Fighting Fit With Fiona

Healthy life hack 😁
So when you don't have a lot of TIME for making sure you have HEALTHY meals, with WORK and KIDS, running from one thing to the next.......
Who does MEAL PREPPING either cooking a full or part of a meal and refrigerate or freeze till is needed?
... Then you've got time freedom to do other things 🤗
#mealprep #failtopreparepreparetofail #timesaver #askmehow #actiontakers
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🔥🔥🔥 Wow check out Simas results. She has smashed it 👊
I’ve finally done it!!! 💪🤭💃🏽💃🏽
... 3 STONE OFF !!! 🎉🎉🎉 That’s 42 pounds 😱😱🙌🙌 Size 16 -Size 8✅ 8 stone 7lbs!!!👙 6 months on shakes, premiums and the occasional booster
I feel like a different person and have so much more energy!! 🔥 Feel free to share ♥️
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Your remaining battery life is your age! 🔋 How old are you? 🤔Your remaining battery life is your age! 🔋 How old are you? 🤔

Another fun night training with these crazies xxx

👠👯GIRLS NEEDED 👯👠
I need 1 girl for each category to use a product for 16 weeks 🙋🏼‍♀️
Comment with a number! 👍
... 1. I want Longer, Healthier hair! 💇🏼‍♀️
2. I want longer, stronger, healthier nails! 💅🏼
3. I want clearer, healthier skin! 💆🏼‍♀️
4. I want to control my eczema/psoriasis! 🔥
5. I want more energy! 💯
6. I want to snack less! 🍫
7. I want weight loss! ⚖️
What's your number? 🤔👇👇👇 xXx
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Just had a leg day at #fastwaytofitness oh my God it was tough......now to walk the 30 mins home if I can manage it 😅
My poor glutes 😂😂 it's worth it ( in about a week)
#shouldhavedrove #ouch

Who finds dieting restricting? Easy to give up? What if you change that to healthy eating. A choice you make each and every day and see what happens.
I have the 80/20 rule myself. And I allow myself not to get upset if I eat something that wasn't as healthy as it could be.
I just carry on where I left off. I won't starve myself as punishment. I love myself enough to know it's not the end of the world. ❤❤

I'm starting this challenge today
Who's joining in???
Jump in my group, links below, and let's get cracking xx
... https://www.facebook.com/groups/237158403 450780/
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❓Who's got a holiday booked for JULY or AUGUST☀️🏝⛱✈️👙👗
Just think how much you could lose with our programs by then‼️
1lbs a week-5lbs... 2lbs a week-10lbs 3lbs a week-1 stone 1lbs 4lbs a week-1 stone 6lbs 5lbs a week-1 stone 11lbs
😱😱😱😱😱
Anything is possible with some motivation, focus and our hot programs 😉🔥🔥🔥🔥
💌Message me for more info💌
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✨Job opportunity ✨ Due to the growth and momentum we are creating right now 💞
I am looking for 3 people👭🙋🏻 to join our fabulous team this month 😘
... Would you like :
An Extra pay stream
To work flexible hours from your mobile phone 📲 To have loads of fun 💃🏻 To make new friends 👩❤️👩
A chance to travel...theres trip to Cornwall, tenerife, Edinburgh, and Dubai ✈
Drop me a message 📨or comment below ⬇️ find out more 💕💕💕
#hivefiit #fightingfitwithfiona #ssshproject #watchmeorjoinme #workfromhome #momprenuer #mummies #fitpros #daddies #justsaying
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How awesome is this.......I was a mess watching .....awesome talent xxxx

3 WAYS WALKING IN A PARK CAN BOOST YOUR HEALTH
If you can’t decide whether you should walk on a treadmill, on the street or in a park, choose the greener option. New research shows it yields greater benefits for your mind and body. In fact, a growing number of doctors nationwide write their patients “nature prescriptions” to encourage people to get outdoors to improve their health.
“If I have someone in front of me at risk of chronic disease with sedentary behavior, I’m goin...
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Maybe add a protein hit but still looks delicious xx

Skinny Chicken & Roasted Potato Bowl
Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes
... Yields: 6 servings | Serving Size: 1 bowl | Calories: 505 | Total Fat: 11g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 83mg | Sodium: 334mg | Carbohydrates: 71g | Fiber: 8g | Sugar: 23g | Protein: 34g |
Ingredients
8 medium red potatoes, skin on and cut into quarters
1 small yellow onion, cut into 1 inch cubes
3 tablespoons olive oil
1/2 teaspoon Kosher salt
1/4 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 tablespoon chili powder
1 head broccoli, cut into medium florets
4 (6 ounce) boneless and skinless chicken breast, cut into 1 inch cubes
1/2 cup no sugar added BBQ sauce
Instructions
Preheat the oven to 400 degrees. In a large bowl, toss together the potatoes, onions, 1 tablespoon of the olive oil, salt, pepper, garlic powder, paprika, and chili powder. Spread in an even layer on a baking sheet and roast for 20-30 minutes, or until fork tender.
Remove the potatoes from the oven and toss the broccoli with 1 tablespoon of the olive oil. Move the potatoes to only take up 1/2 of the baking sheet and spread the broccoli on to the second half of the baking sheet next to the potatoes. Return to the oven and roast for another 10 minutes.
Heat one tablespoon of the olive oil in a large skillet on high heat. Once hot, add the chicken and cook until firm and no pink remains. Drain off any excess liquid. Stir in the BBQ sauce and bring to a simmer. Remove from heat.
Remove the potatoes from the oven and spoon the potatoes into 1/3 of a serving bowl. Spoon the broccoli into a second 1/3, and finally fill the remaining space with the chicken. Serve and enjoy!
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Salad pizza.....yes or no??