Elderfit

Tai Chi is back today! Maes Y Coed community centre 1.30-2.30pmTai Chi is back today! Maes Y Coed community centre 1.30-2.30pm

5k @britishlungfoundation walk complete. Thanks to everyone who came along, it was lovely to see so many people get together enjoying the scenery and getting some exercise.
#cardiff #walking ... #charity #blf
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And we are off! 5k walk around Roath park lake raising money for @britishlungfoundation #strength #balance #walking ... #cardiff #charity
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Just a reminder with the walk on the cowbridge and Penarth classes are cancelled for tommorow.

For those joining us tomorrow for the walk, we will meet outside the Juboraj restaurant at 9.45am. Bring a rain coat 😬

Thornbury paper article

TMW (Tai Chi Movement for Wellbeing) class starts back:
3rd May. At Maes Y Coed community centre Friday 1.30-2.30pm
... Your first class is completely free so come along and give it a try!
£4 a class after that.
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Elderfit apprentice scheme in full flow.
#strength #balance #resistancebands ... #fitness @ Maes y Coed Community Centre
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Starts tomorrow!!

Teamwork makes the dream work.
#balance #walking #strength ... #steadyonstaysafe #teamwork
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💥💥Coming to Thornbury Methodist Church💥💥 🏅🏅STRENGTH, BALANCE AND CONDITIONING EXERCISE CLASS🏋🤸 Do you want to be more active and improve your strength and balance, Whilst having fun? Try our award winning strength and balance exercise classes every Tuesday @ Thornbury Methodist 10.30-11.15... All ages and abilities welcome (we have 40 year olds to 90 year olds - classes are adapted to suit ) If we could ask for your help too. Spreading the word to people who may not have internet access or Facebook profiles with a simple share, letting friends or parents know we would be so grateful. The first class is free thereafter £4 For further info contact Tom 07540806437
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Today is the day !

We start in Barry hospital tomorrow!
1pm - we are based in the Restaurant - any problems give me a call.
07540806437... Tom
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Starts today !!

💥💥Coming to St Mellons Hub💥💥 🏅🏅STRENGTH, BALANCE AND CONDITIONING EXERCISE CLASS🏋🤸
Do you want to be more active and improve your strength and balance, Whilst having fun?
... Try our award winning strength and balance exercise classes every Thursday @ St Mellons Hub 12.45-1.30
All ages and abilities welcome (we have 40 year olds to 90 year olds - classes are adapted to suit )
If we could ask for your help too. Spreading the word to people who may not have internet access or Facebook profiles with a simple share, letting friends or parents know we would be so grateful.
The first class is free thereafter £4 For further info contact Tom 07540806437
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💥💥Coming to Barry Hospital💥💥
🏅🏅STRENGTH, BALANCE AND CONDITIONING EXERCISE CLASS🏋🤸
... Do you want to be more active and improve your strength and balance, Whilst having fun?
Try our award winning strength and balance exercise classes now coming to Barry hospital Monday 1st April @1pm.
All ages and abilities welcome (we have 40 year olds to 90 year olds - classes are adapted to suit )
If we could ask for your help too. Spreading the word to people who may not have internet access or Facebook profiles with a simple share, letting friends or parents know we would be so grateful.
The first class is free thereafter £4
For further info contact Tom 07540806437
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Exciting news Elderfit is coming to England!!

Updated timetable

elderfit is very good for older people to get more confidence in their own strength, balance and also it's good for your mental health, and it's also a lot of fun, would recommend it for everybody give it a go all welcome it would be nice to see you.

My nan suffered a fall a few years back which really dented her confidence. I saw this advertised and convinced her to give it a go. She loved the sessions and try's to go every week now. She's already feeling the benefits and has made several new friends. Can't recommend this highly enough

My Mum (Pat, 79) has been coming to your Whitchurch class since the middle of last year. It has made such a difference physically and has also been a great way of having some fun and meeting new people. So impressed and can't thank you enough. Looking forward to meeting you with her on the Elderfit walk!

Love my Elderfit class - enjoy it so much I go twice a week. Has given me much more confidence.

I love this class, I've been discharged from my physiotherapist since doing the classes it's built my confidence and it's great fun....everyone should try it!

Hi folks. Just want to say I've been coming to Elderfit for 12 months and I'm thrilled with how much stronger and confident I feel in my balance , body and especially my legs! It's also great to meet with a group of likeminded men and women working at our own pace in a friendly and supportive atmosphere. The encouragement and motivation from our instructors Gareth and Tom is fantastic - "hold that wall sit a few seconds longer" , "lift that knee higher" !!! ���� Keep the classes going guys. The older I get the more I'll need them!! Sue X

Great new fitness classes targeted specifically at older people to reduce the risk of health problems and injury in later life. I have noticed the results in my grandparents after only a few sessions. Would Definately recommend them.

Good class , feeling a lot more mobile. Since attending classes

Big improvements to my flexibility of movement, can now rise from a chair without pressing down with hands. My balance is also improving, am delighted with results

Been going since the start look forward to my section with Gareth. Feeling very tired after 1 hour but it is starting to help me accomplish my goal. Thank you.

An awesome new service to help protect our near and dearest

A great facility for those of us getting older and not as flexible as we were - nice people that run it and good to spend some time with others who are creaking a bit!

elderfit is very good for older people to get more confidence in their own strength, balance and also it's good for your mental health, and it's also a lot of fun, would recommend it for everybody give it a go all welcome it would be nice to see you.

My nan suffered a fall a few years back which really dented her confidence. I saw this advertised and convinced her to give it a go. She loved the sessions and try's to go every week now. She's already feeling the benefits and has made several new friends. Can't recommend this highly enough

My Mum (Pat, 79) has been coming to your Whitchurch class since the middle of last year. It has made such a difference physically and has also been a great way of having some fun and meeting new people. So impressed and can't thank you enough. Looking forward to meeting you with her on the Elderfit walk!

Love my Elderfit class - enjoy it so much I go twice a week. Has given me much more confidence.

I love this class, I've been discharged from my physiotherapist since doing the classes it's built my confidence and it's great fun....everyone should try it!

Hi folks. Just want to say I've been coming to Elderfit for 12 months and I'm thrilled with how much stronger and confident I feel in my balance , body and especially my legs! It's also great to meet with a group of likeminded men and women working at our own pace in a friendly and supportive atmosphere. The encouragement and motivation from our instructors Gareth and Tom is fantastic - "hold that wall sit a few seconds longer" , "lift that knee higher" !!! ���� Keep the classes going guys. The older I get the more I'll need them!! Sue X

Great new fitness classes targeted specifically at older people to reduce the risk of health problems and injury in later life. I have noticed the results in my grandparents after only a few sessions. Would Definately recommend them.

Good class , feeling a lot more mobile. Since attending classes

Big improvements to my flexibility of movement, can now rise from a chair without pressing down with hands. My balance is also improving, am delighted with results

Been going since the start look forward to my section with Gareth. Feeling very tired after 1 hour but it is starting to help me accomplish my goal. Thank you.

An awesome new service to help protect our near and dearest

A great facility for those of us getting older and not as flexible as we were - nice people that run it and good to spend some time with others who are creaking a bit!

elderfit is very good for older people to get more confidence in their own strength, balance and also it's good for your mental health, and it's also a lot of fun, would recommend it for everybody give it a go all welcome it would be nice to see you.

My nan suffered a fall a few years back which really dented her confidence. I saw this advertised and convinced her to give it a go. She loved the sessions and try's to go every week now. She's already feeling the benefits and has made several new friends. Can't recommend this highly enough

My Mum (Pat, 79) has been coming to your Whitchurch class since the middle of last year. It has made such a difference physically and has also been a great way of having some fun and meeting new people. So impressed and can't thank you enough. Looking forward to meeting you with her on the Elderfit walk!

Love my Elderfit class - enjoy it so much I go twice a week. Has given me much more confidence.

I love this class, I've been discharged from my physiotherapist since doing the classes it's built my confidence and it's great fun....everyone should try it!

Hi folks. Just want to say I've been coming to Elderfit for 12 months and I'm thrilled with how much stronger and confident I feel in my balance , body and especially my legs! It's also great to meet with a group of likeminded men and women working at our own pace in a friendly and supportive atmosphere. The encouragement and motivation from our instructors Gareth and Tom is fantastic - "hold that wall sit a few seconds longer" , "lift that knee higher" !!! ���� Keep the classes going guys. The older I get the more I'll need them!! Sue X

Great new fitness classes targeted specifically at older people to reduce the risk of health problems and injury in later life. I have noticed the results in my grandparents after only a few sessions. Would Definately recommend them.

Good class , feeling a lot more mobile. Since attending classes

Big improvements to my flexibility of movement, can now rise from a chair without pressing down with hands. My balance is also improving, am delighted with results

Been going since the start look forward to my section with Gareth. Feeling very tired after 1 hour but it is starting to help me accomplish my goal. Thank you.

An awesome new service to help protect our near and dearest

A great facility for those of us getting older and not as flexible as we were - nice people that run it and good to spend some time with others who are creaking a bit!

elderfit is very good for older people to get more confidence in their own strength, balance and also it's good for your mental health, and it's also a lot of fun, would recommend it for everybody give it a go all welcome it would be nice to see you.

My nan suffered a fall a few years back which really dented her confidence. I saw this advertised and convinced her to give it a go. She loved the sessions and try's to go every week now. She's already feeling the benefits and has made several new friends. Can't recommend this highly enough

My Mum (Pat, 79) has been coming to your Whitchurch class since the middle of last year. It has made such a difference physically and has also been a great way of having some fun and meeting new people. So impressed and can't thank you enough. Looking forward to meeting you with her on the Elderfit walk!

Love my Elderfit class - enjoy it so much I go twice a week. Has given me much more confidence.

I love this class, I've been discharged from my physiotherapist since doing the classes it's built my confidence and it's great fun....everyone should try it!

Hi folks. Just want to say I've been coming to Elderfit for 12 months and I'm thrilled with how much stronger and confident I feel in my balance , body and especially my legs! It's also great to meet with a group of likeminded men and women working at our own pace in a friendly and supportive atmosphere. The encouragement and motivation from our instructors Gareth and Tom is fantastic - "hold that wall sit a few seconds longer" , "lift that knee higher" !!! ���� Keep the classes going guys. The older I get the more I'll need them!! Sue X

Great new fitness classes targeted specifically at older people to reduce the risk of health problems and injury in later life. I have noticed the results in my grandparents after only a few sessions. Would Definately recommend them.

Good class , feeling a lot more mobile. Since attending classes

Big improvements to my flexibility of movement, can now rise from a chair without pressing down with hands. My balance is also improving, am delighted with results

Been going since the start look forward to my section with Gareth. Feeling very tired after 1 hour but it is starting to help me accomplish my goal. Thank you.

An awesome new service to help protect our near and dearest

A great facility for those of us getting older and not as flexible as we were - nice people that run it and good to spend some time with others who are creaking a bit!