Gain Fitness Penallta

Sunday June 9th 9am Open gym 10am Sean Murray memorial WOD all welcome. Good luck to Kirsty Williams Andrew Coupe and Leon Greenway who are competing at Crossfit 470 in Merthyr today.

Saturday June 8th 7am Functional Fitness (Teams of 3 WOD) 8am Open gym 9am Functional Fitness (Teams of 3 WOD) Good luck to Lance Cooper,Nathan Watkins ,Dan Smith and Alex Moseley who are competing today at Crossfit 470 in Merthyr.

Wednesday 5th June 5-45am Spin 6am /11amOpen gym 7am Functional Fitness 9-15am Bootcamp ... 10am Functional Fitness 4-30pm Open gym 5-30pm Functional Fitness 5-30pm Spin 6-15pm Spin 6-30pm Functional Fitness
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Qualified Sports Masseuse Beth Whittaker is available to do Massages at the box any Weekday evenings or Weekend morning,dm Beth to book in👌👍

Monday 3rd June 6am Open gym 7am Functional Fitness 9-15am Bootcamp 10am Functional Fitness ... 4-30pm Open gym 5-30pm Functional Fitness 5-30pm Spin 6-15pm Spin 6-30pm Functional Fitness * Please note the last class of the day is at the earlier time of 6-30 pm and not 7pm this goes for Wednesday too.
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Sunday 2nd June 10am Functional Fitness If you have a weighted vest bring it along! Congratulations to Afan and Aron Humphries coming 2nd in The Superhuman games yesterday,great achievement . Good luck to Kirsty Williams,Gemma Dummett,Carrie Hartshorn and Jamie Matthews competing at The Castle Games in Middlesbrough today.Also Megan Giblin,Ben Romais and Adrian Evans who are judging. Annalisa Jenkins chief cheerleader and James Green head coach for the day😉👍💪..have a great day and go hard!! Also, good luck to Julie Vowles and Rose Bishop who are doing The Garwnant 10k today..enjoy girls.

Saturday June 1st 7am Functional Fitness (Partner WOD) 8am Open gym 9am Functional Fitness (Partner WOD) Good luck to box member Afan Humphries and his brother Aran who are competing at The Superhuman games in Bristol today.

We will be running a memorial WOD "Murray" in memory of Sean Murray on Sunday June 9th at 10am.All welcome,free of charge but there will be a donation box to help with funeral costs.Hope to see you there.

Bank Holiday opening hours Sunday 26th May 9am Open gym 10am Functional Fitness Monday 27th May... 9-15am Bootcamp 10am Functional Fitness (Teams of 3 workout) 5-30pm Spin 6-15pm Spin
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Saturday 11th May 7am Functional Fitness 8am Open gym 9am Functional Fitness * Good luck to box members Gemma Dummett,Kirsty Williams,Megan Giblin ,Neringa Miliukaite ,Ben Romais ,James Green and Jamie Matthews who are competing at Breakstone Crossfit in Cwmbran today.Leave it all out there guys!!

Bank Holiday Opening Hours Sunday 5th May 9am Open gym 10am Functional Fitness Monday 6th May... 9am Open gym 10am Functional Fitness
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Saturday May 4th 7am Functional Fitness 8am Open gym 9am Functional Fitness *Good luck to Box member Bev Symonds and her partner Lisa Viggers in their competition in West Wales today.

Monday 22nd April 10am Open gym 11am Team Gauntlet WOD

Sunday 21st April A quick reminder class is at the earlier time of 9am 👍

Sunday April 21st 9am Functional Fitness *Please note this class is an hour earlier than usual. Good luck to the Afan,Lance ,Dan and Leon on day 2 of The Battle of Britain Throwdown. Afan is currently leading the event after Day 1 with strong events coming up for the rest of the boys strong expectation for them to climb the leaderboards today..Go hard Lads.

Friday 19th April 6am Open gym 7am Functional Fitness 9-15am Bootcamp 10am Functional Fitness ... 4-30pm Open gym 5-30pm Functional Fitness *Good luck to box members Afan Humphries,Lance Cooper,Dan Smith and Leon Greenway who are all competing this weekend at The Battle of Britain Throwdown.Go hard Lads.
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Saturday 6th April 7am Functional Fitness 8am Open gym 9am Functional Fitness Good luck to box member Kirsty Williams ,Gemma Dummett and Lance Cooper competing in Llanelli today.You've all trained hard and are ready.Go and enjoy it.