Ellis Frangos Personal Training Service

100kg squats
-not much weight wise compared to most people no, but first time in about 3 years I’ve been able to squat 100kg without having severe back pain -I had to strip down the weight, practice technique, fix my imbalances such as tight hamstrings, weak glutes, tight hip flexors and erector spinae muscles -now I can currently hit 100kg comfortably again, and will go on to progress from here week by week
... -if you are looking to improve your lifts give me a message now
-taking clients on for 1-2-1 training, group training and online coaching
#fitspo #personaltrainer #cardiff #gym #motivation #musclebuilding #fatloss #strengthtraining
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🌟CLIENT REVIEWS🌟
🔹Here are some of the reviews I have received in the last few months off my clients 🔸I appreciate all the feedback clients give to me, both positive and negative as it allows me to develop my business further and ensure they are progressing and happy as well me progressing myself 🔹please feel free to leave a review on my Facebook page (link in bio)
... #personaltrainer #cardiff #fatloss #bodytransformations #fitspo #thegymgroup #fitness #musclegain @ The Gym Group Cardiff, Newport Road
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How many of you moan that you can’t afford personal training but have unnecessary expenses. Don’t get me wrong you need to live life and it’s about enjoying your life. But some expenses are ridiculous, and can be controlled by switching to cheaper alternatives, and if you really want it you should prioritise
Posted @withrepost • @thatgirltraining Are you this person? .... 'I can’t afford to do any training.. to lose weight, to look and feel better' . Even though you might moan about it every time you look in the mirror' 😐😐 . Even though you spend a fortune on meals out, coffee and alcohol each week.. 🤔 . ☕️ you buy yourself a Starbucks every day, £3 x 5 = £15 a week! £60 per month 😵 . What if you have 2 per day? Plus a snack! . 🥂🍾 you may drink 2 bottles of wine per week = £16 (at least) monthly total £60+ 🥘🍲 . With that wine comes the takeaways = £20 a time maybe, or per week. Total £80+ a month . You go for a night out and have: 💄Makeup done = £40 💅🏽 Nails done = £20 New outfit & a bag 💼 etc . It’s so easy to spend £100 before you night your night out even begins, that’s not including your alcohol 🍺 . 🔥Maybe you smoke. 1 pack of Fags costs £8.50, 2 packs per week = £15 Per month =£78 . We hear soooooo many excuses daily, that when you break them down, you probably spend out a lot more than you’ve realised on non essential items. . If you chose to afford all the above things, yet daily moan about your body shape and inability to change something that’s making you unhappy then your priorities are wrong. . Make a list of the stuff you impulsively buy & see how much you spend on stuff that isn't required 💰💸 . #isthisyou #iamthatgirl #behonestwithyourself #priorities #femalefatloss #resultsnotexcuses #femalepersonaltrainer #getyourshittogether #hometruths #thatgirltraining #cutthecrap #cardiffmums #cardifffitness
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🔥CLIENT TRANSFORMATION🔥
Here is my client Josh’s progress after 2 months of work He has come a long way not just physically as you can tell by the drop in body fat % and increase in lean muscle mass as shown in the photos. But, mentally he has came a long way to overcoming certain barriers which would stop most people and he is now and in much of a better place, couldn’t be prouder.
... If you are interested in transforming your body/life then drop me a message
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ATTENTION ALL STUDENTS/NHS STAFF/MILITARY&EMERGENCY SERVICE PERSONNEL
I am now offering discount to all students, NHS staff, military/police/ambulance/fire personnel
Drop me a message for more info

🔥CLIENT WORKOUT🔥
Here is a clip of one of my clients workouts from the other day, it is a full body workout
If you’re looking for a fun enjoyable session but yet get very effective results then drop me a message now
... Client Tyla Paton
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🍑CLIENT PROGRESS🍑
Abbie has smashed her training over the last 5 months! And started seeing results and is now loving the gym!
Keep up the hard work!
... If you want results like Abbie drop me a message to get started with a free consultation 📲
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Book in your FREE TASTER SESSION, by clicking the link below.
No obligation, fully personalised session tailored to your goals.
Drop me a message for more information.
... (T&C's Apply)
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🔥CLIENT PROGRESS🔥
Chloe absolutely smashed her training, she’d come in give 100% no matter how she felt whether fully fit or hungover!
She was still enjoying her life and going out and socialising whilst following a fully flexible plan to ensure that she’d stick to the gym
... She dropped body fat % and added serious amounts of lean muscle, creating that toned more defined look!
If you are looking to get into shape this new year..message me to book your free consultation/taster session!
1-2-1 personal training, group training (up to groups of 4) and online training plans available! @ The Gym Group Cardiff
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🔥CLIENT PROGRESS UPDATE (swipe 3 photos)🔥
Abbie came to me about 4 months ago wanting to drop some body fat % and grow her glutes before she goes travelling to South America next year! Not only has she done that but she’s enjoyed living her best life, going out socialising etc not just living in the gym and eating clean all the time We used a flexible approach to ensure she sticks to the diet and training and enjoys a good lifestyle and she still has managed to get amazing re...sults
If you want results like this drop me a message for more information
1-2-1 sessions, group sessions and online training plans available now @ Cardiff
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🔥3 MINUTE BOOTY BLAST🔥
Superset - 🍑30 Seconds Knee Banded Hip Thrusts 🍑30 Seconds Knee Banded Iso Hold Hip Abductions ... Repeat 3 times no rest
Feel that burn in your glutes, put it at the end of your session as a booty finisher (alternatively do before a night out to fill them dresses)
Resistance Band purchased from Bret Contreras PhD (best band out there and great page to follow) Client @katiecarbisx
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Hey guys, I have some space to take on new clients this week and next week. So, if you are interested in receiving a complimentary taster session then drop me a message now! Or, if you know anyone who may be interested then feel free to tag them or message me their names and I can drop them a message.
Thank You

Jess' progress photo after just 4 weeks of training 4 days a week.
If you want results like Jess drop me a message now.
1-2-1 personal training, group training and online training all offered at affordable prices

Looking to take on a few new clients before the end of the month ready to get in shape before Christmas. Drop me a message to register you interest and book in your free coconsultation.
Goals can be fat loss, muscle gain, event or sport specific, glute development, posture correction, injury rehabilitation or anything else
Drop a message asap

The Gym Group Cardiff is set for a reopen tomorrow 22nd March (Thursday) at 8AM after a £250,000+ refurb, some sneak peaks of the work that has taken place over the 10 days for you guys
I am looking to take on more clients now we have the equipment and space to get you them results for summer so if you are considering getting in shape this summer please give me a message, drop a comment or just like/share this post and I'll get in contact with you!

Would totally recommend Ellis! He’s full of helpful tips, so good at encouraging you and doesn’t do so in an intimidating way. You feel an urge to work hard but in a positive way!!

Ellis provided great recommendations on how to be the most effective with your time at the gym. He Introduced me to hiit training and weights training - something that’s already proving to be so helpful. If you’re looking for someone to encourage you then Ellis is who you need �

Would totally recomend ellis to anyone who's looking to achieve results in short time. I've been having PT sessions with ellis which were really helpful and motivating , gained my confidence alot. He explains every exercise perfectly and pushes you hard throughout the sets , which is really good. So, if anyone looking to do PT sessions then you should deffo speak to ellis.

Would definitely recommend Ellis he’s a great PT and clearly has a lot of knowledge when it comes to working out!

Would 100% recommend to anyone wanting to achieve results, Ellis is motivated to help & pushes people to do their best, he's really helped and motivated me and is continuing to do so now through one to one personal training sessions

Thoroughly recommend Ellis, definitely pushes you to your limit and above that. Always demonstrates and explains each exercise clearly and also which part of your body the exercise is good for. He is really friendly and made the sessions enjoyable. Also, put up with my moaning and saying I couldn't keep going so that's a positive!! Even after a few sessions I feel more confident in the gym and fitter. �

Really helpful and good PT. He puts together a training plan completely based on what areas you want to improve on and is tailored to each individual! Haven’t long started my plan but enjoying it and looking forward to seeing some improvements👏🏼 Thank you🌟

Love his classes at the gym, intense but great as you really see results !

I would recommend Ellis, definitely! During the training session, he gives clear instructions and demonstrates all the exercises. Whenever I had questions he usually managed to give me a thorough and satisfying answer. Gives good, positive encouragement and his friendly manner make it enjoyable to have a chat when on a break.

Great PT, but also a very nice guy.



Always guaranteed a laugh during a session even if the intensity makes you think you’re going to die �

Ellis’ promise was to get me bikini ready for my holiday and I honestly cannot believe the results. He created a plan specifically for me, taking in to consideration my work schedule, my university timetable and my exam timetable, and his workouts proved to give me energy as well as amazing results and a confidence boost. Can’t thank you enough for all of your hard work!

Ellis is very patient and takes you through at a pace which makes you comfortable but you do get amazing results would highly recommend

Ellis is the best PT I’ve ever had. He understands the importance of training as an athlete and never fails to up the intensity. He has introduced me to areas of the gym I previously felt uncomfortable with and provides constant motivation throughout the sessions which gives that feel good factor. Alongside this he always explains the benefits of the exercises you are doing and often compares them to other exercises outplaying the pros and cons which is often backed up by an article of some sort. It’s nice to finally have a PT that knows what they are talking about and one that understands that every body is unique. Thanks Ellis, you’re great!

Ellis is a great PT to go with as he’s motivations and also likes to have a laugh! He’s built my confidence massively and helped me so much in my training! Would defo recommend�

Ellis definitely knows his stuff when it comes to motivating people and pushing them to reach their goals. He makes each session challenging yet rewarding� would 100% recommend!!

Amazing! Been having Personal Training sessions with Ellis for a few weeks and can already see some results. He's really helpful and motivating. He's not only helped me gain confidence but he's also made me feel more motivated to train more on my own as I have more of an idea on what I'm doing which keeps me driven and focused! 100% recommend him to anyone that is interested in having T sessions!

Amazing sessions highly recommend ��

Would totally recommend Ellis! He’s full of helpful tips, so good at encouraging you and doesn’t do so in an intimidating way. You feel an urge to work hard but in a positive way!!

Ellis provided great recommendations on how to be the most effective with your time at the gym. He Introduced me to hiit training and weights training - something that’s already proving to be so helpful. If you’re looking for someone to encourage you then Ellis is who you need �

Would totally recomend ellis to anyone who's looking to achieve results in short time. I've been having PT sessions with ellis which were really helpful and motivating , gained my confidence alot. He explains every exercise perfectly and pushes you hard throughout the sets , which is really good. So, if anyone looking to do PT sessions then you should deffo speak to ellis.

Would definitely recommend Ellis he’s a great PT and clearly has a lot of knowledge when it comes to working out!

Would 100% recommend to anyone wanting to achieve results, Ellis is motivated to help & pushes people to do their best, he's really helped and motivated me and is continuing to do so now through one to one personal training sessions

Thoroughly recommend Ellis, definitely pushes you to your limit and above that. Always demonstrates and explains each exercise clearly and also which part of your body the exercise is good for. He is really friendly and made the sessions enjoyable. Also, put up with my moaning and saying I couldn't keep going so that's a positive!! Even after a few sessions I feel more confident in the gym and fitter. �

Really helpful and good PT. He puts together a training plan completely based on what areas you want to improve on and is tailored to each individual! Haven’t long started my plan but enjoying it and looking forward to seeing some improvements👏🏼 Thank you🌟

Love his classes at the gym, intense but great as you really see results !

I would recommend Ellis, definitely! During the training session, he gives clear instructions and demonstrates all the exercises. Whenever I had questions he usually managed to give me a thorough and satisfying answer. Gives good, positive encouragement and his friendly manner make it enjoyable to have a chat when on a break.

Great PT, but also a very nice guy.



Always guaranteed a laugh during a session even if the intensity makes you think you’re going to die �

Ellis’ promise was to get me bikini ready for my holiday and I honestly cannot believe the results. He created a plan specifically for me, taking in to consideration my work schedule, my university timetable and my exam timetable, and his workouts proved to give me energy as well as amazing results and a confidence boost. Can’t thank you enough for all of your hard work!

Ellis is very patient and takes you through at a pace which makes you comfortable but you do get amazing results would highly recommend

Ellis is the best PT I’ve ever had. He understands the importance of training as an athlete and never fails to up the intensity. He has introduced me to areas of the gym I previously felt uncomfortable with and provides constant motivation throughout the sessions which gives that feel good factor. Alongside this he always explains the benefits of the exercises you are doing and often compares them to other exercises outplaying the pros and cons which is often backed up by an article of some sort. It’s nice to finally have a PT that knows what they are talking about and one that understands that every body is unique. Thanks Ellis, you’re great!

Ellis is a great PT to go with as he’s motivations and also likes to have a laugh! He’s built my confidence massively and helped me so much in my training! Would defo recommend�

Ellis definitely knows his stuff when it comes to motivating people and pushing them to reach their goals. He makes each session challenging yet rewarding� would 100% recommend!!

Amazing! Been having Personal Training sessions with Ellis for a few weeks and can already see some results. He's really helpful and motivating. He's not only helped me gain confidence but he's also made me feel more motivated to train more on my own as I have more of an idea on what I'm doing which keeps me driven and focused! 100% recommend him to anyone that is interested in having T sessions!

Amazing sessions highly recommend ��