E-Fit Ppts

Bangor's first bespoke private personal training studio, affordable excellence in core stability, strength & conditioning, weight management & boxing /mma

With the growing popularity of gymnastics, mma, crossfit and weight lifting, e-FiT private personal training solutions has been established on the basis of the latest scientific findings on the ways in which large power sapping exercises can develop larger fat burning muscle fibres. This 'type' of fibre then develops other 'intermediate' muscle building and endurance characteristics that accelerate the fat burning process. The athlete, the lifter, the crossfitter and the fighter, have less of a body fat requirement than the distance or endurance athlete. . . the monkey uses all its strength and power to swing, climb, jump and pull it's own body weight, but the long distance gerbil must store a little for the journey.