Faithful Fitness - Life And Wellness Coaching

Think about your purpose, your mission, and how it carries you over the obstacles. Do you care about other peoples opinions of you when you have a purpose? Absolutely not!
Look at incredibly driven people: Steve Jobs, Nelson Mandela, Ganhdi, Stephen Hawkins... they are all consumed by their purpose. Become inspired by their determination to accomplish their purpose.
Visualise this. Someone is telling you that your idea is not possible; that you will fail and that they don't... believe in you. They doubt your every perseverance and tenacity. Now, look them in the eye and smirk secretly. Whisper to yourself with compelling confidence: "There is something you're not considering: my sheer power of my grit! You don't know about my determination, I will pursue this and make it work. No matter what!"
Next, continue with fire in your belly, say this all out loud. Don't hold back. "I am the bone of my purpose and I am not afraid to fail"
Be ruthless, aim high. You've got this.
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So, things have been quite here. I've been working on some exciting things for you all. Keep tuned :)

Strength doesn't come from doing what you can do, it comes from overcoming what you thought you couldn't do 🌠 6 Week Programme now open for just 5 ladies to work with me. DM for more details ✨ Special Price for May ✨

FREEBIE Friday for all you lovelies!
Some weekend recipes :) Feel free to share with friends!
www.bit.ly/SMFatloss

RESEARCH:
What would you like to see more of here?
ie, nutrition knowledge, fitness videos, self love talks.
... Anything you need help with and would help you
- SM xo
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For anyone who needs to hear this today... You are not alone, You are enough <3

Fats to cut down on 🍰🍫🍪🍩
As part of a healthy diet, we should try to cut down on food that is high in saturated fat. Most people in the UK eat too much saturated fat: about 20% more than the recommended maximum, according to the British Dietetic Association.
* The average man should eat no more than 30g of saturated fat a day.
... * The average woman should eat no more than 20g of saturated fat a day.
* Eating a diet high in saturated fat can cause the level of cholesterol in your blood to build up over time. Raised cholesterol increases your risk of heart disease. Foods high in saturated fat include:
* fatty cuts of meat
* meat products, including sausages and pies
* butter and lard
* cheese, especially hard cheese
* cream, soured cream and ice cream
* some savoury snacks and chocolate confectionery
* biscuits, cakes and pastries
Trans fats
Trans fats are found naturally at low levels in some foods, such as those from animals, including meat and dairy products. They can also be found in foods containing hydrogenated vegetable oil.
Hydrogenated vegetable oils may contain trans fats. If a food contains hydrogenated vegetable oil then this must be declared on the ingredients list.
Like saturated fats, trans fats can raise cholesterol levels in the blood. This is why it’s recommended that trans fats should make up no more than 2% of the energy (kJ/kcal) we get from our diet. For adults, this is no more than about 5g a day.
However, most people in the UK don’t eat a lot of trans fats. On average, we eat about half the recommended maximum. Most of the supermarkets in the UK have removed hydrogenated vegetable oil from all their own-brand products.
We eat a lot more saturated fats than trans fats. This means that when looking at the amount of fat in your diet, it’s more important to focus on reducing the amount of saturated fat.
Fats we can eat more of (unsaturated fats) Remember, we don't need to cut down on every type of fat. Some fats are not only good for us, most people should be eating more of them.
Unsaturated fats 🐠🌼🌰 Eating unsaturated fats instead of saturated can help lower blood cholesterol. Unsaturated fat, such as omega-3 essential fatty acids, is found in: * oily fish such as salmon, sardines and mackerel * nuts and seeds * sunflower and olive oils Unsaturated fats are also found in fruit and vegetables, such as avocados.
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Look after your skin, it's the only place you have to live ✨ . . . #herbalifenutrition #herbaliferesults #herbalife #herbalifeskin #skincare #refresh #like4likes #likeforlikes #likeforlikeback #picoftheday #pictureoftheday #picofthemoment #photooftheday #igers #instagood #instalove #instadaily #selflovesunday #pink #skincareroutine #nutrition #nutritionwithneid

1 Day to go! <3

Happy pancake Day. Protein pancakes believe it or not 🥞 . . . . #pancakeday #shrovetuesday #love #foodie #instagood #instafood #instafit #instadaily #instapic #picoftheday #pictureoftheday #photooftheday #like4likes #likeforlikes #likeforlikeback #fitfam #herbalifenutrition #herbaliferesults #herbalife #herbalifepancakes #workout #fitness #healthyactivelifestyle #healthyrecipes #healthandfitness

The NHS could be under so much less strain if people took better care of their nutrition and bodies. FREE wellness evaluations available now 💪🏽

One of the biggest mistakes people make while on a weight loss journey is not eating after they exercise. Many people think that not eating after they work out will help them lose weight; however, this is not the case. While exercising is amazing for your health in the long term, it actually puts a lot of stress on the body. I
f you don’t refuel properly after your workout, it can be detrimental to your body, making it hard for your body to recover and for you to see results.... Rather than starving yourself after a workout, help your body repair itself and build muscle by consuming a meal within 30 to 45 minutes after exercising.
This meal should contain a minimum of 20 to 25 grams of high-quality protein. While it can be a challenge to get a full meal during that time, protein shakes are a quick and easy way to meet this need. The type of workout you do will determine your body’s carbohydrate needs. I
f you are doing an intense cardio or endurance workout, aim for a 3-to-1 carbohydrate to protein ratio post-workout. For example, if you have a shake with 20 grams of protein, try adding some fruit and aim for 60 grams of carbohydrates. If you are doing a lighter intensity or resistance-based workout, your body doesn’t need quite as many carbohydrates, so shoot for a 1-to-1 carbohydrate to protein ratio. Don’t stress too much about the perfect ratio, the most important thing is to make sure you eat! An additional benefit of consuming a high-quality protein shake post-workout is that it can keep you from making poor food choices later.
Too often we don’t eat when leaving the gym, and by the time we get home, we’re so hungry that we reach for the first thing we see, which is typically sugary food. When you get calories immediately post-workout, you’ll find that you won’t feel that crash, and it will be so much easier to make healthier choices when you get home.
There are several foods that can help with muscle soreness. Dark berries are a good choice because of the high amounts of antioxidants. In particular, recent studies have shown that tart cherries have been associated with helping reduce muscle soreness. Adding berries to a protein shake post-workout can be beneficial in the recovery process.
Lastly, turmeric is a spice that has been shown to be beneficial post-workout and at night before sleep. Turmeric can be taken in capsules, as a powder or in liquid form. Ultimately, the most important thing you can do post-workout is supply your body with the nutrients it needs. Consuming adequate amounts of protein post-workout will allow you to build muscle, which in the long term will help you increase your metabolism and get you closer to your body composition goals.
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Confused about beneficial fats and bad fats? You’re not alone. Aside from questions about weight loss, the topic of beneficial fats seems to come up more than any other. Many people I talk to remember the low fat diet era of 20 years ago—just as they remember the high fat/low carb era that followed right behind. Then suddenly it wasn’t merely about how much, or how little fat we should be eating, but whether or not we were eating the right kinds of fat.
What Are Beneficial F...
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There seems to be a misconception that sports nutrition is only for elite athletes. Granted, elite athletes train hard and their nutritional demands are very high, but sports nutrition is based on a solid general nutrition foundation which can be applied to anyone: young, old, athletic or sedentary. It’s important to remember that you can turn almost any ordinary task into your daily workout.
General nutrition calls for: Consuming a certain number of calories in order to sust...
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Healthy protein pancakes ft piglet of a doggo. .