Frangos' Fitness

Please go and follow/share my new page. Cleaned it up a little bit, added a book now service and will be posting more content on there shortly

🔥CARDIO BURNER🔥
5 minutes - 5 rounds 📌20 seconds mountain climbers 📌20 seconds burpees 📌 20 seconds high knees 📌repeat 5 times no rest
... Message now for 1-2-1 personal training, group training or a personalised training programme
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Many can relate

Client transformation! Message for more information on online training, 1-2-1 personal training or group training

Client Transformation! Message for more information on 1-2-1 personal training, group training or online training

Tired of lacking self confidence? or having to throw clothes out as they don't fit no more! or wishing your bum looked bigger in that dress! How about you make a change today that you won't regret but will only come to love as your confidence and body image will only improve! Surely you can't refuse!
Personalised training plans are now available from as little as £10 a week! Using highly researched training methods and science to create simple and effective training plans wh...ich are super easy to follow, with unlimited support! You can transform your body in as little as 6 weeks to one that you deserve!
Having 2 years experience in dealing with clients with a range of goals from fat loss, muscle gain, fitness enhancement, sport specific and rehabilitation, I am highly qualified to ensure that you meet your goals.
Give your body and wellbeing the attention it deserves now
Drop me a message if you are interested!
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Got some spaces for taster gym sessions this week, either give me a message to arrange a session or like this post and i'll message you

please take the time to help me out

HEY GUYS, could you all do me a massive favour and fill in this survey, it will take just around 10 minutes of your time and would be much appreciated any questions please give me a message
https://www.surveymonkey.co.uk/r/BJBSHZZ< br>

SALE NOW ON UNTIL AUGUST 1ST!!!! Full Body Transformation Plans now half price! Get that last minute summer body push in, with this 6 weekplan reduced from £70 to £35! Achieve a flatter stomach, peachier bum and loose them bingo wings now!!

Not everyday health & fitness somedays get turnt up🍾🍾🍾

☄☄

One for you wine drinkers