Glyndwr Strength & Conditioning
About Glyndwr Strength & Conditioning
Glyndwr Strength & Conditioning is a fitness facility offering both group and individual coaching.
Reviews
Saturday partner WOD
TABATA THIS....
AMRAP 4 Autism.
The morning crew taking on Amrap 4 Autism.
Busy Monday evening class! Well done all!
Well done to Leigh, Jonny, Jeff & Damian, coming first place at today’s Canalathon with a time of 4hrs 26mins. #glyndwr
“The Devils Complex”
Patent pending...😆 lunge(x2) squat & devils press.
Not coming to a gym near you. Expect to see these at the CrossFit games next year...
Happy 55th birthday to the legend Jeff Wodder!
Textbook 90kg Hang power clean from Damien Hopkins!
Happy birthday Barnsey! Hope you enjoyed your birthday wod!
6pm class warming up for today’s workout!
Sweaty Saturday. 3x8 min AMRAPs (in pairs) A. 40 s/a DB OHS 40 CTB pull-ups ... B. 50 cal bike/row 50 burpees C. 20 deadlifts 100/70 30 strict HSPU
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Great job in today’s partner workout all! 👍
Massive well done to all of those who took on today’s horrific workout! Brutal! A workout so bad, that no team finished in the 50 min cap, and no one wanted the customary post wod photo 😆😂
Awesome class this morning, great job all! Coach Buster was very pleased with your performances.
Great morning... Job well done from today’s classes in a tough workout!
“The Chief is Dead”
5x4 min amraps
... 3 power cleans 6 push ups 9 air squats 12 deadlifts
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6pm sweat fest. A tough workout of thrusters, down ups and running for today’s classes. 😬☀️☀️