Feldenkrais Method Swansea

The Feldenkrais Method is a unique and innovative approach to learning and self-discovery. The lessons are pleasurable, relaxing and gentle, and consist of comfortable easy movements, usually done lying down. They are suitable and safe for anyone who can lie on the floor, as each person works at their own individual level.
You learn how to release chronically tightened muscles, re-pattern your movements and regain efficient pain-free use of your body.
Benefits include... * Relief from pain, restriction, stress and tension. *Easier, fuller breathing and increased vitality *Improved posture, balance, co-ordination and flexibility. *Improved skills in sports, dance, yoga, music, voice. *A feeling of clarity, well-being and calm. *Maintaining health and mobility with ageing. *Rehabilitation after accident *Help for neurological conditions such as multiple sclerosis, cerebral palsy and stroke.
TUESDAYS 1.30-2.30PM at Swansea Wellbeing Centre, Walter Road SA1 5PQ TUESDAYS 7.30-8.30PM at 142 Terrace Road, SA1 6HX WEDNESDAYS 2-3PM at 142 Terrace Road, SA1 6HX THURSDAYS 12.30-1.30 at Norton Village Hall SA3 5TF
BOOKING ESSENTIAL for Tuesday evening and Wednesday classes, you can message me or call me on 01792 473415 or 07938 929544 to book a place or for further information.
Bring a mat or blanket to lie on,(except for the classes at the Wellbeing Centre where mats and blankets are provided) and a towel to fold for various heights of head support, and wear loose comfortable clothing.
Cost; £7 (£6 with a block booking, see website for details)
"The Feldenkrais classes with Philippa are just amazing - we seem to ‘do’ so little and yet by the end of the class, my range of movement has always increased considerably; it's quite magical! "
Visit www.philippacastell.com for further information
See More

The Feldenkrais Method is a unique and innovative approach to learning and self-discovery. The lessons are pleasurable, relaxing and gentle, and consist of comfortable easy movements, usually done lying down. They are suitable and safe for anyone who can lie on the floor, as each person works at their own individual level.
You learn how to release chronically tightened muscles, re-pattern your movements and regain efficient pain-free use of your body.
Benefits include... * Relief from pain, restriction, stress and tension. *Easier, fuller breathing and increased vitality *Improved posture, balance, co-ordination and flexibility. *Improved skills in sports, dance, yoga, music, voice. *A feeling of clarity, well-being and calm. *Maintaining health and mobility with ageing. *Rehabilitation after accident *Help for neurological conditions such as multiple sclerosis, cerebral palsy and stroke.
TUESDAYS 1.30-2.30PM at Swansea Wellbeing Centre, Walter Road SA1 5PQ TUESDAYS 7.30-8.30PM at 142 Terrace Road, SA1 6HX WEDNESDAYS 2-3PM at 142 Terrace Road, SA1 6HX THURSDAYS 12.30-1.30 at Norton Village Hall SA3 5TF
BOOKING ESSENTIAL for Tuesday evening and Wednesday classes, you can message me or call me on 01792 473415 or 07938 929544 to book a place or for further information.
Bring a mat or blanket to lie on,(except for the classes at the Wellbeing Centre where mats and blankets are provided) and a towel to fold for various heights of head support, and wear loose comfortable clothing.
Cost; £7 (£6 with a block booking, see website for details)
"The Feldenkrais classes with Philippa are just amazing - we seem to ‘do’ so little and yet by the end of the class, my range of movement has always increased considerably; it's quite magical! "
Visit www.philippacastell.com for further information
See More

This enjoyable and relaxing Feldenkrais lesson will help you find ease, freedom, integrated action and increased mobility throughout your chest, shoulders, arms and hands.
The Feldenkrais Method is an approach to developing potential that uses slow and easy movement to rewire the brain in profound ways. It is a healing modality and is also used by performance artists and athletes to enhance performance. 'Awareness through Movement'® is considered by many to be the ultimate in... somatic learning. There are 1000's of movement sequences taught, for every part of you from your eyeballs to your toes, and practitioners train for well over 800 hours in four years.
"Feldenkrais classes with Philippa are just amazing - we seem to 'do' so little and yet, by the end of the class, my range of movement has always increased considerably; quite magical !"
Cost £8 No need to bring a mat or blanket as the centre is fully equipped.
To find out more please phone Philippa on 07938 929544 or visit WWW.PHILIPPACASTELL.COM
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Feldenkrais class this Saturday at the The Swansea Wellbeing Centre, no booking needed!

How about taking the time to explore how you move, rather than trying to force your muscles to lengthen?
This free 45 minute class will introduce you to the Feldenkrais Method, a unique approach to learning and change which can offer many benefits to anyone interested in learning how to improve their quality of life.
*Relief from pain, restriction, stress and tension.... *Easier, fuller breathing and increased vitality *Improved posture, balance, co-ordination and flexibility. *A feeling of clarity, well-being and calm. *Maintaining health and mobility with ageing. *Complement and deepen yoga and meditation practice.
Lessons are pleasurable, gentle and suitable for any level of ability. You learn how to release chronically tightened muscles, re-pattern your movements and regain efficient pain-free use of your body.
"The Feldenkrais classes with Philippa are just amazing - we seem to ‘do’ so little and yet by the end of the class, my range of movement has always increased considerably; it's quite magical! "
Philippa is an experienced teacher with many years of experience in helping people learn to move through life with more ease and awareness.
Visit www.philippacastell.com for more information.
You'll need to book your free place directly with the Swansea Wellbeing Centre https://www.wellbeingswansea.co.uk/events -1/feldenkrais-2
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If you've never experienced the Feldenkrais Method and would like to come for a free taster class, you can register here to book a place in my class at The Swansea Wellbeing Centre open day on Saturday Jan 19th. Lots of other free taster sessions and classes available too...

“Stillness is our most intense mode of action. It is in our moments of deep quiet that is born every idea, emotion, and drive which we eventually honor with the name of action. We reach highest in meditation, and farthest in prayer. In stillness every human being is great.”
— Leonard Bernstein
In this class we will explore how the process of engaging our awareness in subtle movements leads to a greater possibility of inner stillness.
... When thoughts slow down and our internal chatter quietens, a more spacious state can arise, along with the relaxation of habitual tensions. The ability to cultivate and connect with this inner stillness and silence is essential for our wellbeing, bringing healing, rest, renewal, and increased vitality.
This intriguing Feldenkrais lesson will help you learn more about the connection of your hands to your torso and to your whole self. You will learn a simple process which you can use anytime to improve how you move, deeepen awareness of your breath, quieten your mind and ease anxiety.
The lesson will be not be challenging to your flexibility or strength, so is suitable for anyone who can lie on the floor; but prepare to be stretched in terms of your capacity to attend to more than one thing at a time!!!
The Feldenkrais Method is an approach to developing potential that uses slow and easy movement to rewire the brain in profound ways. It is a healing modality and is also used by performance artists and athletes to enhance performance. 'Awareness through Movement'® is considered by many to be the ultimate in somatic learning. There are 1000's of movement sequences taught, for every part of you from your eyeballs to your toes, and practitioners train for well over 800 hours in four years.
"Feldenkrais classes with Philippa are just amazing - we seem to 'do' so little and yet, by the end of the class, my range of movement has always increased considerably; quite magical !"
Cost £8 No need to bring a mat or blanket as the centre is fully equipped.
To find out more please phone Philippa on 07938 929544 or visit WWW.PHILIPPACASTELL.COM

See More

The Feldenkrais Method is a unique and innovative approach to learning and self-discovery. The lessons are pleasurable, relaxing and gentle, and consist of comfortable easy movements, usually done lying down. They are suitable and safe for anyone who can lie on the floor, as each person works at their own individual level.
You learn how to release chronically tightened muscles, re-pattern your movements and regain efficient pain-free use of your body.
Benefits include... * Relief from pain, restriction, stress and tension. *Easier, fuller breathing and increased vitality *Improved posture, balance, co-ordination and flexibility. *Improved skills in sports, dance, yoga, music, voice. *A feeling of clarity, well-being and calm. *Maintaining health and mobility with ageing. *Rehabilitation after accident *Help for neurological conditions such as multiple sclerosis, cerebral palsy and stroke.
TUESDAYS 1.30-2.30PM at Swansea Wellbeing Centre, Walter Road SA1 5PQ TUESDAYS 7.30-8.30PM at 142 Terrace Road, SA1 6HX WEDNESDAYS 2-3PM at 142 Terrace Road, SA1 6HX THURSDAYS 12.30-1.30 at Norton Village Hall SA3 5TF
BOOKING ESSENTIAL for Tuesday evening and Wednesday classes, you can message me or call me on 01792 473415 or 07938 929544 to book a place or for further information.
Bring a mat or blanket to lie on,(except for the classes at the Wellbeing Centre where mats and blankets are provided) and a towel to fold for various heights of head support, and wear loose comfortable clothing.
Cost; £7 (£6 with a block booking, see website for details)
"The Feldenkrais classes with Philippa are just amazing - we seem to ‘do’ so little and yet by the end of the class, my range of movement has always increased considerably; it's quite magical! "
Visit www.philippacastell.com for further information
See More

Here's my first newsletter of 2019 with details of some changes to class times -

I'm changing the timing of my Tuesday Feldenkrais class at The Swansea Wellbeing Centre so it will be more accessible to those doing a school run. I've also changed the title; however you don't have to be in pain to come to the classes! Please share this with anyone you think could find it helpful.

Rewire your brain to move without pain!
This class is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.
The Feldenkrais Method offers a safe, comfortable way to learn how to shift your pain by exploring your movement patterns.
... The natural and instinctive response to pain is to become increasingly tense, and to get stuck in limited movement patterns to attempt to protect the painful area. Over time this response leads to a loss of mobility, and a vicious cycle in which pain alters and restricts posture and movement, while these inefficient postural and movement patterns themselves create further pain and damage.
In addition chronic pain blocks our ability to sense ourselves accurately, and to find healthier movement patterns which could bring more ease. The focus of our attention becomes reduced, creating inaccurate sensorimotor perceptions about our posture and movement.
Many people with chronic pain find that doing strengthening or stretching exercises while still stuck in these habits of excess tension and inefficient posture simply doesn't help, and can easily lead to injuries.
The Feldenkrais approach is a way of breaking this vicious cycle, by teaching you how to begin to widen your focus of attention, to more accurately sense yourself, and to bring calm to your nervous system. You will find out how to let go on unneccessary tension, to let pain dissolve, and to gradually discover more comfortable natural easy ways to move.
You'll need to be able to comfortably lie on the floor to do these lessons. Each person stays within their own limits, and the small class size means you will have individual attention when needed.
Cost;£7 per class or £36 for a 6 week block booking
"Feldenkrais classes with Philippa are just amazing - we seem to 'do' so little and yet, by the end of the class, my range of movement has always increased considerably; quite magical !"
You'll need to wear loose comfortable clothing. There's no need to bring a mat or blanket as the centre is fully equipped.
To find out more please phone Philippa on 07938 929544 or visit WWW.PHILIPPACASTELL.COM
See More

The Feldenkrais Method helps you improve how you move to improve how you feel!
Through gentle, slow, comfortable movement you learn to how to release chronically tightened muscles, re-pattern your habits, improve your posture and regain efficient pain-free use of your body.
The lessons are suitable and safe for anyone who can lie on the floor, as each person works at their own individual level.
... Benefits include * Relief from pain, restriction, stress and tension. * Easier, fuller breathing and increased vitality * Better posture, balance, co-ordination and flexibility. * Improved skills in sports, dance, yoga, music, voice. * A feeling of clarity, well-being and calm. * Maintaining health and mobility with ageing. * Rehabilitation after accident * Help for those with neurological conditions such as multiple sclerosis, cerebral palsy and stroke.
Cost; £7 (£6 with a block booking, see website for details)
"The Feldenkrais classes with Philippa are just amazing - we seem to ‘do’ so little and yet by the end of the class, my range of movement has always increased considerably; it's quite magical! "
Visit www.philippacastell.com or call philippa on 07938 929544 for more information
See More

The Feldenkrais Method helps you improve how you move to improve how you feel!
Through gentle, slow, comfortable movement you learn to how to release chronically tightened muscles, re-pattern your habits, improve your posture and regain efficient pain-free use of your body.
The lessons are suitable and safe for anyone who can lie on the floor, as each person works at their own individual level.
... Benefits include * Relief from pain, restriction, stress and tension. * Easier, fuller breathing and increased vitality * Better posture, balance, co-ordination and flexibility. * Improved skills in sports, dance, yoga, music, voice. * A feeling of clarity, well-being and calm. * Maintaining health and mobility with ageing. * Rehabilitation after accident * Help for those with neurological conditions such as multiple sclerosis, cerebral palsy and stroke.
Cost; £7 (£6 with a block booking, see website for details)
"The Feldenkrais classes with Philippa are just amazing - we seem to ‘do’ so little and yet by the end of the class, my range of movement has always increased considerably; it's quite magical! "
Visit www.philippacastell.com or call philippa on 07938 929544 for more information
See More

The Feldenkrais Method is a unique and innovative approach to learning and self-discovery. The lessons are pleasurable, relaxing and gentle, and consist of comfortable easy movements, usually done lying down. They are suitable and safe for anyone who can lie on the floor, as each person works at their own individual level.
You learn how to release chronically tightened muscles, re-pattern your movements and regain efficient pain-free use of your body.
Benefits include... * Relief from pain, restriction, stress and tension. *Easier, fuller breathing and increased vitality *Improved posture, balance, co-ordination and flexibility. *Improved skills in sports, dance, yoga, music, voice. *A feeling of clarity, well-being and calm. *Maintaining health and mobility with ageing. *Rehabilitation after accident *Help for neurological conditions such as multiple sclerosis, cerebral palsy and stroke.
TUESDAYS 2-3PM at Swansea Wellbeing Centre, Walter Road SA1 5PQ TUESDAYS 7.30-8.30PM at 142 Terrace Road, SA1 6HX WEDNESDAYS 2-3PM at 142 Terrace Road, SA1 6HX THURSDAYS 12.30-1.30 at Norton Village Hall SA3 5TF
BOOKING ESSENTIAL for Tuesday evening and Wednesday classes, you can message me or call me on 01792 473415 or 07938 929544 to book a place or for further information.
Bring a mat or blanket to lie on,(except for the classes at the Wellbeing Centre where mats and blankets are provided) and a towel to fold for various heights of head support, and wear loose comfortable clothing.
Cost; £7 (£6 with a block booking, see website for details)
"The Feldenkrais classes with Philippa are just amazing - we seem to ‘do’ so little and yet by the end of the class, my range of movement has always increased considerably; it's quite magical! "
Visit www.philippacastell.com for further information
See More

Here's my latest newsletter with details of dates for Feldenkrais classes in December - https://mailchi.mp/5b8df556…/feldenkrai s-classes-in-december

The Feldenkrais Method is a unique and innovative approach to learning and self-discovery. The lessons are pleasurable, relaxing and gentle, and consist of comfortable easy movements, usually done lying down. They are suitable and safe for anyone who can lie on the floor, as each person works at their own individual level.
You learn how to release chronically tightened muscles, re-pattern your movements and regain efficient pain-free use of your body.
Benefits include... * Relief from pain, restriction, stress and tension. *Easier, fuller breathing and increased vitality *Improved posture, balance, co-ordination and flexibility. *Improved skills in sports, dance, yoga, music, voice. *A feeling of clarity, well-being and calm. *Maintaining health and mobility with ageing. *Rehabilitation after accident *Help for neurological conditions such as multiple sclerosis, cerebral palsy and stroke.
TUESDAYS 2-3PM at Swansea Wellbeing Centre, Walter Road SA1 5PQ TUESDAYS 7.30-8.30PM at 142 Terrace Road, SA1 6HX WEDNESDAYS 2-3PM at 142 Terrace Road, SA1 6HX THURSDAYS 12.30-1.30 at Norton Village Hall SA3 5TF
BOOKING ESSENTIAL for Tuesday evening and Wednesday classes, you can message me or call me on 01792 473415 or 07938 929544 to book a place or for further information.
Bring a mat or blanket to lie on,(except for the classes at the Wellbeing Centre where mats and blankets are provided) and a towel to fold for various heights of head support, and wear loose comfortable clothing.
Cost; £7 (£6 with a block booking, see website for details)
"The Feldenkrais classes with Philippa are just amazing - we seem to ‘do’ so little and yet by the end of the class, my range of movement has always increased considerably; it's quite magical! "
Visit www.philippacastell.com for further information
See More

Here are details of my next weekend class, no need to book in advance!

The Feldenkrais Method helps you improve how you move to improve how you feel!
Through gentle, slow, comfortable movement you learn to how to release chronically tightened muscles, re-pattern your habits, improve your posture and regain efficient pain-free use of your body.
The lessons are suitable and safe for anyone who can lie on the floor, as each person works at their own individual level.
... Benefits include * Relief from pain, restriction, stress and tension. * Easier, fuller breathing and increased vitality * Better posture, balance, co-ordination and flexibility. * Improved skills in sports, dance, yoga, music, voice. * A feeling of clarity, well-being and calm. * Maintaining health and mobility with ageing. * Rehabilitation after accident * Help for those with neurological conditions such as multiple sclerosis, cerebral palsy and stroke.
Cost; £7 (£6 with a block booking, see website for details)
"The Feldenkrais classes with Philippa are just amazing - we seem to ‘do’ so little and yet by the end of the class, my range of movement has always increased considerably; it's quite magical! "
Visit www.philippacastell.com or call philippa on 07938 929544 for more information
See More

So often, the Feldenkrais classes with Philippa are just amazing - we seem to 'do' so little and yet, by the end of the class, my range of movement has always increased considerably; quite magical !

“Stillness is our most intense mode of action. It is in our moments of deep quiet that is born every idea, emotion, and drive which we eventually honor with the name of action. We reach highest in meditation, and farthest in prayer. In stillness every human being is great.”
— Leonard Bernstein
In this class we will explore how the process of engaging our awareness in subtle movements leads to a greater possibility of inner stillness.
... When thoughts slow down and our internal chatter quietens, a more spacious state can arise, along with the relaxation of habitual tensions. The ability to cultivate and connect with this inner stillness and silence is essential for our wellbeing, bringing healing, rest, renewal, and increased vitality.
This intriguing Feldenkrais lesson will help you learn more about the connection of your hands to your torso and to your whole self. You will learn a simple process which you can use anytime to improve how you move, deeepen awareness of your breath, quieten your mind and ease anxiety.
The lesson will be not be challenging to your flexibility or strength, so is suitable for anyone who can lie on the floor; but prepare to be stretched in terms of your capacity to attend to more than one thing at a time!!!
The Feldenkrais Method is an approach to developing potential that uses slow and easy movement to rewire the brain in profound ways. It is a healing modality and is also used by performance artists and athletes to enhance performance. 'Awareness through Movement'® is considered by many to be the ultimate in somatic learning. There are 1000's of movement sequences taught, for every part of you from your eyeballs to your toes, and practitioners train for well over 800 hours in four years.
"Feldenkrais classes with Philippa are just amazing - we seem to 'do' so little and yet, by the end of the class, my range of movement has always increased considerably; quite magical !"
Cost £8 No need to bring a mat or blanket as the centre is fully equipped.
To find out more please phone Philippa on 07938 929544 or visit WWW.PHILIPPACASTELL.COM

See More

So often, the Feldenkrais classes with Philippa are just amazing - we seem to 'do' so little and yet, by the end of the class, my range of movement has always increased considerably; quite magical !