Feel Great Personal Training

Feel Great Personal Training offers personal fitness training in a private gym in Bancyffordd, about 2 miles from Llandysul, around 7 miles from Newcastle.

Feel Great Personal Training gives you an alternative to the mass market, gym based approach to your fitness and health, with one to one fitness training with a qualified personal trainer, with sessions arranged at times to suit you.

Your sessions will be tailored to meet your individual needs and goals, whether you are trying to lose weight, tone up, overcome an injury or reduce or prevent low back pain, and all at your own pace, in your own time and in complete privacy. Activities can include strength training, functional fitness, cardiovascular training, walking, jogging, mountain biking, agility, balance, flexibility training and much more, depending of course on your own preferences and targets. Your program will progress at a rate determined by you – you will never be pushed too hard or beyond your ability as this never achieves good results and while I can’t do the hard work for you, I will endeavour to make your training as varied and enjoyable as possible, so that you achieve your targets as easily as possible.

The result? You’ll look good, reduce body fat, and get an overall “Feel Great” factor, which comes from having more energy and improved health.