Gemma Pegler - Gp Fit

Love receiving progress pictures! Client feeling good and looking good 👌🏻 Katie been with me for 4 years now. 2 sessions a week one boxing based and another strength based, also smashes her own training and has the right balance. Enjoying training, eating well and seeing results ☑️

My attempt 😜 Single snatch the Barbell - Turkish get up into windmill , work on the technique and build the weight. Have a go #Barbell #TGU #Windmill #Technique

Having some amazing results through since I started this Challenge a year ago! It’s getting better every time, everyone motivates each other and I love seeing how people feel at the end of it. Having a better knowledge of nutrition , training and generally healthier lifestyle ✅
Looking forward to kicking off the 2 new groups in the morning 💪🏻 #GroupTraining #6weekchallenge #Results #Teamwork

Beast mode for katie this morning 💪🏻 After a few rounds on the pads a big functional body weight session to help her practice for her Spartan race she has coming up soon. I will add more of this style training into her sessions over the next few weeks. First attempt on the rope climb 👌🏻#personalttaining #Specific #Spartan #Strong #functionaltraining #bodyweighttraining

Getting some fresh air tonight 😅 car park laps and a circuit in pairs #TeamWork #6weekchallenge #grouptraining

The girls are smashing it this morning 👏🏻💪🏻 The best week of training since the start , increasing the intensity 🔥 Now taking deposits for the next start date 17th September, first come first serve #6weekchallenge #grouptraining #resultsfitness

Last session of the day with my 6 week challenge lot. Big circuit 2 minute rounds , all different abilities smashing it 👏🏻into the mast 2 weeks now! Everyone progressing lovely 👌🏻 #6weekchallenge #grouptraining #allabilities #Results #personaltrainer

Awesome session with Katie this morning working in pairs with double kettlebells 3 rounds of each with a 500m blast on the Ski-Erg after each 💦 #doublekettlebell #HeartRasier #WorkInPairs #personaltrainer #partnerworkout #SkiErg

So many people fail after wanting the results yesterday! Nothing happens over night. You need to find out what works for you, have some discipline and see it through ✅ #Results #Discipline #nutrition #Training #PersonalTrainer

Had to join in as promised on this Birthday kettlebell workout for @charliepopsx @jaynetrew 🤣 with my 2 groups this morning 💪🏻All motivating each other through to the end 👏🏻#6WeekChallenge #GroupTraining #KettlebellWorkout

Firsts weigh in this morning! Every single person lost kg and inches 🙌🏻 great start! Working session with the 2 groups this learning technique on basic barbell and kettlebell exercises #6WeekChallenge #GroupTraining

The girls are into their 4th week of group training and smashing it 👏🏻 #fullbodyworkout #GroupTraining #PersonalTraining @fayeross @samwilkins9 @kirstyjadexx

First client this morning #Compound #Exercises #Deadlifts #Squats #LegPress #Lunges #PersonalTraining

Both 6 week challenge groups are full. Have a few people still wanting to start week commencing 6th August. I could start another group that would be between times of 8am-4pm twice a week and then join the other 2 groups sat 7am!
If your interested get in touch.
Also looking at starting a men’s only group 💪🏻
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Leon today always finishes on the pads after his weight session. Getting the heart rate up and a nice little bit of cardio after he session. Using the body bag to throw them big shots 🥊 #Boxing #Weights #padWork #fullbodyworkout #personaltraining

One of my girls @issyfrancaise who has had 121 personal training with me for a few years now. She also does my 6 week challenge and her hard work is paying off 👌🏻 fitting into clothes she couldn’t before. Love seeing results makes it all worth while 👏🏻 keep up the good work #personaltraining #Results #6weekchallenge #grouptraining #consistencyiskey🔑

First session of the day with my group 2 #6weekchallenge they’re turn this morning #Steps #Cardio #Legs #pumping #grouptraining

6 / 10 of my girls from this group - hated every minute of tonight’s session but dug deep and powered through 👏🏻 so pleased with how they have progressed over the last few weeks! Both groups pushing themselves to the limits 👏🏻 ##6weekchallenge #grouptraining #Results #Support #Motivation

What can I say, joined Gemma’s 6 week challenge what an experience!! Supportive, patient and amazing motivator. I’ve lifted weights I’d never believe I could do. I would highly recommend this challenge but be warned she is the beast !! Brilliant experience lost weight and inches and made some lovely friends too, thanks guys got my mo jo back x

Very motivating, great advice and pushes you hard - always enjoyed her sessions

I’m so pleased I embarked on the 6 week challenge with Gemma. Everyone thought I was mad doing it at Christmas, but here I am 6 weeks later 6kgs lighter, 12.5 inches smaller and 4% less body fat!

Gemma is very professional and experienced and pushes you through every session to achieve your goals. The sessions are always varied and interesting and the meal plan made much easier with one cheat day included to have what you want! You will definitely gets results! Thanks Gemma xxxx

Iv trained with gemma on a one to one basis and also as part of her six week challenge. I cant recommend her enough if you a looking for someone who will encourage and support you 100%. I have had some great results from training with gemma and Iv always been made to feel comfortable. Keep doing what your doing gem, you do an amazing job. Thank you for everything xxx

I would highly recommend one of Gemma's 6 week program's. 3 training sessions a week and as they are limited to 6 people per group, it's like having your own personal training session. Really happy with my results over the 6 weeks, given me a kick to carry on training. Thanks for kicking my butt Gemma x � �

I have just completed a 10 week personal training course with Gemma and I am extremely happy with the results. Gemma gave me the perfect combination of a clean diet, individualised training programme and challenging, yet achievable goals. My target was to get down to my pre pregnancy weight (lose just over a stone) and I smashed it in 10 weeks thanks to her encouragement and drive. I would highly recommend her as a personal trainer.



Thanks again Gem loved every minute xx

I can't recommend Gemma enough following completion of my 10 personal training sessions. I was apprehensive to try out a personal trainer so soon after giving birth (3 months), but signing up with Gemma was a great move. I have never felt so energised after working out! She made each workout challenging and creative so I didn't get bored of the same routine. She has a great attitude, great knowledge of training and is tough, but that helped me to focus on completing my goals. The eating plan and sessions were bespoke to me, which I felt added that 'personal' touch. Gemma was happy to give advice and guidance whenever I needed it. Thank you very much, I will be back xx

For the first time in a long time, I finally feel in control of my training and diet, Gemma has helped me understand what I should be doing and what not to do. Gemma has been a massive support over the 6 weeks and I can’t recommend her enough! The best person I have ever trained with! If your undecided about training with Gemma or a 6 week challenge, do it! You won’t regret it! 6lb down and 12 inches off all over. This is the best I’ve ever felt about going on holiday ever! Thank you Gemma � x

Fantastic! I love training with Gemma. I've had both individual and group sessions. I've just completed her 6 week challenge and I'm more than happy with the results.

Gemma is a committed and experienced PT and I would thoroughly recommend her.

Definitely made the right choice picking Gemma as my PT. Been training with her for the past 6 months. I have dropped 2 dress sizes and lost 4.5 inches off my waist. My strength and fitness has improved and I can do things now that I could never have imagined 6 months ago !!!

An absolute gem! Thrilled with my results, I was so nervous to start training, feeling unfit and generally bad about my appearance, Gemma made me feel at ease and made training enjoyable, I can't thank you enough, can't get rid of me that easy, all signed up for another 6 weeks xx

After having a baby lost all my confidence in training and was in a right rut, but after doing 6 weeks challenge with Gemma I’m back training and feel so much better in myself. Would highly recommend gemma.

Absolutely love training with Gemma!!

PT sessions are always fun, client focused and tailored to specific goals. Always pushed a step further each session resulting in fat loss, inch loss and seeing a huge difference in strength and fitness.

Definitely worth the early starts!

Would recommend without a doubt! xx

6 weeks ago I was a nervous wreak attending the first group session of Gemma's boot camp as i had no confidence what so ever . Now today is the last one of this block I am absolutely gutted its over. Thanks to Gemma's encouragement, support and guidance. I've seen a massive boost in my confidence and fitness along with losses, all of this i had told myself wasn't possible due to my health and medication i take. It has been hard and challenging but Gemma offers the full package of support, nutritional advice and effective exercise (tailored to your individual needs). Can't wait to start PT and for the October bootcamp. ���

5 without question! Gemma is fab - fact! I genuinely look forward to every session even if it involves Verandah Street! My running/fitness has improved dramatically since working with Gem and I've lost 2 dress sizes! Good fun and plenty of great advice xx

What can I say, joined Gemma’s 6 week challenge what an experience!! Supportive, patient and amazing motivator. I’ve lifted weights I’d never believe I could do. I would highly recommend this challenge but be warned she is the beast !! Brilliant experience lost weight and inches and made some lovely friends too, thanks guys got my mo jo back x

Very motivating, great advice and pushes you hard - always enjoyed her sessions

I’m so pleased I embarked on the 6 week challenge with Gemma. Everyone thought I was mad doing it at Christmas, but here I am 6 weeks later 6kgs lighter, 12.5 inches smaller and 4% less body fat!

Gemma is very professional and experienced and pushes you through every session to achieve your goals. The sessions are always varied and interesting and the meal plan made much easier with one cheat day included to have what you want! You will definitely gets results! Thanks Gemma xxxx

Iv trained with gemma on a one to one basis and also as part of her six week challenge. I cant recommend her enough if you a looking for someone who will encourage and support you 100%. I have had some great results from training with gemma and Iv always been made to feel comfortable. Keep doing what your doing gem, you do an amazing job. Thank you for everything xxx

I would highly recommend one of Gemma's 6 week program's. 3 training sessions a week and as they are limited to 6 people per group, it's like having your own personal training session. Really happy with my results over the 6 weeks, given me a kick to carry on training. Thanks for kicking my butt Gemma x � �

I have just completed a 10 week personal training course with Gemma and I am extremely happy with the results. Gemma gave me the perfect combination of a clean diet, individualised training programme and challenging, yet achievable goals. My target was to get down to my pre pregnancy weight (lose just over a stone) and I smashed it in 10 weeks thanks to her encouragement and drive. I would highly recommend her as a personal trainer.



Thanks again Gem loved every minute xx

I can't recommend Gemma enough following completion of my 10 personal training sessions. I was apprehensive to try out a personal trainer so soon after giving birth (3 months), but signing up with Gemma was a great move. I have never felt so energised after working out! She made each workout challenging and creative so I didn't get bored of the same routine. She has a great attitude, great knowledge of training and is tough, but that helped me to focus on completing my goals. The eating plan and sessions were bespoke to me, which I felt added that 'personal' touch. Gemma was happy to give advice and guidance whenever I needed it. Thank you very much, I will be back xx

For the first time in a long time, I finally feel in control of my training and diet, Gemma has helped me understand what I should be doing and what not to do. Gemma has been a massive support over the 6 weeks and I can’t recommend her enough! The best person I have ever trained with! If your undecided about training with Gemma or a 6 week challenge, do it! You won’t regret it! 6lb down and 12 inches off all over. This is the best I’ve ever felt about going on holiday ever! Thank you Gemma � x

Fantastic! I love training with Gemma. I've had both individual and group sessions. I've just completed her 6 week challenge and I'm more than happy with the results.

Gemma is a committed and experienced PT and I would thoroughly recommend her.

Definitely made the right choice picking Gemma as my PT. Been training with her for the past 6 months. I have dropped 2 dress sizes and lost 4.5 inches off my waist. My strength and fitness has improved and I can do things now that I could never have imagined 6 months ago !!!

An absolute gem! Thrilled with my results, I was so nervous to start training, feeling unfit and generally bad about my appearance, Gemma made me feel at ease and made training enjoyable, I can't thank you enough, can't get rid of me that easy, all signed up for another 6 weeks xx

After having a baby lost all my confidence in training and was in a right rut, but after doing 6 weeks challenge with Gemma I’m back training and feel so much better in myself. Would highly recommend gemma.

Absolutely love training with Gemma!!

PT sessions are always fun, client focused and tailored to specific goals. Always pushed a step further each session resulting in fat loss, inch loss and seeing a huge difference in strength and fitness.

Definitely worth the early starts!

Would recommend without a doubt! xx

6 weeks ago I was a nervous wreak attending the first group session of Gemma's boot camp as i had no confidence what so ever . Now today is the last one of this block I am absolutely gutted its over. Thanks to Gemma's encouragement, support and guidance. I've seen a massive boost in my confidence and fitness along with losses, all of this i had told myself wasn't possible due to my health and medication i take. It has been hard and challenging but Gemma offers the full package of support, nutritional advice and effective exercise (tailored to your individual needs). Can't wait to start PT and for the October bootcamp. ���

5 without question! Gemma is fab - fact! I genuinely look forward to every session even if it involves Verandah Street! My running/fitness has improved dramatically since working with Gem and I've lost 2 dress sizes! Good fun and plenty of great advice xx

What can I say, joined Gemma’s 6 week challenge what an experience!! Supportive, patient and amazing motivator. I’ve lifted weights I’d never believe I could do. I would highly recommend this challenge but be warned she is the beast !! Brilliant experience lost weight and inches and made some lovely friends too, thanks guys got my mo jo back x

Very motivating, great advice and pushes you hard - always enjoyed her sessions

I’m so pleased I embarked on the 6 week challenge with Gemma. Everyone thought I was mad doing it at Christmas, but here I am 6 weeks later 6kgs lighter, 12.5 inches smaller and 4% less body fat!

Gemma is very professional and experienced and pushes you through every session to achieve your goals. The sessions are always varied and interesting and the meal plan made much easier with one cheat day included to have what you want! You will definitely gets results! Thanks Gemma xxxx

Iv trained with gemma on a one to one basis and also as part of her six week challenge. I cant recommend her enough if you a looking for someone who will encourage and support you 100%. I have had some great results from training with gemma and Iv always been made to feel comfortable. Keep doing what your doing gem, you do an amazing job. Thank you for everything xxx

I would highly recommend one of Gemma's 6 week program's. 3 training sessions a week and as they are limited to 6 people per group, it's like having your own personal training session. Really happy with my results over the 6 weeks, given me a kick to carry on training. Thanks for kicking my butt Gemma x � �

I have just completed a 10 week personal training course with Gemma and I am extremely happy with the results. Gemma gave me the perfect combination of a clean diet, individualised training programme and challenging, yet achievable goals. My target was to get down to my pre pregnancy weight (lose just over a stone) and I smashed it in 10 weeks thanks to her encouragement and drive. I would highly recommend her as a personal trainer.



Thanks again Gem loved every minute xx

I can't recommend Gemma enough following completion of my 10 personal training sessions. I was apprehensive to try out a personal trainer so soon after giving birth (3 months), but signing up with Gemma was a great move. I have never felt so energised after working out! She made each workout challenging and creative so I didn't get bored of the same routine. She has a great attitude, great knowledge of training and is tough, but that helped me to focus on completing my goals. The eating plan and sessions were bespoke to me, which I felt added that 'personal' touch. Gemma was happy to give advice and guidance whenever I needed it. Thank you very much, I will be back xx

For the first time in a long time, I finally feel in control of my training and diet, Gemma has helped me understand what I should be doing and what not to do. Gemma has been a massive support over the 6 weeks and I can’t recommend her enough! The best person I have ever trained with! If your undecided about training with Gemma or a 6 week challenge, do it! You won’t regret it! 6lb down and 12 inches off all over. This is the best I’ve ever felt about going on holiday ever! Thank you Gemma � x

Fantastic! I love training with Gemma. I've had both individual and group sessions. I've just completed her 6 week challenge and I'm more than happy with the results.

Gemma is a committed and experienced PT and I would thoroughly recommend her.

Definitely made the right choice picking Gemma as my PT. Been training with her for the past 6 months. I have dropped 2 dress sizes and lost 4.5 inches off my waist. My strength and fitness has improved and I can do things now that I could never have imagined 6 months ago !!!

An absolute gem! Thrilled with my results, I was so nervous to start training, feeling unfit and generally bad about my appearance, Gemma made me feel at ease and made training enjoyable, I can't thank you enough, can't get rid of me that easy, all signed up for another 6 weeks xx

After having a baby lost all my confidence in training and was in a right rut, but after doing 6 weeks challenge with Gemma I’m back training and feel so much better in myself. Would highly recommend gemma.

Absolutely love training with Gemma!!

PT sessions are always fun, client focused and tailored to specific goals. Always pushed a step further each session resulting in fat loss, inch loss and seeing a huge difference in strength and fitness.

Definitely worth the early starts!

Would recommend without a doubt! xx

6 weeks ago I was a nervous wreak attending the first group session of Gemma's boot camp as i had no confidence what so ever . Now today is the last one of this block I am absolutely gutted its over. Thanks to Gemma's encouragement, support and guidance. I've seen a massive boost in my confidence and fitness along with losses, all of this i had told myself wasn't possible due to my health and medication i take. It has been hard and challenging but Gemma offers the full package of support, nutritional advice and effective exercise (tailored to your individual needs). Can't wait to start PT and for the October bootcamp. ���

5 without question! Gemma is fab - fact! I genuinely look forward to every session even if it involves Verandah Street! My running/fitness has improved dramatically since working with Gem and I've lost 2 dress sizes! Good fun and plenty of great advice xx