Fitcurves

Class is back on tonight!!!
See you all 730!!!
Look forward to giving you all my energy :)

Reminder
There is no class tonight
See you all next week
... Laura
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Class tonight 730 pm!
Half hour class that is for all women of all shapes and sizes!
Tones muscle burns fat and is fun!
... Pay as you go at Miskin manor
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Ladies 30 minute classes starting back up September 13th
Classes every Wednesday 730/745 pm start
Pay as you go available
... 12 minute homeworkout videos also available to those wanting quicker results
#fitmuma welcome too!
https://www.facebook.com/fitcurves.southw ales/videos/711883282306844/
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Great class tonight!
Strength training, cardio training and stretching all done in thirty minutes
You will be surprised at how hard you can work in that time
... Lots of raised heart rates and sweat and smiles!
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FREE SESSION FREE SESSION
So, many people have been asking about how are circuit works and wanted to see what it was actually like that we thought it would be easier and a great idea to offer people a free session this Wednesday 17th May at 730 pm.
To get your free session we do need to know you are coming in advance so please to inbox with your interest!
... We look forward to making you feel great in just 30 minutes!
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OUR CIRCUIT TAKES JUST 30 whole minutes! Not for work, not for kids, not for dinner prepping or weekly shopping. Not for ironing or cleaning up after the weekend. For you! To make you stronger, leaner, more confident and energised. Choose this 30 mins for YOU! ✨

REMINDER NO CLASSES NEXT WEDNESDAY MAY 10TH AND 13TH

We are all set for 730 tonight at Miskin Manor!

IMPORTANT INFORMATION FOR THOSE COMING TO THE FIRST #FITCURVES CLASS TOMORROW
Please arrive at 730 730-740 fill in health history forms 740-745 demonstration/induction of equipment ... 745 Exercise class begins!
After this week you can turn up any time between 730 and 845 to do your half hour workout
WHAT IS THE FITCURVES CIRCUIT
Our 'Fitcurves' circuit covers all 5 components of exercise in just 30 minutes. In just 30 minutes we combine a workout of strength training and cardio exercise that will create lean muscle, raise your metabolism, and burn more fat. It is a safe and effective workout for women of all ages and fitness levels.
You'll be exercising in an environment that is welcoming, comfortable yet motivating. By getting yourself stronger and more flexible to prevent injury, you will be setting yourself up for a healthier and more active future.
Our fitcurves program covers 5 components of exercise all in just 30 minutes - warm up, strength training, cardio workout, cool down and stretch. It is an interval workout where you change stations every 30 seconds. This allows you to work out the whole body and not get bored!
And with your FItcuvres instructor ( who has 13 years experience working with the circuit) to teach and motivate you at every workout, you will be sure to keep motivated to reach your goals.
Whether you want to lose weight, tone up, have more energy, be more supple, be stronger,or have more self confidence, our fitcurves program can work for you.
Not only will you get access to the class you will also have the option of having the following support
access to the 12 minute home workout videos every week that will be created by your instructor monthly weigh and measuring and goal setting food diaries
Class Times
Wednesday 730-9 pm
Friday 8-10am
Fitmuma in the FItcurves circuit ( nannies provided) Friday 10-11 am
NB. 'Fitmuma' in the fitcurves circuit is the same class, however, we provide a nanny helpers in the room so the you can bring your children!
For more information please inbox!
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#fitcurves TIMETABLE for MISKIN
WEDNESDAY 730-845 PM Workout is 30 minutes long, so you can turn up anytime as long as before 815.
... FRIDAY 8am-10am Workout is 30 minutes long, so you can turn up anytime as long as before 815.
FRIDAY 10-11 #fitmuma in the circuit with nanny helpers provided
IMPORTANT 1) you must register for your first class so that we can tell you some important information before you attend
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This is how excited we are about our class starting in Miskin next week!

The owner of fitcurves at Miskin is the proud owner of Curves in Chepstow. If you would like to see some fun stuff and good results going on at that club and that will also be coming to Miskin please feel free to take a look at the Chepstow curves Facebook page https://www.facebook.com/curves.chepstowc aldicot/photos…

Why your circuit coach Laura has succeeded in making her workouts in the circuit fun and beneficial to all members?
She will not leave the middle of that circuit. She has energy. She is motivating. She runs the class from the middle of the circuit.
She has experience training the elderly and those who have injuries
... She has experience training the international athletes who need working extremely hard
She has experience in helping those that may be shy and desperate to feel good about herself
She will make you leaving with a smile!
She has so much love for people and truly cares about helping you reach your results
And if you don't work hard she'll be chasing you around the circuit like this!
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IMPORTANT NOTE
You do not have to be a member of Miskin Manor Hotel to come to our classes