Fast Way To Fitness

MURPH: One of our favourite workouts in Memorial of Lt Michael Murphy.
For Time:
👟👟1 Mile Run... ➖➖100 Pull-ups ✋🏻🤚🏻200 Pushups 🦵🦵300 Squats 👟👟1 Mile Run
Touched how many of the Fast tribe showed up and was epically impressed with how hard everyone pushed themselves.
Safe to say Murph with a 10kg weighted vest is considerably more ‘uncomfortable’.
Well done everyone! 🤘🏼 @ Fast Way To Fitness
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🤘 Lean Leadership 🤘
As the head of a company there’s pressures on you to perform,
There’s expectations from staff members,

... Customers, share holders,
…

and your own expectations you put on yourself.
It all leads to ‘feeling the pressure’ now and again,
Which makes some entrepreneurs, leaders and figure heads crumble.
Not this guy!
Check out Sion Pritchard Managing Director of PetPlace
Not only does he run a phenomenally well oiled business,
That is innovative, forward thinking and great with their staff and really care about their marketplace..
He’s does all of that AND has managed to carve himself a set of abs,that a greek god would have been proud.
See Sion doesn’t say “I’m busy so I can’t workout”…
He Says “I’m busy so I HAVE to workout”….
This guy uses his fitness to keep his super sharp business skills on point.
And he’s achieved this INCREDIBLE physique in little over 3months,with the support and guidance of Fast Coach Richard Blake.
The guy operates a team of over 90 staff on a daily basis,
And has made it a must to complete the training sessions at the gym.
Now If you’re a business owner, operator, manager…

And you want to get your physical health in the BEST place its ever been,
We’re starting a programme specifically for you in the next 2 weeks…
Where we’re walking 12 guys (9 spaces left) through the VERY programme that created these results.

If you feel you’d like to know more message our page.
Now back to Sion, 

This guy serves as an inspiration to us business owners, managers and leaders who want to have it all,
Instead of feeling that one great part of life should be a trade off for another…
If you can build, manage or lead a company…
You have the skills and the mindset to transform your body.
This guy is proof of that.
Respect Sion.

 You’re an inspiration.
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