About Gm Fitness
When it comes to health and fitness we understand that you cannot have a one size fits all approach, people are as unique as your finger prints.
Gm Fitness Description
There are literally thousands of personal trainers and fitness professionals to choose form these days, so how do you decide which will best suit you?
We at GM Fitness have a combined experience of over 20 years helping people like you achieve their goals, when it comes to health and fitness we understand that you cannot have a one size fits all approach, people are as unique as your finger prints.
We understand that normal life can be an obstacle for success without the proper planning and direction.
GM Fitness understand people’s needs this makes for a recipe for success, not everyone embarks upon exercise with the intention of weight loss or the desire to drastically change their body, for some it is about being healthy and creating a healthy metal state or a way to relax and unwind.
Keys to success
Decide upon your gaols put them in writing so that they are real.
Make yourself solid reminders – fridge notes- inspirational images or quotes- use tools at your disposal to help you achieve daily tasks- reinforce why you are doing what you are doing and your reasons behind it .
Make realistic, easily measurable targets and set yourself a time frame.
Whatever your needs we have the seeds to help you succeed.
What we offer
Nutritional plans and advice
Healthy Lifestyle planning
Personal Training
Body Tone and sculpt
Weight management
Building
Kettlebells
Marathon Training
Flexibility
Yoga
Spin
High Intensity Training (HIT)
Circuits
Boxercise
Online Fitness Classes
Online Coaching
All services are available online.