Gavin Llewellyn Strength & Conditioning

3 bootcamps tomorrow at Muscleworx 6am 9:30am 6pm🏋🏻

Don’t forget two classes tomorrow 6am and 6pm 💪🏻🏋🏻

Great effort by all 6am bootcampers this morning! Well done guys!

BOOTCAMP TOMORROW 6am & 6pm MuscleworX Fitnessgym £4 for non members, free for members!

8 week plan!
Starting Monday I will be launching my new 8 week plan, I have limited spaces for this programme so message me asap to secure your spot.
Included:
... ✅3 sessions per week (1xhour session, 2x30 minute session) ✅Personalised Diet Plan (Macronutrients adjusted weekly) ✅Training Plan ✅1 months membership to Muslecworx Gym (all classes included)
As I mentioned I will only be taking on a few people for this new plan so drop me a message on here or to my personal Facebook page.
See More

6am Bootcamp at Muscleworx gym Pant, come try it out. Tough session planned as always but It will be worth it to get that summer body you want!

6am bootcamp tomorrow at Muscleworx, great session planned see you all in the morning! 🏋🏻💪🏻

Join me tonight 6pm at Muscleworx for bootcamp! Free for members £4 for non members! 🏋🏻💪🏻

Looking forward to seeing all you 6am bootcampers again tomorrow at Muscleworx, another challenging class planned but it will be worth it! 💪🏻

Great turnout again today 16 motivated bootcampers joining me for the 6am class! Well done guys awesome effort! How did you find that finisher? 😂🤢

6am bootcamp, no excuses get out of bed and get it done early!

Snippet of the boys small group training sessions this afternoon mixture of cardio and resistance machines, great shift lads! 💪🏻🏋🏻

Another amazing turn out for 6am bootcamp this morning. Great to see 19 motivated clients putting the work in and reaping the rewards! Any feedback or interest in the class don't be afraid to message me at any time! Well done guys! 🏋🏻💪🏻

Join me for a full body workout to kick start your day. Summers coming let's work hard to get the bodies we want!

Brilliant progress by one of my most motivated clients Gavin Williams. Gavin started working with me just before Christmas and has showed what hard work and sticking to a structure Plan can do. His progress numbers speak for themselves: ✅22pound of Fat loss ✅6 inches lost from his stomach ✅5 inches lost from his waist
... All while gaining; ✅3 inches of muscles on his arms ✅Increased muscular size and shape throughout. And even though working towards body composition goals Gavin has added: ✅70kgs on his bench press (50kg-120kg) ✅40kg to his overhead press(35kg-75kg) ✅39 press ups on to his max(12 reps-51reps) ✅36 sit ups on to his max (14reps-50reps) ✅Most importantly for Gavin as a runner, his Vo2 max has shot up 15points to above 50. Which will allow Gavin to perform at a much higher work rate than when we started.
Brilliant effort mate, keep up the good work! 💪🏻🏋🏻
See More

Amazing effort by the 6am bootcampers! 10 motivated clients smashing it before 7am! Well done guys! 💪🏻
Join us every Wednesday at MuscleworX Fitnessgym 6am to get your day started with a bang!

Trained with Gav back last year, fantastic knowlage, specific to personal needs,

Improved so much in a short space of time. Top trainer even better bloke �

Top coach, knows his stuff and a cool dude to boot �

Today was my first time in over a year to work out . Went over muscle works gym. Where Gavin showed me the ropes and worked with me. He was very patient, professional and encouraging which gave me confidence and the drive to continue my new exercise regime.

I’ve been training with Gavin for almost a year now, and believe he is one of the most experienced & committed trainers around. I started training once a week, as part of a group session, really enjoyed the variety & challenge he put into the sessions & then took on a personal one-on-one session as well!



I must be a glutton for punishment.



Gavin is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.



Importantly:



– He ensures that my technique is always correct to avoid any injuries.



– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.



I would recommend Gavin to anyone looking to improve their fitness.

I've trained with Gavin for over a year, he's helped me reach a level of fitness I never thought was possible. Hes supportive, encouraging and very professional in what he does. (Leg days are the best day �) ��

I have had numerous group training sessions and 1-1 PT sessions with Gav. His knowledge and techniques are spot on and he tailored workouts around my old injuries, improving my form and technique. He is very knowledgeable and has a great sense of humour, which I find always helps.

I hate every second of the PTs as Gav really makes me work and pushes me, but I love the results! Gavin is down to earth and makes you feel at ease. Highly recommend!

Gavin is a great personal trainer and a great guy too! ��

Gav is a brilliant coach and very knowledgeable- he ensures that you have the technique correct to help prevent injury etc. I have really enjoyed training with Gavin and would like to wish him all the best for the future and hope to train with him again soon.

Fantastic one to one training both with myself and my 11 year old lad

Fantastic coach with lots of patience

All the best Gav xx

Excellent trainer, very knowledgeable.would highly recommend.

Excellent service from a knowledgeable instructor highly recommended 🖒🖒

Excellent PT. Gavin is patient and encouraging.

Cracking bloke but tough during PT’s. Highly recommend

Couldn't ask for a more knowledgeable trainer to help reach your goals ��

Been training for a few months on my own not seeing any real gain or change. Just 8 weeks with gavin and I had seen a 30% gain on my lifts and he sorted my form etc can't recommend enough

Awesome trainer really helpful and pushed me in the right direction that I need to go. Highly recommended

Trained with Gav back last year, fantastic knowlage, specific to personal needs,

Improved so much in a short space of time. Top trainer even better bloke �

Top coach, knows his stuff and a cool dude to boot �

Today was my first time in over a year to work out . Went over muscle works gym. Where Gavin showed me the ropes and worked with me. He was very patient, professional and encouraging which gave me confidence and the drive to continue my new exercise regime.

I’ve been training with Gavin for almost a year now, and believe he is one of the most experienced & committed trainers around. I started training once a week, as part of a group session, really enjoyed the variety & challenge he put into the sessions & then took on a personal one-on-one session as well!



I must be a glutton for punishment.



Gavin is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.



Importantly:



– He ensures that my technique is always correct to avoid any injuries.



– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.



I would recommend Gavin to anyone looking to improve their fitness.

I've trained with Gavin for over a year, he's helped me reach a level of fitness I never thought was possible. Hes supportive, encouraging and very professional in what he does. (Leg days are the best day �) ��

I have had numerous group training sessions and 1-1 PT sessions with Gav. His knowledge and techniques are spot on and he tailored workouts around my old injuries, improving my form and technique. He is very knowledgeable and has a great sense of humour, which I find always helps.

I hate every second of the PTs as Gav really makes me work and pushes me, but I love the results! Gavin is down to earth and makes you feel at ease. Highly recommend!

Gavin is a great personal trainer and a great guy too! ��

Gav is a brilliant coach and very knowledgeable- he ensures that you have the technique correct to help prevent injury etc. I have really enjoyed training with Gavin and would like to wish him all the best for the future and hope to train with him again soon.

Fantastic one to one training both with myself and my 11 year old lad

Fantastic coach with lots of patience

All the best Gav xx

Excellent trainer, very knowledgeable.would highly recommend.

Excellent service from a knowledgeable instructor highly recommended 🖒🖒

Excellent PT. Gavin is patient and encouraging.

Cracking bloke but tough during PT’s. Highly recommend

Couldn't ask for a more knowledgeable trainer to help reach your goals ��

Been training for a few months on my own not seeing any real gain or change. Just 8 weeks with gavin and I had seen a 30% gain on my lifts and he sorted my form etc can't recommend enough

Awesome trainer really helpful and pushed me in the right direction that I need to go. Highly recommended

Trained with Gav back last year, fantastic knowlage, specific to personal needs,

Improved so much in a short space of time. Top trainer even better bloke �

Top coach, knows his stuff and a cool dude to boot �

Today was my first time in over a year to work out . Went over muscle works gym. Where Gavin showed me the ropes and worked with me. He was very patient, professional and encouraging which gave me confidence and the drive to continue my new exercise regime.

I’ve been training with Gavin for almost a year now, and believe he is one of the most experienced & committed trainers around. I started training once a week, as part of a group session, really enjoyed the variety & challenge he put into the sessions & then took on a personal one-on-one session as well!



I must be a glutton for punishment.



Gavin is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.



Importantly:



– He ensures that my technique is always correct to avoid any injuries.



– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.



I would recommend Gavin to anyone looking to improve their fitness.

I've trained with Gavin for over a year, he's helped me reach a level of fitness I never thought was possible. Hes supportive, encouraging and very professional in what he does. (Leg days are the best day �) ��

I have had numerous group training sessions and 1-1 PT sessions with Gav. His knowledge and techniques are spot on and he tailored workouts around my old injuries, improving my form and technique. He is very knowledgeable and has a great sense of humour, which I find always helps.

I hate every second of the PTs as Gav really makes me work and pushes me, but I love the results! Gavin is down to earth and makes you feel at ease. Highly recommend!

Gavin is a great personal trainer and a great guy too! ��

Gav is a brilliant coach and very knowledgeable- he ensures that you have the technique correct to help prevent injury etc. I have really enjoyed training with Gavin and would like to wish him all the best for the future and hope to train with him again soon.

Fantastic one to one training both with myself and my 11 year old lad

Fantastic coach with lots of patience

All the best Gav xx

Excellent trainer, very knowledgeable.would highly recommend.

Excellent service from a knowledgeable instructor highly recommended 🖒🖒

Excellent PT. Gavin is patient and encouraging.

Cracking bloke but tough during PT’s. Highly recommend

Couldn't ask for a more knowledgeable trainer to help reach your goals ��

Been training for a few months on my own not seeing any real gain or change. Just 8 weeks with gavin and I had seen a 30% gain on my lifts and he sorted my form etc can't recommend enough

Awesome trainer really helpful and pushed me in the right direction that I need to go. Highly recommended