About Furness Fitness
Fitness Instructor & Life Style Coach Providing PT (Personal Training)
Couples Training & Small Group Training
Nutrition and Life Style Choices
Reviews
Good FIRST class tonight guys you ALL did REALLY well ! #cardiocombat
A mix of Boxing, Kickboxing ,Thaiboxing, Jujitsu and other Martial arts fitness technicians and routine's ! Come give it a try STARTS THURSDAY OCTOBER 18TH
ITS A LIFE STYLE NOT A FAD THING Picture 1 taken 2004 Picture 2 taken 2018 LIVE THE LIFE ENJOY THE BENEFITS !!!
COMING SOON, CARDIO COMBAT CLASS
CHECK OUT THE CALORIES BURNED CHART UNLESS YOU ARE RUNNING 8 MIN MILES THERE IS NO BETTER WORK OUT THAN MARTIAL ARTS TRAINING
"FOOD" for though
QUOTE OF THE DAY ! Only the one body we get so treat it right !
TIP OF THE DAY ! Overnight Oats is one of my go to breakfasts this is just one of the very many variations of it
QUOTE OF THE DAY ! STOP TALKING THE TALK AND BOOK YOURSELF SOME PT SESSIONS AND START THE PROCESS OF ACHIEVING WHAT YOU WANT TO ACHIEVE
QUOTE OF THE DAY!
TIP OF THE DAY !
TIP OF THE DAY ! to make it a touch lighter you can replace your wholemeal bread for wholemeal thins or if you are not eating bread just put your cheeses & Onion on some iceberg or chop up cucumber and tomato's and make a Greek Salad with a twist
#gymgear #gymclothes #gymwear #snapback #cap #promotion #gymlife
Tip of the day !
Quote of the day !
QUOTE OF THE DAY ! Remember guys all that hard work you put in you still need to be clever with your food intake !
#Flashback when you have one of those summers when your diet training and rest is all right and the hard work pays off ! The Picture has no filters or apps applied !
TIP OF THE DAY ! Mix up your morning meals and try one or a few of these 5 healthy breakfast foods that help you lose weight. Raspberries. ... Oatmeal. ... Yogurt. ...... Peanut Butter. ... Eggs. The Best Breakfast Foods for Weight Loss !
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