Flintshire Fitness Studio

NEW PRIZE TO BE WON EVERY MONTH!!!
From November you could be in to win another monthly prize!!!
I will be choosing 1 person every month who helps make the business run smoothly. It will be for the person who is always on time for their classes, no late cancellations or late bookings, those who give 100% every single time in their class and those who don't complain about certain exercises and embrace them ha ha, plus bad parking outside the studio will be considered a big no ...no.
So be on your best behaviour as I am watching and taking note 👀👀👀
I now receive an e-mail every time anyone makes a reservation for a class and when they cancel a reservation so I will know who the late bookers and cancellations are 😉
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These 2 ladies are an absolute inspiration to everyone. With a combined age of 139 these two absolutely rock in every class they do.
They are never afraid to have a go at anything..this is what they are currently challenging themselves with in our Super Circuits.
... Wendy and Elizabeth we salute you x
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It doesn't take much to make a difference to someone's life

hmmm ideas for circuits????
😂😂😂😂😂😂

Today is the first of our LUCKY DIP classes where at 9:45am It could be any one of our 30 minute classes..
The choice for today has already been made!!!
If you are brave enough then we have ANOTHER METAFIT!!!
... Have a great day everyone and look forward to seeing you all on what looks like a busy Monday
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It's been a brilliant week so far and we are not finished yet. Great to see lots of new faces putting in a great shift as well as all the regulars that are now trying new classes.
Some great news and congratulations to one of our long standing members Rachel on the birth of her beautiful baby girl..many congratulations to all the family and will look forward to seeing you back very soon.
Still classes to come tomorrow so make sure you are all putting your names down to finis...h the week in style.
Good luck also to the guys and girls who are running the Loggerheads 5mile Saturday and to those members who are running the Flintshire 10k.
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Congratulations

It's time to reward all of ourselves for all the hard work we have put in throughout the year. Time to let your hair down and have a good drink and a dance with all our FFS family.
Tickets will be on Sale at the end of October.

There are lots of sports that test you to the max..here is an example of a sport that needs Stamina, speed, accuracy, patience, skill and immense mental strength, Squash has been proven to be one of the top sports for overall health.
Give it a go if you've never tried it.

It's been great to see you all return from your Summer breaks.
Lots of you are continuing your Journey and are doing amazing.
It's been done last night and this morning so look out for the new BOOMSLANG Metafit workout 😉
... Congratulations to Augusts Check in winner Sally too.
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Augusts Check in winner is.....................
Bottle of Gin too 😁😉🙈

Gotta be in it to win it guys....
A little late with this one due to the holidays but Julys Check In winner was Beth Watts and Augusts 3 class per week goodie box winner was Natalie.
Augusts Check in winner is done so will put that one on Here on a seperate post 😉

Great to see the program on ITV just about losing weight.
Please please please don't fall for all the miracle diet pills, shakes etc.
The truth is in your kitchen and what food you buy.
... THERE IS NO MAGIC PILL/COFFEE/SHAKE etc.
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Well there was a fantastic team of Flintshire Fitness Fitties that embarked on a gruelling 10mile obstacle course today.
We took on the ToughMudder and absolutely smashed it. I was privileged to be part of the team and see people challenge themselves in ways they had never thought.
Every person involved was inspiring and working hard to help anybody they could.
... We maybe battered and bruised but everybody completed the course.
Thank you to all of the Flintshire Fitness Fitties
You are simply awesome 💪
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There is a mad group of us doing the Tough Mudder on Sunday morning. One of the mad ones is doing something even madder next year and we are hoping to help Alison raise some funds for her charity by doing the Tough Mudder on Sunday.
Please read Alisons story and please donate if you can.
... Wish us all luck!
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Many congratulations to Augusts' 3 class per week winner.

If your thinking about joining our classes here is a brief description of the different types of classes we offer:
METAFIT - Generally our most popular class, using your own bodyweight you will go through approximately a 20minute routine of bodyweight movements for example: Press ups, burpees, planks and many more variations. Metafit has been proven to increase your metabolism. Great explosive workout.
KETTLEBELL SMASH: This is a 30min cardio non stop workout using a lighter ...weight kettlebell. Full body workout, great for toning and strengthening.
SUPER CIRCUITS: This is a cardio based circuit generally working in pairs using a variety of equipment .
BOX N BURN: Boxing class working in pairs using pads and gloves working through combinations and resistance (usually dumbbells) work. An all over body workout.
AMRAP4: AMRAP stands for as many reps as possible. A variation of exercises designed to work your body all over.
REBOUNDING: Very popular FUN class using the small trampoline. A big cardio exercise working alot on your legs, bum and core. This class is great if you suffer from any impact type issues as the rebounding will reduce your impact through your legs by up to 87%.
POWER HOUR: This class will be a great sculpting class as it will concentrate on resistance training designed to maximise your muscles out with a weights program and cardio too.
BOXHIIT: This is a 30minute version of the BOX N BURN where it is virtually all boxing and pad work with a partner.
BOOTCAMP: This class is a must to test you all over, it's a complete mixture of exercises touching all muscle groups.
PILATES: Amazing class to work your core but also if you want to learn correct body alignment and stretch out all your muscles.
SUSPENSION BLAST: This is a great class to isolate your muscle groups using just your bodyweight. There are only 10 places in this class. This class will work your core too 😉
POWER CIRCUITS : A resistance based class using a variety of equipment in individual stations designed to work all over. Brilliant class to test you all over.
RUN FFS RUN: This is very new to the timetable and is popular already. It's suitable for complete beginners to experienced runners. Great social run.
AB BLAST: This is exactly what it says, it's the class to concentrate on your core muscles throughout.
*ALL THE CLASSES WILL BE DIFFERENT EVERY TIME SO YOU WILL NEVER GET BEORED OF DOING THE SAME ROUTINE OVER AND OVER AGAIN***
If you have any questions regarding the classes please feel free to ask any questions :)
Looking forward to seeing you all in class soon
http://www.supersaas.co.uk/…/Flintshire _Fit…/Fitness_Classes
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Wonderful, friendly service! I've always been so scared of and intimidated by exercise and fitness classes but these classes are fab! A welcoming couple with lots of enthusiasm and support who give me the encouragement I need to keep me going. I've never enjoyed fitness classes before...I do now! Thank you Tony and Jane xx

Went to the tasting session yesterday, very helpful and friendly staff. Knew all the products and able to order items in.

This is such a great gym, no BS or ego’s, just sweating and effort with loads of brilliant class mates.

Such a lovely place to workout, everyone is so friendly, my first class was box n burn and since then I've been hooked, my fitness level has increased so much and Tony always makes the classes fun

Relaxed and friendly atmosphere, for the 1st time ever I'm actually enjoying working out x

Omg I survived and loved the Metafit class. Being very overweight I was so worried/nervous about starting my journey to get moving and get fit. I can honestly say it was fun , I couldn't breathe half of the time and struggled with some of the exercises but I was made to feel at ease and shown an alternative. Thank you so much see you next week.

Love this fitness place. Always something on offer with up to date exercises at great prices with a friendly consistent service. This isn't a gym, this is a place to make new friends and get fit at the same time, very welcoming

Love the classes and I’m starting to see a difference in my fitness and body. Just wish I had more time to go to more classes 👍

I have just finished Tony's 6 week "choose 2 lose" course and I loved it! Got some great results, lost 10lb in weight and my body shaped has changed :) I used to hate exercise but this course has made me change my mind - I would highly recommend this course to anyone!

I am really pleased with my new kettle bell that I bought today and can't wait to use it at one of Tony's brilliant classes.

Have just completed an excellent Power circuits class - great fun and a great workout! Will Deffo do it again!

Great classes that are fun, motivating & varied - lovely people too. Can't beat it!

First time doing a class here. I decided to start off with a double session of metafit then kettlebells. Really enjoyed it but my God i can hardly move today �� definitely recommend booked on for more classes already ��

Fabulous atmosphere which makes working out enjoyable! Tony has a rare quality in that he makes you believe you can accomplish anything you set your mind too and he encourages you every step of the way, regardless of your level of fitness. I have even started running lately which is something I never thought I could do! It may take me longer than others to make it around the course and I do tend to moan a lot (!) But everybody has to start somewhere and flintshire fitness studios is definitely the best place to start �

Brilliant facilities, and Tony is a brilliant motivator and makes you feel good about every session. I really enjoy the classes and meeting new people. Excellent value for money too.

Brilliant classes was nervous going but felt at ease straight away defo recommend.

Brilliant circuit class again. Love coming here when I'm home in Mold. Brilliant new premises with loads of equipment .. thanks again!

Best place to work out. I used to go the gym but always gave up. Tony motivates you to do your best and every class I have tried has been enjoyable. Recommend flintshire fitness studio to everybody

Been attending classes for 2 weeks now. I love the availablity of times and the huge range of classes to fit everyone's needs. The price is also great and the fact I can take my baby along with me is a huge bonus.

Wonderful, friendly service! I've always been so scared of and intimidated by exercise and fitness classes but these classes are fab! A welcoming couple with lots of enthusiasm and support who give me the encouragement I need to keep me going. I've never enjoyed fitness classes before...I do now! Thank you Tony and Jane xx

Went to the tasting session yesterday, very helpful and friendly staff. Knew all the products and able to order items in.

This is such a great gym, no BS or ego’s, just sweating and effort with loads of brilliant class mates.

Such a lovely place to workout, everyone is so friendly, my first class was box n burn and since then I've been hooked, my fitness level has increased so much and Tony always makes the classes fun

Relaxed and friendly atmosphere, for the 1st time ever I'm actually enjoying working out x

Omg I survived and loved the Metafit class. Being very overweight I was so worried/nervous about starting my journey to get moving and get fit. I can honestly say it was fun , I couldn't breathe half of the time and struggled with some of the exercises but I was made to feel at ease and shown an alternative. Thank you so much see you next week.

Love this fitness place. Always something on offer with up to date exercises at great prices with a friendly consistent service. This isn't a gym, this is a place to make new friends and get fit at the same time, very welcoming

Love the classes and I’m starting to see a difference in my fitness and body. Just wish I had more time to go to more classes 👍

I have just finished Tony's 6 week "choose 2 lose" course and I loved it! Got some great results, lost 10lb in weight and my body shaped has changed :) I used to hate exercise but this course has made me change my mind - I would highly recommend this course to anyone!

I am really pleased with my new kettle bell that I bought today and can't wait to use it at one of Tony's brilliant classes.

Have just completed an excellent Power circuits class - great fun and a great workout! Will Deffo do it again!

Great classes that are fun, motivating & varied - lovely people too. Can't beat it!

First time doing a class here. I decided to start off with a double session of metafit then kettlebells. Really enjoyed it but my God i can hardly move today �� definitely recommend booked on for more classes already ��

Fabulous atmosphere which makes working out enjoyable! Tony has a rare quality in that he makes you believe you can accomplish anything you set your mind too and he encourages you every step of the way, regardless of your level of fitness. I have even started running lately which is something I never thought I could do! It may take me longer than others to make it around the course and I do tend to moan a lot (!) But everybody has to start somewhere and flintshire fitness studios is definitely the best place to start �

Brilliant facilities, and Tony is a brilliant motivator and makes you feel good about every session. I really enjoy the classes and meeting new people. Excellent value for money too.

Brilliant classes was nervous going but felt at ease straight away defo recommend.

Brilliant circuit class again. Love coming here when I'm home in Mold. Brilliant new premises with loads of equipment .. thanks again!

Best place to work out. I used to go the gym but always gave up. Tony motivates you to do your best and every class I have tried has been enjoyable. Recommend flintshire fitness studio to everybody

Been attending classes for 2 weeks now. I love the availablity of times and the huge range of classes to fit everyone's needs. The price is also great and the fact I can take my baby along with me is a huge bonus.

Wonderful, friendly service! I've always been so scared of and intimidated by exercise and fitness classes but these classes are fab! A welcoming couple with lots of enthusiasm and support who give me the encouragement I need to keep me going. I've never enjoyed fitness classes before...I do now! Thank you Tony and Jane xx

Went to the tasting session yesterday, very helpful and friendly staff. Knew all the products and able to order items in.

This is such a great gym, no BS or ego’s, just sweating and effort with loads of brilliant class mates.

Such a lovely place to workout, everyone is so friendly, my first class was box n burn and since then I've been hooked, my fitness level has increased so much and Tony always makes the classes fun

Relaxed and friendly atmosphere, for the 1st time ever I'm actually enjoying working out x

Omg I survived and loved the Metafit class. Being very overweight I was so worried/nervous about starting my journey to get moving and get fit. I can honestly say it was fun , I couldn't breathe half of the time and struggled with some of the exercises but I was made to feel at ease and shown an alternative. Thank you so much see you next week.

Love this fitness place. Always something on offer with up to date exercises at great prices with a friendly consistent service. This isn't a gym, this is a place to make new friends and get fit at the same time, very welcoming

Love the classes and I’m starting to see a difference in my fitness and body. Just wish I had more time to go to more classes 👍

I have just finished Tony's 6 week "choose 2 lose" course and I loved it! Got some great results, lost 10lb in weight and my body shaped has changed :) I used to hate exercise but this course has made me change my mind - I would highly recommend this course to anyone!

I am really pleased with my new kettle bell that I bought today and can't wait to use it at one of Tony's brilliant classes.

Have just completed an excellent Power circuits class - great fun and a great workout! Will Deffo do it again!

Great classes that are fun, motivating & varied - lovely people too. Can't beat it!

First time doing a class here. I decided to start off with a double session of metafit then kettlebells. Really enjoyed it but my God i can hardly move today �� definitely recommend booked on for more classes already ��

Fabulous atmosphere which makes working out enjoyable! Tony has a rare quality in that he makes you believe you can accomplish anything you set your mind too and he encourages you every step of the way, regardless of your level of fitness. I have even started running lately which is something I never thought I could do! It may take me longer than others to make it around the course and I do tend to moan a lot (!) But everybody has to start somewhere and flintshire fitness studios is definitely the best place to start �

Brilliant facilities, and Tony is a brilliant motivator and makes you feel good about every session. I really enjoy the classes and meeting new people. Excellent value for money too.

Brilliant classes was nervous going but felt at ease straight away defo recommend.

Brilliant circuit class again. Love coming here when I'm home in Mold. Brilliant new premises with loads of equipment .. thanks again!

Best place to work out. I used to go the gym but always gave up. Tony motivates you to do your best and every class I have tried has been enjoyable. Recommend flintshire fitness studio to everybody

Been attending classes for 2 weeks now. I love the availablity of times and the huge range of classes to fit everyone's needs. The price is also great and the fact I can take my baby along with me is a huge bonus.

Wonderful, friendly service! I've always been so scared of and intimidated by exercise and fitness classes but these classes are fab! A welcoming couple with lots of enthusiasm and support who give me the encouragement I need to keep me going. I've never enjoyed fitness classes before...I do now! Thank you Tony and Jane xx

Went to the tasting session yesterday, very helpful and friendly staff. Knew all the products and able to order items in.

This is such a great gym, no BS or ego’s, just sweating and effort with loads of brilliant class mates.

Such a lovely place to workout, everyone is so friendly, my first class was box n burn and since then I've been hooked, my fitness level has increased so much and Tony always makes the classes fun

Relaxed and friendly atmosphere, for the 1st time ever I'm actually enjoying working out x

Omg I survived and loved the Metafit class. Being very overweight I was so worried/nervous about starting my journey to get moving and get fit. I can honestly say it was fun , I couldn't breathe half of the time and struggled with some of the exercises but I was made to feel at ease and shown an alternative. Thank you so much see you next week.

Love this fitness place. Always something on offer with up to date exercises at great prices with a friendly consistent service. This isn't a gym, this is a place to make new friends and get fit at the same time, very welcoming

Love the classes and I’m starting to see a difference in my fitness and body. Just wish I had more time to go to more classes 👍

I have just finished Tony's 6 week "choose 2 lose" course and I loved it! Got some great results, lost 10lb in weight and my body shaped has changed :) I used to hate exercise but this course has made me change my mind - I would highly recommend this course to anyone!

I am really pleased with my new kettle bell that I bought today and can't wait to use it at one of Tony's brilliant classes.

Have just completed an excellent Power circuits class - great fun and a great workout! Will Deffo do it again!

Great classes that are fun, motivating & varied - lovely people too. Can't beat it!

First time doing a class here. I decided to start off with a double session of metafit then kettlebells. Really enjoyed it but my God i can hardly move today �� definitely recommend booked on for more classes already ��

Fabulous atmosphere which makes working out enjoyable! Tony has a rare quality in that he makes you believe you can accomplish anything you set your mind too and he encourages you every step of the way, regardless of your level of fitness. I have even started running lately which is something I never thought I could do! It may take me longer than others to make it around the course and I do tend to moan a lot (!) But everybody has to start somewhere and flintshire fitness studios is definitely the best place to start �

Brilliant facilities, and Tony is a brilliant motivator and makes you feel good about every session. I really enjoy the classes and meeting new people. Excellent value for money too.

Brilliant classes was nervous going but felt at ease straight away defo recommend.

Brilliant circuit class again. Love coming here when I'm home in Mold. Brilliant new premises with loads of equipment .. thanks again!

Best place to work out. I used to go the gym but always gave up. Tony motivates you to do your best and every class I have tried has been enjoyable. Recommend flintshire fitness studio to everybody

Been attending classes for 2 weeks now. I love the availablity of times and the huge range of classes to fit everyone's needs. The price is also great and the fact I can take my baby along with me is a huge bonus.