Fit4Function

Physical Training with an emphasis on the general skills of fitness - Stamina, Strength, Flexibility, Power, Speed, Agility, Balance, Co ordination and Accuracy.

Level 3 personal trainer and WRU level 2 qualified. Fully insured and DBS checked offering children / adult group and personal training sessions and nutritional advice . Exercise programmes and advice developed and delivered according to the goals /needs of the individual.