Fusion Fitness - Wales

Fitness to suit the individual and provide challenge, all carried out by professional trainer and former national athlete Elaine Pritchard,

Fusion fitness and Vale Metafit are run by Elaine Pritchard, who is a fully qualified Personal Trainer and Coach. She brings with her a wealth of experience in developing people and offers a mind and body fitness solution. An ex-athlete and somebody who has been committed to fitness for as long as she can remember, Elaine transfers her knowledge and skills to ensure that everybody achieves their true potential. Elaine offers personal training and small group personal training along with Metafit which is body weight only, high intensity interval training (HIIT) programme. It is challenging for all fitness levels and takes just half an hour to achieve amazing results. It will Increase your metabolism, preserve /increase muscle mass, increase fitness and burn fat.
It is a functional, 3D workout with a combination of strength, plyometric and core exercises. A qualified Level 7 Coach brings an added dimension to the support Elaine can offer her clients.