Funky Pump Rhondda

Funky Pump is an award winning fitness concept that combines fitness with house music in a unique nightclub style setting.

Guerilla Fitness

" Guerrilla Fitness is unconventional process of fitness training that relies on timing, energy and imagination rather than predictable methods or expensive machinery"

In our words:
I have been involved in the fitness industry for the last 12 years and being involved in strength training /power lifting, boxing /kickboxing, circuit classes /exercise activity from snowboarding /surfing to mountain biking /swimming i have realised that to maintain interest and keep motivation up to enjoy the exercise, your brain has to be stimulated.

Sports specific training has to be done for athletes that are involved in sport but guerrilla fitness lets anyone train like a professional.

with the use of alternative equipment and quirky environments, the emphasis is on leaving your session buzzing and wanting more because not only has it fulfilled your exercise requirements, you cant wait to get into it again.

I believe that traditional gyms have their place if people know what they are doing - unfortunately, the majority of the general public do not know what they are doing and are therefore wasting their hard earned money on paying their membership and sitting down pulling on cables -not working there body the way it was built to work!

We get the fundamental movements right - we teach you the squatting movement, the correct technique on a lunge, the rowing movement to pull resistance towards you, the pressing movement for pushing, and the twisting towards you, the pressing movement for pushing and the twisting movement that we make day to day connecting our lower body and upper body - then we use our imagination to bring in all the movements with resistance and relevance to what we want to achieve.

We can make workouts sports specific or purely for a sweat. This is the way forward in exercise once we add in the ambiance of one of or Ware-house fitness facilities there is no better place to workout.
Chris Ware
Founder Guerilla Fitness, Funky Pump