 and beginners 6:30 First session is FREE http://dynamicfitnesspembrokeshire.com/‚Ä ¶/open-gym-430-530-3/

What a great three years Matt, been an asset to the gym, always in great spirits, very gracious and a hard worker. Made some great friends up the gym and even better memories, we will miss you immensely
Good luck in back in England, thanks for the gift and the card #dynamicessentials mainly beer üç∫ you know the drill üòâ

Classes at 5:45 and 6:30 http://dynamicfitnesspembrokeshire.com/‚Ä ¶/open-gym-430-530-2/

Tonights workout

Great session tonight, technique was spot on, intensity was high üí® üí¶ http://dynamicfitnesspembrokeshire.com/‚Ä ¶/workouts-this-wee‚Ķ/

Get your workout done early and head down the beach make the most of this weather ‚òÄÔ∏è üèù Workouts at 5:45 and beginners and 6:30 http://dynamicfitnesspembrokeshire.com/‚Ä ¶/07/25/open-gym-5p‚Ķ/

Beginners always welcome, no bars, just cardio, some body weight movements at high intensity http://dynamicfitnesspembrokeshire.com/‚Ä ¶/dawn-patrol-tomor‚Ķ/

Open gym at 11:30-12:30

Hero Wod to start at 5:20 (anyone that will be late, just some one know) http://dynamicfitnesspembrokeshire.com/‚Ä ¶/‚Ķ/open-gym-4pm-6pm/

Open gym today 3:30-5:30 Class at 5:45 Beginners 6:30 http://dynamicfitnesspembrokeshire.com/‚Ä ¶/‚Ķ/open-gym-330-530/

We go again, set some new goals, lets do this, open gym 4pm Classes at 5:45 and 6:30 is a beginners class, first session is FREE http://dynamicfitnesspembrokeshire.com/‚Ä ¶/07/16/open-gym-4p‚Ķ/

excellent Crossfit Box.

Thanks for letting me dropin

Loved my first WOD at CrossFit Dynamic - can't wait to go back for more

Great workouts and even better social!! Would recommend to all ages at all standards. Non-judgemental and supportive way to stay in shape! Great coaches 🤟🏼

Great place to train and have fun. Coaches are amazing as is everyone else there. Been going nearly 6 months now and made to feel very welcome. If you ever wanted to try it then get up and give it ago, you'll be glad you did üñí

Great coaches, and always feel encouraged by everyone! Really enjoy ÔøΩ

Great box, great coaches and a great community - thank you all so much for being so welcoming!

excellent Crossfit Box.

Thanks for letting me dropin

Loved my first WOD at CrossFit Dynamic - can't wait to go back for more

Great workouts and even better social!! Would recommend to all ages at all standards. Non-judgemental and supportive way to stay in shape! Great coaches 🤟🏼

Great place to train and have fun. Coaches are amazing as is everyone else there. Been going nearly 6 months now and made to feel very welcome. If you ever wanted to try it then get up and give it ago, you'll be glad you did üñí

Great coaches, and always feel encouraged by everyone! Really enjoy ÔøΩ

Great box, great coaches and a great community - thank you all so much for being so welcoming!