Group121 Fitness

Fantastic conclusion to another great week of virtual PT sessions. Justine, @tracey_boardman and @jason___ford wrapping things up brilliantly. Huge well done to all my clients. Your continued dedication and support is truly inspiring, so it's a massive thank you from me. Try and enjoy the Easter weekend as best you can, and please stay safe 💪💪😊😊 #Group121Fitness #clients #fitness #homesessions #itsaboutyou #virtualtraining #TeamGroup121 #TeamDom #yoursuccess #sodoffcovid19 #wewillwin #keepfighting #staystrong #staysafe #StartYourJourneyToday

Yet more brilliant virtual PT sessions with @rosstyson91, Justine and Tony. Looking forward to your next sessions. Once again this shows the benefits of staying motivated. Thank you to all my clients 👏👏💪💪 #Group121Fitness #homeworkouts #fitness #virtualtraining #online #keepingmoving #TeamGroup121 #TeamDom #yoursuccess #sodoffcovid19 #wewillwin #keepfighting #staystrong #staysafe #StartYourJourneyToday

Check out some examples of back exercises with a resistance band both seated and stood up. Another very versatile piece of kit. Give it go 💪💪 #Group121Fitness #homeworkouts #resistancebandsworkout #fitness #strength #back #giveitatry #StartYourJourneyToday

Just a little message again 😊😊 #Group121Fitness #wednesdayworkout #loverunning #instarunner #fitness #sodoffcovid19 #StartYourJourneyToday

Motivation Monday has helped this week get off to a spectacular start. Massive well done to @julieaplayer @mummytia2014 @fran2989 @tracey_boardman and @melanietaylor0321 for putting 110% in as always. I've even managed a workout myself, but this is all about your efforts. Well done again 👏👏👏💪💪😊 @puregymcardiffgate #Group121Fitness #clients #fitness #homesessions #itsaboutyou #virtualtraining #TeamGroup121 #TeamDom #yoursuccess #sodoffcovid19 #wewillwin #keepfighting #staystrong #staysafe #StartYourJourneyToday

After a really successful week of virtual PT. I'm ready for you all again. If you're still struggling through this lock down and needing that extra push to stay motivated then get in touch today 💪💪 Keep fighting, stay strong and stay safe 💪💪😊 #Group121Fitness #clients #fitness #homesessions #staysafe #StartYourJourneyToday

Absolutely brilliant finish to the week for my clients. Well done Justine, Becky, Tony, @jason___ford and @tracey_boardman for more great Virtual sessions. Also well done to @fabzigrit who while on her travels in Aus has already gone past 3k on the Sofa to 5k Programme 👏👏💪💪 Very proud of all your efforts. Also for the amazing feedback with the virtual sessions. Many more are lined up for next week. So if you're looking to follow suit, then get in touch today 😊 Well done again everyone 👏👏 #Group121Fitness #clients #homesessions #virtualtraining #fitness #determination #sodoffcovid19 #wewillwin #health #sofato5k #TeamG121 #TeamDom #keepfighting #staystrong #staysafe #StartYourJourneyToday

Flex Friday and Day 11 of lock down. We received our medals for smashing our March running challenge. All signed up for April. But also completed a short sharp abs workout in the garden 💪💪 * 3 rounds of Crunches 30 seconds Leg raises 30 seconds ... Russian twists 30 seconds Full body plank 1 minute * The importance of team work through this is so crucial. Every bit helps towards staying both physically and mentally strong. Have a good day everyone 💪💪😊😊 #Group121Fitness #fitness #Kettlebell #homesessions #abs #teamwork #fitcouple #TeamG121 #TeamDom #medals #loverunning #wellbeing #wewillwin #sodoffcovid19 #keepfighting #staystrong #staysafe #StartYourJourneyToday
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Another fantastic day of virtual PT with Tony, @rosstyson91, @fran2989, and Becky. You're efforts will go such a long way in getting through this lock down. Thank you again for your continued support. Well done again 👏👏👏💪💪💪😊 #Group121Fitness #clients #homesessions #virtualtraining #fitness #determination #sodoffcovid19 #wewillwin #health #StartYourJourneyToday

Highly successful virtual sessions with Justine, @tracey_boardman, @mummytia2014, and @julieaplayer today. A fantastic start to week 2 of lock down. You were all extremely focused in showing the importance of staying active. Massive well done 👏👏💪💪👍 #Group121Fitness #clients #fitness #homesessions #virtualtraining #TeamG121 #TeamDom #sodoffcovid19 #wewillwin #activelifestyle #StartYourJourneyToday

Monday Motivation 💪💪 First of my virtual PT sessions of the week ready to go. If you're still stuck as to what you can do during these unprecedented times, then don't despair. I will help and guide you, through virtual workouts, nutritional advice, written programmes if required and also many other hints and tips via email on my client mailing list. Don't let this crisis totally stop you. I'm here for you, we're in this together and we will win 💪💪👊👊😊😊 #Group121Fitness #clients #homesessions #videoworkouts #fitness #strongertogether #wellbeing #selfcare #mentalhealth #workout #TeamG121 #TeamDom #sodoffcovid19 #fightthegoodfight #wewillwin #StartYourJourneyToday

If you have resistance bands then put them to good use. Make sure it's secure. Here's a mini workout for you to try 💪💪 5 rounds of each Face pulls 15 reps Jump squats 15 reps Torso twists 15 reps each side... Front raise 15 reps Let me know how you get on 💪💪😊 #Group121Fitness #clients #homeworkouts #garden #fitness #resistancebandsworkout #workout #sodoffcovid19 #wewillwin #StartYourJourneyToday
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Massive shout out to my client @rosstyson91 for absolutely smashing his video PT session this afternoon. You put in so much effort and hit a new push up PB too so congratulations 👏👏👏Another reason why each of us need to be smart for the foreseeable future. Stay active, eat well and keep smiling. I'm here for you all and we will win 👏👏💪💪😊 #Group121Fitness #clients #homesessions #videoworkouts #fitness #strongertogether #wellbeing #selfcare #mentalhealth #workout #TeamG121 #TeamDom #sodoffcovid19 #wewillwin #StartYourJourneyToday

One of the biggest potential issues during this lockdown is everyone's eating habits. The temptation is there to grab the first thing from the fridge, freezer or cupboard. So this is a real opportunity to be smart with your choices, along with your portion sizes therefore not exceeding your recommended calorie intake, especially if your goal is weight loss. So this evenings meal was really simple, and has it's share of carbs, fats and protein. Beef meatballs (Other options ar...e chicken, pork, turkey and quorn). Farfalle pasta with tomato passata, Pancetta (optional), a sprinkle of cheese (use vegan alternatives if required) and a dash of sweet chilli sauce. Enough has been made for 2 meals. So please try not to be lazy. This is another smart way of planning ahead and being more disciplined with your choices and portion sizes, and it was bloody delicious, credit my wife @melanietaylor0321 😊😊 #Group121Fitness #fitness #nutrition #food #mealprep #discipline #calories #macros #carbs #fat #protein #sodoffcovid19 #StartYourJourneyToday
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Lock down Day One. Programmes for the day sent out to clients. Now completed my own garden workout. 4 rounds completed 💪💪 15x Kettlebell swings 12x Push ups 10x each leg Overhead lunges 12x Front raise 10x Walk outs with shoulder taps
... Feel better after that. Hope every one is ok. Stay safe 💪💪😊😊 #Group121Fitness #clients #homeworkouts #garden #fitness #workout #sodoffcovid19 #lockdowndayone #wellbeing #StartYourJourneyToday
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My emotions are very mixed posting this. On the one hand, devastated that government measures have meant the temporary closure of the gym. However fully understand that this is necessary for the safety our members, clients, PTs, management and cleaning staff. But on the other hand I'm absolutely full of pride for the support I've received. I will be continuing business, but in a different way until normality is allowed to resume. This is a seriously challenging time for ever...yone, especially for the self employed, so every bit of support means more than ever. I'm here for you all more than ever. Always a friendly ear if you want to chat. So let's look out for each other, help each other through, because we will win 👊👊💪💪 Take care people and please stay safe 💪💪😊😊❤️ #Group121Fitness #clients #PureGymCardiffGate #personaltraining #fitness #strongertogether #wellbeing #selfcare #mentalhealth #workout #TeamG121 #TeamDom #sodoffcovid19 #fightthegoodfight #wewillwin #thankyou #lovetoyouall #StartYourJourneyToday
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Full update for you tomorrow. Thank you 😊

These are unprecedented times. But we are in this together and we will win. I'm here for you all 😊😊 Stay safe 💪💪😊 #Group121Fitness #clients #PureGymCardiffGate #personaltraining #fitness #progress #structure #stillworking #homesessions #fullsupport #TeamG121 #TeamDom #mentalhealth #wellbeing #hereforyou #wewillwin #sodoffcovid19 #StartYourJourneyToday