Fresh Air Fridays

We are wellbeing experts working with communities, organisations and businesses, teaching tools and techniques to support mental and emotional wellbeing.

Fresh Air Fridays is a self-development community which gives you time in the right environment to create the balance you need to live a happy, healthy life. We do this by guiding you through a process of 12 themes whilst being outside in nature. 1 in 4 people in the UK suffer some sort of mental ill health. At Fresh Air Fridays we teach skills that help prevent you suffering in this way. Most of us know how to look after our physical health, but fewer of us know how to look after our mental and emotional well-being. We help you do that.