Gentle Exercise

Gentle Exercise is an exercise studio specifically for women. They have a range of gentle exercise machines, that will help you:

Lose Weight
Get Fit
Improve Mobility
Improve Posture
Develop and Shape your Thighs
Flatten the Tummy
Slim Waist and Hips
Strengthen Arms and Legs
All of which can be done while sitting down!

Ageing can be a worry, keeping independence requires good health, it is essential that older people exercise, "if you don't use it you will lose it". This certainly applies to bone mass. If your bones are not regularly taking the strain of your body weight, strength in your bones will reduce density leading to Osteoporosis.

Correct exercise increases oxygen flow to the brain, this equals to greater brain activity. Exercise also increases blood flow to all vital organs which means greater efficiency of all functions.

No membership, no contract, just pay and go!

Get in touch with Gentle Exercise today for more information about their fantastic facilities.

Gentle Exercise is an exercise studio specifically for women. They have a range of gentle exercise machines, that will help you:

Lose Weight
Get Fit
Improve Mobility
Improve Posture
Develop and Shape your Thighs
Flatten the Tummy
Slim Waist and Hips
Strengthen Arms and Legs
All of which can be done while sitting down!

Ageing can be a worry, keeping independence requires good health, it is essential that older people exercise, "if you don't use it you will lose it". This certainly applies to bone mass. If your bones are not regularly taking the strain of your body weight, strength in your bones will reduce density leading to Osteoporosis.

Correct exercise increases oxygen flow to the brain, this equals to greater brain activity. Exercise also increases blood flow to all vital organs which means greater efficiency of all functions.

No membership, no contract, just pay and go!

Get in touch with Gentle Exercise today for more information about their fantastic facilities.