Feelfit-Couple

Balance is timing, not intensity.
It is not doing multiple tasks at 80%, but developing the skill of turning it on and turning it off.
Sleep fully, then work intensely. Focus deeply, then relax completely. Give each phase your full attention.
... Balance is 'when to' not 'how toвҖҷ
#balanceiskey #progressnotperfection #cardiff #businessowner #businesssuccess #businessskills #fridaymotivation #masterthebasics #community #communitydevelopment #happytimes #keepgoing #workfromhome
See More

Question- How if at all are you using this time to improve your self?? List 1-3 things u are doing Or are you doing zeroрҹӨ·вҖҚвҷӮпёҸQuestion- How if at all are you using this time to improve your self?? List 1-3 things u are doing Or are you doing zeroрҹӨ·вҖҚвҷӮпёҸ

When you are trying to shoot a video together! рҹӨҰрҹҸјвҖҚвҷҖпёҸрҹӨҰрҹҸјвҖҚвҷҖпёҸрҹӨҰрҹҸ јвҖҚвҷҖпёҸ They say never work with animals or children! We would like to add Spouses to the mix. How do the famous couples like Richard and Judy, Eamon and Ruth do it?!? Eleventy billion takes later..... OMG we need a lay down! #couples #worktogether #shoot #video #workfromhome #funtimes #laughoutloud #funnyvideos #happy #stressfulday #shootfromhome #laughteristhebestmedicine #playful #outtakes #bestbits #cutthetape #cutecouples #banter #cardiff #videoshoot #takenages

ARE YOU EXERCISING MORE DURING LOCKDOWN OR LESS?ARE YOU EXERCISING MORE DURING LOCKDOWN OR LESS?

Hey World of Facebook рҹҳҠ
We are just doing a little research into what people currently have for their breakfast and how it affects their energy levels and food choices throughout the rest of their day вҷҘпёҸ
We would be very grateful if you could simply comment on this thread what your current breakfast choice is from the list below
... Forever Grateful рҹҷҸрҹ’ҡ
1. Nothing вқҢ 2. Cereal рҹҢҫ 3. Porridge рҹҚҡ 4. Fruit/YogurtрҹҚ‘ 5. Pastries/Toast рҹҘҗрҹҚһ 6. Coffee/Tea вҳ•пёҸ 7. Protein based food рҹҘҡрҹҗҹ(eggs, fish, smoothie etc)
See More

When you try and get a family pic and you score 2/4 рҹӨҰрҹҸјвҖҚвҷҖпёҸ . Actually 2 and a bit as we have half a dog рҹҗ• on the lead there too! . Anyone else find their family listens less and less since being in isolation? ... . Please talk to me followers as no one in this house listens to me anymore рҹӨӘ
#walks #lockdown #cardiff #mumlife #kidsofinstagram #kidsgoingmental #happytimes #makinggood #tryingtobenormal #whatisnormal #mumlife #diaryofquarantine #helpus #talktous #reachout #havefun #benice #bekind
See More

Since Isolation what are you doing more of?
рҹҸғрҹҸҫвҖҚвҷӮпёҸ Exercising More рҹҚҪ Eating More рҹ“– Reading More... рҹ§ҳрҹҸ»вҖҚвҷҖпёҸ Mindfulness рҹҚ· Drinking More рҹ’» Working More рҹ’Ө Sleeping More рҹ“ә Screen Time рҹ‘ЁвҖҚрҹ‘©вҖҚрҹ‘Ұ Quality Family Time
Add your emoji below...
See More

Home made healthy brownies! . . You will not believe how these are made! . . Want the recipe? рҹӨ”
... #recipe #foodie #loveyourself #eatclean #healthyswaps #foodisfuel #eatmore #brownielovers #badforbetter #supplement #fillinthegaps #dessertporn #delicious #protein #richfood #foodofinsta #mumlife #mumbakes #mumsofinsta #relatable
See More

Our friend @taylors.mum smashing her result over 75days. . What a difference this is what her result was...... . Weight loss - 20lb (dropped a size and half)... Body fat loss - 33lb Cms lost - 38cm all combined Muscle gain - 13lb
This is my personal result of 75 days (and was incredibly strict) but of course canвҖҷt be guaranteed as the same for others
Happy for all to use and share рҹҳҚрҹҳҚрҹҳҚ
Wow well done hunny! Absolutely smashed it рҹҳҳ
#results #wegetresults #mumbod #noexcuses #gettinglean #eatmore #eatclean #resultsdriven #determination #committed #takeaction #nobettertime
See More

Just be you! рҹ’“ . You can not fail at that. So many times we try to act a specific way to try and impress. . Not being yourself restricts your freedom of that self expression, it stops you feeling fulfilled.... . You is who people want to see, who they want to communicate with . You is who they love рҹ’“
#love#beyourself #loveyourself #bemore #promise #fun #selfcare #selflove #selfexpression #freedom #nomasks #journey #expressyourself #bemoreyou
See More

So last night we had our first Fake away Friday. рҹ‘ЁрҹҸҪвҖҚрҹҚі
Demonstrating how you donвҖҷt have to spend a fortune on Take outs and that you donвҖҷt have to go back off plan if want a curry!
... рҹҚӣ
This was amazingly quick and easy, nutritious and fun for all the family. рҹ‘ЁвҖҚрҹ‘©вҖҚрҹ‘§вҖҚрҹ‘Ұ
If you would like to join our free group DM us рҹҳү
See More

#nutrition food tip: Spicy chilli Garlic & ginger improve flavours without the extra salt, no extra calories & warm you up from the inside рҹӨ—рҹҢ¶ they can also help with a slight metabolism boost
What are your favourite herbs and spices to use?
#cooking #recipes #foodie #spices #herbs #cookcleaner #eatclean #foodisfuel #nutrition #densenutrition #foodie #goodness #cookathome #cookfromscratch

So we started to get a bit of cabin fever рҹӨ’ . Lucky for us we have the woods and a public footpath at the back of the house! . The dog was with us but he snubbed the kids photo рҹ“ё... . What are you doing to keep your family sane?
#family #precioustime #mumofboys #workfromanywhere #getoutside #nocabinfever #dogwalk
See More

We are feeling generous....рҹҳҚ
Would you like access to our Facebook group where you can find FREE daily workoutsрҹ’ӘрҹҸҪcooking classes рҹ‘ЁрҹҸҪвҖҚрҹҚі and nutrition education.
Plus we throw in hints and tips on how to lead a healthy and active lifestyle?

The most useful form of patience is persistence.
Patience implies waiting for things to improve on their own.
Persistence implies keeping your head down and continuing to work when things take longer than you expect.
... #workfromhome #happiness #helpingothers #fightingfit #fitness #eatclean #foodisfuel #effectivecommunication #onlinesupport #helpingourcommunity #resourceful
See More

Almost everything will work again if you unplug it for a few minutes, including you.
My downtime is often spent with family and loved ones!
How do you unwind?
... #family #nephew #cwtch #love #life #unwind #chillout #downtime #lifestyle #precious #moments #freetime
See More

You can create a lot of meaning in your own life by helping someone else do something that is meaningful to them.
This is why we love what we do. Helping others gives that real вҖңjob satisfactionвҖқ
Does your job fulfil you?
... #job #loveit #couplegoals #weloveourcustomers #weloveourteam #helpmore #earnmore #lifestyle #friends #family #bemore #socialwork #helpingpeople #bigupeachother #cardiff #worldwide #online #facetoface
See More