About Functional 7 Sc Ammanford
A functional fitness Gym based on Ammanford. Unique training methods and constantly varied exercises to keep you functionally Fit.
Functional 7 Sc Ammanford Description
Functional 7 is a dynamic Gym based in Ammanford, group training and 1-2-1 Specialists.
Reviews
Strength & Conditioning W.O.D - 6:15
Bags & Abs 7:15
With double classes on there is literally no excuse to miss a workout.
... #Ammanford #Llandybie #Fitness #Gym #Strength #Bags #Workrate #F7 #Functional7 #Barbell #Training #Nutrition #GymCommunity
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Awesome work from the Synergy lot tonight 🔥 #F7 #RealWork #Ammanford #Llandybie #Results
Gift vouchers for Personal Training with Luke.
💥💥driven by REALISTIC results 💥💥
• Basic principles ... • Change of habits • No cutting rediculous calories or cutting carbs
💥Learn enough from your personal training about training and nutrition to then take control of your own lifestyle and manage your food effectively💥
LIMITED SPACES. Get in touch for more info
#F7 #PersonalTraining #Results #Nutrition #Ammanford #Llandybie #Amman #Swansea #Results
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Are you planning your sessions ?? How many of you are actually going to stick to them?
So many people have the good intentions of training but don’t realise the commitment it takes to grind it out.
Comment below your training days and make sure you stick to it 😎💪
... HOLD YOURSELF ACCOUNTABLE 💪
SYNERGY 6:15pm tomorrow
#F7 #Fitness #Training #Ammanford #Llandybie #RealWork #Community #Strength #Conditioning #Kettlebells #Boxing #Trx #WeCoverItAll #Technique #Learn #Develop #Progress
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SYNERGY WEDNESDAYS 🔥6:15
Turn up - Tune in - and sweat out 1000Kcals.
Keep your calories in check to keep your weight in check 💪
... #Fitness #F7 #Ammanford #Llandybie #WorkRate #Gym #F7 #Results
Single session £5
Memberships available
💥PLEASE SHARE💥
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S&C 6:15 🏋️♂️
BAGS & ABS- 7:15
Great class last night let’s keep it going and get it done ✅
... Less talking - more Action 💪
#F7 #Fitness #Ammanford #Llandybie #Results #Results #No1
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Business as usual throughout the hardest weeks of training - Day in day out fitness👌
Know someone struggling with their training?? - drag them with you and get them set on the right track 💪
Monday synergy 6:15 tomorrow ✅
... Keep your energy balance in check - work off the extra calories 🔥
Single session £5 Membership available
#Fitness #Gym #Ammanford #Llandybie #Workout #Community #no1 #F7 #Functional7
💥💥PLEASE SHARE💥💥
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SATURDAY MORNING TRAINING 🔥 BAGS 10AM
Looks like it’s one of those sluggish weeks through November -
Pull your head out of your Ass 👀 😜 and let’s get moving!! Guaranteed to feel better after a challenging workout to kick your weekend off 💪
... #Fitness #Ammanford #Gym #Commitment #Training #BuildThroughWinter #Results
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💢 SATURDAY BAGS 💢
Last class of the week...
Turn up, get it done, no excuses 👏🏽
... See you there 👊🏽
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BARS & BELLS 6:15 with Luke
Make the most out of Breaking down the exercises and learning how to do them safely and effectively 👌
#F7 #Fitness #Functional7 #Ammanford #Llandybie #Brynamman
BAG-ATTA 6:15 🔥
Get your fitness fix. Keep your Calorie balance in check through this hard hitting Kcal burner 🙌
#Fitness #Gym #Ammanford #Llandybie #Workrate #Results #F7 #No1 #Functional7 #GymCommunity
Mid week De stress 🔥
SYNERGY 6:15 - be committed with your approach to training, don’t be one of these “il start next week, il start in January”
the fact is - you will be In a far worse position then and find it much harder to create health habits ☝️
... Bite the bullet and get your training done at the hardest time of year - Create a habit that will be unbreakable, be stronger than your EXCUSES.
Don’t forget our Santa Shred challenge is still on going, 2 weeks to final weigh ins 👏☝️ 🌲 🎅 🎄
In and out in an hour #GetItDone #Fitness #Ammanford #Llandybie #Gym #Habits #Committed #Results #HealthFitness
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S&C 6:15 - To look good - Lift weights 🏋️♀️
Bags & Abs - 7:15 - 1 hour of punches & Crunches
Single session £5
... Membership available 🔥
#Fitness #Gym #Strength #Conditioning #Ammanford #Llandybie #Amman #Results
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BARS & BELLS 6:15 with Luke
- Kettlebell flow work on the cards for tonight 👊🔥
Keep the Kettlebell moving at all times 👌🙌 high calorie burn and real test of endurance ☝️
... Single session £5
#Fitness #Ammanford #Llandybie #Gym #RealWorkout #Results
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BAG-ATTA - 7:15 🔥
Hard hitting tabata and bags combo to get You firing every muscle 💪
... Single session £5 Membership available 🏋️♀️
#Fitness #Ammanford #Llandybie #Gym #Community #HardWork #Consistency #Results
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SYNERGY 6:15 tonight - Stop talking about it and just make a commitment to yourself and your Health!!
💥• Single session £5 •💥
POWERLIFTING TEAM TRAINING 7:15 with Mark Lewis 🏋️♀️
... 💥💥MEMEBERSHIPS STILL DUE - PLEASE SORT AT RECEPTION💥💥
#F7 #Fitness #Ammanford #Llandybie #Brynamman #Swansea #Carmarthenshire #F7 #Gym #Commitment #No1 #Results
💥PLEASE SHARE💥
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Top work from the S&C class tonight 🏋️♀️
Great work rate and attitude from the doers not the sayers!!
Turn up - work hard - get what you work for ✅
... Next up - Synergy tonight 6:15pm
#Ammanford #Llandybie #Gym #F7 #Functional7 #No1 #Results
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S&C - 6:15 - look good = Lift Weights
• full body Strength work - full Bars , Heavy Kbs, Trx
BAGS & ABS - 7:15 - looking to get more out your boxing ?? Get involved in this class to focus on it 💪
... #F7 #Ammanford #Llandybie #Workrate #Results
💥💥MEMBERSHIP DUE PLEASE SORT AT RECEPTION💥💥
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💥💥 2018 TimeTable 💥💥
• 11 Classes scheduled per week
• Use of a well equipped functional Fitness Gym
... • Qualified Fitness Instructors (REPS) to coach you through sessions
all inclusive in the membership options, and all under 1 roof 💪
also to be added in is our new addition of our PowerLifting Club starting 🏋️♂️
Get in touch with us to kick start your 2018 Fitness journey 👊
Plenty of variation, plenty of choice to suit every individuals need. Just turn up with a positive attitude and we will do the rest 💪
#F7 #ItWorks #Results #Ammanford
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Since training with Luke at functional 7. I’ve started to enjoy my training as the session are different & it relates to my riding goals! If you want PT or class sessions I highly Recommended FUNCTIONAL 7 ! ��
Lovely people, professional trainers, friendly gym. Exciting times ahead for gym and members ����
Great gym with friendly people, intense classes get your selfs down there���
Great fitness with some great tunes!! Don’t be shy get on down there.
Everything you could ask for. Fantastic coaches, fantastic facilities and fantastic workouts. Highly recommended.
Diverse exercise sessions with kettle bells, TRX and other equipment. Superb tunes and an experienced, highly motivational, knowledgeable trainer. Supportive and inclusive atmosphere. Suitable for all fitness levels. I love training at this gym with the other clients. Have trained with Luke for a number of years and have loved every session. Highly recommended.
Since training with Luke at functional 7. I’ve started to enjoy my training as the session are different & it relates to my riding goals! If you want PT or class sessions I highly Recommended FUNCTIONAL 7 ! ��
Lovely people, professional trainers, friendly gym. Exciting times ahead for gym and members ����
Great gym with friendly people, intense classes get your selfs down there���
Great fitness with some great tunes!! Don’t be shy get on down there.
Everything you could ask for. Fantastic coaches, fantastic facilities and fantastic workouts. Highly recommended.
Diverse exercise sessions with kettle bells, TRX and other equipment. Superb tunes and an experienced, highly motivational, knowledgeable trainer. Supportive and inclusive atmosphere. Suitable for all fitness levels. I love training at this gym with the other clients. Have trained with Luke for a number of years and have loved every session. Highly recommended.
Since training with Luke at functional 7. I’ve started to enjoy my training as the session are different & it relates to my riding goals! If you want PT or class sessions I highly Recommended FUNCTIONAL 7 ! ��
Lovely people, professional trainers, friendly gym. Exciting times ahead for gym and members ����
Great gym with friendly people, intense classes get your selfs down there���
Great fitness with some great tunes!! Don’t be shy get on down there.
Everything you could ask for. Fantastic coaches, fantastic facilities and fantastic workouts. Highly recommended.
Diverse exercise sessions with kettle bells, TRX and other equipment. Superb tunes and an experienced, highly motivational, knowledgeable trainer. Supportive and inclusive atmosphere. Suitable for all fitness levels. I love training at this gym with the other clients. Have trained with Luke for a number of years and have loved every session. Highly recommended.
Since training with Luke at functional 7. I’ve started to enjoy my training as the session are different & it relates to my riding goals! If you want PT or class sessions I highly Recommended FUNCTIONAL 7 ! ��
Lovely people, professional trainers, friendly gym. Exciting times ahead for gym and members ����
Great gym with friendly people, intense classes get your selfs down there���
Great fitness with some great tunes!! Don’t be shy get on down there.
Everything you could ask for. Fantastic coaches, fantastic facilities and fantastic workouts. Highly recommended.
Diverse exercise sessions with kettle bells, TRX and other equipment. Superb tunes and an experienced, highly motivational, knowledgeable trainer. Supportive and inclusive atmosphere. Suitable for all fitness levels. I love training at this gym with the other clients. Have trained with Luke for a number of years and have loved every session. Highly recommended.
Since training with Luke at functional 7. I’ve started to enjoy my training as the session are different & it relates to my riding goals! If you want PT or class sessions I highly Recommended FUNCTIONAL 7 ! ��
Lovely people, professional trainers, friendly gym. Exciting times ahead for gym and members ����
Great gym with friendly people, intense classes get your selfs down there���
Great fitness with some great tunes!! Don’t be shy get on down there.
Everything you could ask for. Fantastic coaches, fantastic facilities and fantastic workouts. Highly recommended.
Diverse exercise sessions with kettle bells, TRX and other equipment. Superb tunes and an experienced, highly motivational, knowledgeable trainer. Supportive and inclusive atmosphere. Suitable for all fitness levels. I love training at this gym with the other clients. Have trained with Luke for a number of years and have loved every session. Highly recommended.