Fitsteps Rachel Swansea
Tuesday: 18:30 - 19:30
Wednesday: -
Thursday: 18:00 - 18:45
Friday: -
Saturday: 09:20 - 11:00
Sunday: -
About Fitsteps Rachel Swansea
FitSteps - ballroom & latin fitness class! No partner needed! Created by Strictly stars. Burn up to 800 calories, improve stamina, tone and shape your body
Fitsteps Rachel Swansea Description
Classes at ВЈ4 or ВЈ4. 50 with loyalty cards available)
MONDAY 5: 50pm -Llanelli, Swiss Valley Community Centre
TUESDAY 6: 30pm - Neath, Melyncryddan Community Centre
WEDNESDAY 6: 00pm - Swansea, Cwmfelin Club
7: 00pm - Swansea, Cwmfelin Club
SATURDAY 10: 00am - Swansea, Birchgrove Community Centre
Come and join a FitSteps class near you!
The programme is based around twelve of the most popular Latin and Ballroom dances and has a mixture of those that will get your heart racing like the Jive and Quickstep, and ones that are guaranteed to tone all those muscles and shape your body like the Waltz, Tango and Paso Doble!
The dances are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort, accommodating people of varying levels of fitness. They appeal to all age ranges and classes can be run for mixed age groups and abilities with ease.
Instructor:
Rachel Evans - 24 years old. Trained up in September 2013 by BBC Strictly's Ian Waite and other members of the Fitsteps team to deliver the best classes to you. Gold Award Instructor and FitSteps Ambassador.
Background - Danced since the age of 3 and trained in tap, ballet, modern and irish.
Come and join me having fun whilst getting super fit at FitSteps! You won't regret it!
#danceyourselffit
Reviews
Take that first step... you wonвҖҷt regret it!рҹ‘Јрҹ‘ҜвҖҚвҷҖпёҸ Classes this week:
вҖўFAB Monday 6:15pm - Brighton Rd Club, Gorseinon вҖўFitSteps Tuesday 6:30pm - Melyn Community Centre, Neath... вҖўFAB Thursday 6pm & FitSteps 7pm - South Penlan Community Centre, Swansea вҖўFitSteps Saturday 10am - Birchgrove Community Centre, Swansea
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100%рҹ‘ҢрҹҸјрҹ‘ҢрҹҸјрҹ‘ҢрҹҸј get dancing! HAPPY SUNDAY рҹҳҒрҹ’—рҹ’ғрҹҸјрҹ‘ҜвҖҚвҷҖпёҸ Check out my class timetable!
IвҖҷve loved being back to classes this week рҹ’ӘрҹҸјрҹ‘ҜвҖҚвҷҖпёҸвқӨпёҸ just what I needed! ItвҖҷs been lovely to be back dancing with such amazing ladies and to welcome newbies to the FitSteps family as well! Roll on Saturday morning now! #danceyourselffitIвҖҷve loved being back to classes this week рҹ’ӘрҹҸјрҹ‘ҜвҖҚвҷҖпёҸвқӨпёҸ just what I needed! ItвҖҷs been lovely to be back dancing with such amazing ladies and to welcome newbies to the FitSteps family as well! Roll on Saturday morning now! #danceyourselffit
IвҖҷM BACK рҹҳҒрҹҳҒ raring to go with a full timetable this week! CanвҖҷt wait to see everyone рҹ‘ҜвҖҚвҷҖпёҸ
LetвҖҷs get dancing ourselves fit! Summer is on its way рҹҢһ
NOTICE No FitSteps or FAB classes this week as I am away on holiday! See you all next week- we resume on 3rd June!рҹҳҒвҳҖпёҸрҹҚ№NOTICE No FitSteps or FAB classes this week as I am away on holiday! See you all next week- we resume on 3rd June!рҹҳҒвҳҖпёҸрҹҚ№
REMINDER about no classes at Penlan tonight due to voting!REMINDER about no classes at Penlan tonight due to voting!
FitSteps fun tonight at The Melyn, Neath. 6:30pm start. Brand new SambaрҹҷҢрҹҸјрҹ”Ҙ donвҖҷt miss it!FitSteps fun tonight at The Melyn, Neath. 6:30pm start. Brand new SambaрҹҷҢрҹҸјрҹ”Ҙ donвҖҷt miss it!
If you loved our first FitSteps FAB class in Gorseinon last week, I hope to see you back on that dance floor tonightрҹҳҒрҹӨһрҹҸјрҹ‘ҜвҖҚвҷҖпёҸ or if youвҖҷre thinking about joining us for the first time, come alongрҹҷҢрҹҸј
Join us 6:15pm-7:15pm at The Brighton Road Club for an hour of dance fitness fun! ВЈ4.50 a class
Our #fitstepsselfies tonight рҹ‘ҜвҖҚвҷҖпёҸрҹ’ҰрҹҳӮрҹ“· so many happy, smiling faces in these photos!
Dancing with others makes us feel more connected and social. It encourages social bonds and friendships which are key factors in improving our mood and mental health рҹҳҒрҹ‘ҢрҹҸјрҹ’ҡ #saycheese #sweatyselfies #fitstepsfamily #danceyourselfhappy #exercisereleasesendorphins #mentalhealthawarenessweek #livelaughdance
рҹ’ҡрҹ’ҡрҹ’ҡ #mentalhealthawarenessweek
Get your double dose of dance tonight! рҹҳҒрҹ‘ҜвҖҚвҷҖпёҸрҹҳҒрҹ‘ҜвҖҚвҷҖпёҸ 6pm FAB & 7pm FitSteps ... South Penlan Community Centre
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Please find here our most up to date FitSteps and FAB class timetable рҹҳҒрҹ‘ҜвҖҚвҷҖпёҸ
Tag and share away!
*Please note - the only 45 minute class is ThursdayвҖҷs FAB @ 6pm in Penlan
So amazed at the turnout we had tonight in our NEW @fitsteps_official FAB class! It was a real success - just look at those smiling faces рҹҳҒрҹ‘ҜвҖҚвҷҖпёҸрҹ‘ҸрҹҸјрҹ’• pure joy right there! #dancebringshappiness #livelaughdance #fitsteps #fitstepsfab #forallbodies #funfitness #newclass #gorseinon #swansea @ianjwaite @natalielowe_strictly_fitsteps @markfosterswim
Launch night of FAB in Gorseinon tonight - Brighton Road Club 6:15pm prompt start рҹҳҒрҹ‘ҜвҖҚвҷҖпёҸ CanвҖҷt wait to see you there!Launch night of FAB in Gorseinon tonight - Brighton Road Club 6:15pm prompt start рҹҳҒрҹ‘ҜвҖҚвҷҖпёҸ CanвҖҷt wait to see you there!
FitSteps FAB starting this Monday!! GorseinonвҖҷs Brighton Road Club - 6:15pm-7:15pm ВЈ4.50
Spread the wordрҹҳҒрҹ’ғрҹҸ»рҹ‘ҜвҖҚвҷҖпёҸ
... https://www.instagram.com/p/BxUWUuvnhlt/? igshid=las9wjau8wlz
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рҹҢҹрҹҷҢрҹҸјNEW CLASSрҹҷҢрҹҸјрҹҢҹ FitSteps FAB - For All Bodies - the LOW impact, LIGHT intensity dance fitness workout created by FitSteps creators, Ian Waite & Natalie Lowe, is coming to: GorseinonвҖҷs Brighton Road Club as of Monday 13th May. Join us 6:15pm-7:15pmрҹ‘ҜвҖҚвҷҖпёҸ No booking required just pay as you go ВЈ4.50 a class.
... This class is designed for people who love to dance but maybe prefer a slower pace. So if you are feeling that you are unfit or prefer a gentler workout, this class would be perfect for you! ItвҖҷs still SO much fun for everybodyрҹҳҶ all ages, sizes and abilities welcome here!
See you on the dance floor рҹ’ғрҹҸјрҹҺү
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NO BIRCHGROVE CLASS this morning as a few of us are going to Cardiff to see Aljaz and Janettes show рҹҳҒрҹ’ғрҹҸјрҹ•әрҹҸҪ canвҖҷt wait! See you next week!NO BIRCHGROVE CLASS this morning as a few of us are going to Cardiff to see Aljaz and Janettes show рҹҳҒрҹ’ғрҹҸјрҹ•әрҹҸҪ canвҖҷt wait! See you next week!
Flyers have arrived!! рҹҳҶрҹҳҶрҹ‘ҜвҖҚвҷҖпёҸрҹ‘ҜвҖҚвҷҖпёҸрҹ‘ҸрҹҸ јрҹ‘ҸрҹҸј Super excited to start at our new venue now!
Launch class MONDAY 13th MAY!
More about Fitsteps Rachel Swansea
Tuesday: 18:30 - 19:30
Wednesday: -
Thursday: 18:00 - 18:45
Friday: -
Saturday: 09:20 - 11:00
Sunday: -