Gail'S Holistic Therapies

I’ve been quiet here recently . I’m taking a break from the holistic therapies and Neals Yard consultant role for a little while for personal reasons. Thanks for patience and understanding. Gail 🙏

Festive blend in the Esta diffuser today. A seasonal blend of frankincense, clove, mandarin and cinnamon. The house smells delicious. Remember there’s just a few more days to order if you wanted to receive in time for gifting this Christmas. #nealsyard #nealsyardremedies #aromatherapy #ethical #crueltyfree #sustainable #carbonneutral #christmas #giftsofaromatherapy #goodformindbodyandsoul

Just a few days to go if you’d like to place an order for gifts in time for Christmas. #christmasgifting #nadolig #christmas #nealsyardremediesorganic #nealsyard #ethical #sustainable #crueltyfree

Just a little reminder about the brilliant sale event. If you’ve never used Neals Yard products before, this is a perfect time to acquaint yourselves, using a natural and ethical brand. Lots of opportunities for a bit of Christmas shopping too. Swipe for gift ideas. DM me to order, or to find out more. #saleevent #gogreen #ethical #natural #essentialoillove #nealsyardremediesorganic

This ‘Go Green Event’ launches tomorrow, with 20% off everything, and 30% off selected Christmas gifts too. A perfect time to buy some Christmas presents, or top up in any product for yourself. The amazing Diffusers are also included in the event. And for every product ordered, you’ll help save 1 m2 of endangered forest. Please DM me with your orders, be quick so as not to be disappointed, I’ll be placing an order tomorrow evening #nyro #gailsholistictherapiesxnyro #gogreenevent

Just a selection of the lovely gifts from the Christmas collection. I have lots of Christmas catalogues available if you’d like a browse. Send me s message and I’ll send one out to you. As ever vouchers also available for a massage treatment too...... It’s beginning to look a lot like 🎄🎄🙌🙌

This is true. #supportsmallbusiness #christmasiscoming #gailsholistictherapies #helpmedance 🙏

It’s that time of year when the kids are complaining of scratchy throats and sniffles. Trying to beat the flu with this saviour. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Elderberry can help prevent and ease cold and flu symptoms. If you’d like to order some and give your immunity a boost get in touch. Green juice in background is mine, full of ginger again to boost immunity. Nature is wonderful #nealsyardremedies #nealsyard #gailsholistictherapiesxnyro #elderberry #nature #naturalmedicinecabinet #eatabddrinkforhealth

Morning routine re-established. Up and out early today as my eldest 2 are taking part in a music competition. It’s lemon hot water, a green juice and the fired up blend from the Neals Yard herbal tea collection. Swipe to see the other blends available. You can order directly through me or follow the link in my bio to my online shop. #morning #morningroutine #creatureofhabit #nealsyardremediesorganic #nealsyard #tea #herbalteas #organic #ethical #fairwild #independentconsultant

Winter well-being toolkit. During the winter months I like to increase my intake of anti inflammatory foods, and antioxidants to boost my immunity and reduce risk of getting any bugs. Turmeric, ginger and lemon all have anti inflammatory properties. I give the kids the elderberry syrup, either on a spoon or diluted in hot water. The honey and thyme syrup is really good for soothing a sore throat. And to finish, a little essential oil roll on that I use on my temples, and a couple of drops of CBD oil for energy and boosting my mood. I’d say it was worth it, i’ve adopted this ‘routine ‘ consistently for a few years, and as a result very rarely unwell with flu type symptoms. #naturalremedies #naturalhealing #natureatitsbest #healthandwellbeing #nealsyardremedies #organic #antiinflammatory #antioxidants #getintouchtofindoutmore

I’m seriously lacking in energy this morning, so, some lemon and peppermint essential oils in the diffuser. Lemon is said to stimulate serotonin our happy hormone, and peppermint is good for alertness. #morning #essentialoils #boost #naturalenergy #aromatherapy #nealsyard #gailsholistictherapiesxnyro #nealsyardaromatherapyoil

Are you thinking about Christmas gifting? Or thinking about changing up to to a more ethical and sustainable brand? If you’d like to browse the catalogues, I can pop them in the post, with a couple of samples for you. Just get in touch and I’ll get one sent out ASAP. #nealsyardremedies #nealsyardremediesorganic #gailsholistictherapiesxnyro #beautybrand #ethical #natural #organic #fairtrade #nottestedonanimals #crueltyfree #veganfriendly

As a family we are looking to reduce waste and expenditure. Whilst the kids inevitably like to have gifts we ask them to really think about the value of what they want. We like to give alternatives, so gifting an experience or something useful or even making gifts that we can eat (always a winner in my house). It’s easier now they are older to negotiate this with them. And I really can’t cope with more Lego or other plastic tat scattered about......

I’ve just done the school run, and am now out delivering catalogues, pre yoga class 🙌 If you’d like the catalogues, then drop me a message, I can deliver them if you’re north Pembrokeshire or Cardigan based. Otherwise I will gladly pop one in the post to you.

I’m placing a Neals Yard order this evening, let me know by 8pm if there’s anything you would like ordered. 🙏I’m placing a Neals Yard order this evening, let me know by 8pm if there’s anything you would like ordered. 🙏