Hangar Human Performance Centre

Last few spaces for the HIP MOBILITY WORKSHOP with Neil, this Weds at 7pm - have you booked in? Improve your lifting, posture and well-being and ensure you stay functional, limber and healthy. https://buff.ly/2QB3Nm5

Waiting for the big one and keeping warm

It's all kicking off soon! Coach Shaun repping Shamrock and Hangar in Grantham, Lincs at Road to Glory tonight! Good luck Shaun 🍀🍀🍀 taken on a weeks notice, you can do it 👊👊👊 #hangarhpc #cardiff #shamrockcombatclub #kickboxing #glorykickboxing #fighter #warrior #boxing #combatsports

Tonight's the night! Who've you got? https://buff.ly/2xZpdCD 👊👊👊

Coach Shaun of Shamrock Combat Club is fighting at short notice on Road to Glory this coming weekend 💯👍👊 and we're all sooooo excited!

Another PB this morning for Jo Squat (Joanne Scott) under coach @sebastianjbreaks here at the Hangar. Well done Jo, 152.5kg 💯👏 amazing work! To contact any of our coaches, click on Our Trainers on the website https://buff.ly/2DkUqzP

HIP MOBILITY - The next Mobility Workshop with Neil is 7pm on Wednesday 10th October. Book in via the APP or online, click "Courses". Limited spaces. Improve your range of motion through the hip and improve your performance and lifting.

Choose value over price 👌

Get involved guys and girls! Anyone can get involved with this, if you're over 18.
8-weeks free training and a great experience where you will get fitter, faster and fight ready!

Wrestling tonight! 6pm with Coach Oli. Be there if you want to Dominate your MMA game

Guys and girls be up, be strong and be ready for Boxing with @ocallaghandeclan your Coach for Sunday Boxing Skills and Development session at 11am. 🥊💯😎 @SHAUNFORDE12 Shamrock Combat Club

Good sport!
#hangarhpc #Boxing #whitecollarboxing #whitecollar #combatsports #shamrockcombatclub

Tonight’s the night! Our first white-collar boxing camp is complete, and after 8-weeks of hard training, we are super excited to watch the white-collar guys of Heros 4 6 go out and do their thing later.
Thanks to Robbie Owen and Kara Jayne Lees for giving us the opportunity to work with you on your event.
When this project started, we were not sure how many would stick it out. Training is tough, especially when you’ve only got 8-weeks to prepare and you know you could be get...ting hit in the face 🥊 (not if you listen to your Coach of course).
Coaches Shaun Forde, Declan OCallaghan and Matthew Ashford have taken them through their paces week- in, week-out - with awesome coaching and conditioning to help them get prepared. Also all the guys and girls at Shaun's Shamrock Combat Club who have supported them too.
Watching you guys give it all to training, putting in extra sessions during the week; early mornings, late evenings and weekend sessions. Giving up the beers!! Cutting unwanted weight. Turning up around their day job - it’s admirable.
Raising much-needed money for Scottys Little Soldiers, a British charity supporting children whose parents have died while serving in the armed forces.
And now is their time to put on a show in front of their family and friends.
Excited! Go do your thing guys. See you all later. 🥊🥊🥊
Look out for the next Season of H46 White Collar Boxing coming soon.
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#Repost @neilocperformance • • • • • Our goal is to get every rep perfect and identical to the last. This won't always happen, but this is what we are striving for from a movement quality stand point.
A great tactic in this stratagie for consistently perfect reps is to have a mental checklist at the end of each rep to ensure we are in the best position possible before the next rep begins.
... For the squat these cues may be something like:
Weight through heels Glutes tight Trunk braced T spine engaged Eyes straight ahead . . .
#personaltrainercardiff #strengthtraining #personaltrainingcardiff #cardifffitfam #cardiffpt #perfectreps #squat #crossfit #perfectpractice #functionaltraining
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This Sunday, due to holidays, there isn't Yoga but we have a ROMWOD class with Neil @neilocperformance Don't let your range of motion hold you back. ALL WELCOME £5 and FREE to members. Book in now! https://buff.ly/2rsDSlQ . . . #hangarhpc #cardiff #penarth #dinaspowys #mmacardiff #crossfit #crossfitcardiff #strong #yoga #athlete

Want to burn some serious calories? Come and try our SPIN class at the Hangar, Penarth Road TONIGHT 6.30pm. Average calorie-burn in this class : 600+
Last few spaces left: £5 pay as you go
https://buff.ly/2rsDSlQ
... 🚲🚴🚴‍♀️
Computerised & comfortable LifeCycle bikes. Highly experienced coach.
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This Sunday, due to holidays, there isn't Yoga but we have a ROMWOD class with Neil @neilocperformance Don't let your range of motion hold you back. ALL WELCOME £5 and FREE to members. Book in now! https://buff.ly/2rsDSlQ

What a great gym, this gym has it all! Amazing kit, great instructors and the warmest welcome I've ever had at a gym 🏋🏻‍♀️

The place looks amazing, great weights area. With a full sized MMA cage, its going to be great training here!!!

Saw this gym for the first time today and already can’t wait to ‘play’ in it �� having worked from many gyms over the years I especially love the great big rig and rope just waiting for me to climb � I haven’t seen many gyms with a climbing rope I love it... also a full sized MMA cage.... it’s a professional adult strength and fitness building playground which I can’t wait to try out.... well done guys ��

Loving the early morning APE classes, brutal but definitely feeling the benefits. This is a great gym and training facility �

Love this place, always friendly and totally worth the membership costs as I do classes four times a week

Love it here! started up boxing as a complete beginner! Best thing I ever did � the staff are great and the gym has everything you could ever need to train.... so good for specialising in boxing and MMA

I simply love this gym, so much equipment to play with with fabulous instructors. Friendly staff with a warm welcome. It's a pleasure to train here, my second home.

I just love this place and train with the kickboxing club most weeks. Well equipped, modern and plenty of parking out front.

Great gym with all the equipment you need and great staff who can guide you through anything you need. Awesome

Great gym great staff great location highly recommend ���

Great gym great mma classes. I’ve used matt few times on the pt level and found him to be attentive to detail so a big thumbs up from an ex pro fighter

Great facilities, great classes and staff are great not one thing I could complain about �

Faith the owner truly takes the word owner to another level she had welcomed myself & my daughter into her gym back last July . & we haven’t looked back since. Is it a little more then most gyms a month yes but what it has that most gyms don’t is the warmth and personality that makes 50% of any membership up. That’s fun which in turn makes you want to return day after day month & month .. ade & her partner looks after my daughter If I can’t make it . He makes sure she’s doing it right and if she needs any food of water, for me that’s above and beyond any gym had to offer past or present . There are various personal trainers that occupy the gym

Matt & Neil to name a few are great guys that help without even being asked Matt the other day took an hr out of his day to spend and perfect a technic I was lacking also when I was stuck in traffic took the time to show my daughter certain equipment to maximise her effort . So it’s a 5 star from myself & Mya

Excellent facility with plenty of classes to suit a variety of people and abilities!



Classes running everyday of the week and include mixed martial arts, wrestling, kickboxing, yoga, plus fitness, HIT workouts and more.



Gym staff and coaches are incredibly welcoming and give the place a warm family feeling.



They also run beginners courses for those starting from scratch!

Excellent facility that caters to all fitness levels.

Awesome gyming and trying facilities. Staff are lovely and very helpful. ��

Absolutely love it here! Not only is it my kind of gym (plenty of squat racks!!) They've got every kind of class you could imagine. I love pole class with Sammy on a Tuesday and APE is brilliant too when I Can get myself up that early! Would give it 10 stars if I could! These amazing people have really pulled off the best gym!

A lovely brand new functional gym. The equipment they have is top notch.



Looking forward to becoming fitter ...

A great fully equipped gym to train in with a dedicated MMA matted area and cage. Staff are welcoming and friendly and always around to have a chat with. Definitely worth the 40 minute drive for me to get here ;-)

What a great gym, this gym has it all! Amazing kit, great instructors and the warmest welcome I've ever had at a gym 🏋🏻‍♀️

The place looks amazing, great weights area. With a full sized MMA cage, its going to be great training here!!!

Saw this gym for the first time today and already can’t wait to ‘play’ in it �� having worked from many gyms over the years I especially love the great big rig and rope just waiting for me to climb � I haven’t seen many gyms with a climbing rope I love it... also a full sized MMA cage.... it’s a professional adult strength and fitness building playground which I can’t wait to try out.... well done guys ��

Loving the early morning APE classes, brutal but definitely feeling the benefits. This is a great gym and training facility �

Love this place, always friendly and totally worth the membership costs as I do classes four times a week

Love it here! started up boxing as a complete beginner! Best thing I ever did � the staff are great and the gym has everything you could ever need to train.... so good for specialising in boxing and MMA

I simply love this gym, so much equipment to play with with fabulous instructors. Friendly staff with a warm welcome. It's a pleasure to train here, my second home.

I just love this place and train with the kickboxing club most weeks. Well equipped, modern and plenty of parking out front.

Great gym with all the equipment you need and great staff who can guide you through anything you need. Awesome

Great gym great staff great location highly recommend ���

Great gym great mma classes. I’ve used matt few times on the pt level and found him to be attentive to detail so a big thumbs up from an ex pro fighter

Great facilities, great classes and staff are great not one thing I could complain about �

Faith the owner truly takes the word owner to another level she had welcomed myself & my daughter into her gym back last July . & we haven’t looked back since. Is it a little more then most gyms a month yes but what it has that most gyms don’t is the warmth and personality that makes 50% of any membership up. That’s fun which in turn makes you want to return day after day month & month .. ade & her partner looks after my daughter If I can’t make it . He makes sure she’s doing it right and if she needs any food of water, for me that’s above and beyond any gym had to offer past or present . There are various personal trainers that occupy the gym

Matt & Neil to name a few are great guys that help without even being asked Matt the other day took an hr out of his day to spend and perfect a technic I was lacking also when I was stuck in traffic took the time to show my daughter certain equipment to maximise her effort . So it’s a 5 star from myself & Mya

Excellent facility with plenty of classes to suit a variety of people and abilities!



Classes running everyday of the week and include mixed martial arts, wrestling, kickboxing, yoga, plus fitness, HIT workouts and more.



Gym staff and coaches are incredibly welcoming and give the place a warm family feeling.



They also run beginners courses for those starting from scratch!

Excellent facility that caters to all fitness levels.

Awesome gyming and trying facilities. Staff are lovely and very helpful. ��

Absolutely love it here! Not only is it my kind of gym (plenty of squat racks!!) They've got every kind of class you could imagine. I love pole class with Sammy on a Tuesday and APE is brilliant too when I Can get myself up that early! Would give it 10 stars if I could! These amazing people have really pulled off the best gym!

A lovely brand new functional gym. The equipment they have is top notch.



Looking forward to becoming fitter ...

A great fully equipped gym to train in with a dedicated MMA matted area and cage. Staff are welcoming and friendly and always around to have a chat with. Definitely worth the 40 minute drive for me to get here ;-)

What a great gym, this gym has it all! Amazing kit, great instructors and the warmest welcome I've ever had at a gym 🏋🏻‍♀️

The place looks amazing, great weights area. With a full sized MMA cage, its going to be great training here!!!

Saw this gym for the first time today and already can’t wait to ‘play’ in it �� having worked from many gyms over the years I especially love the great big rig and rope just waiting for me to climb � I haven’t seen many gyms with a climbing rope I love it... also a full sized MMA cage.... it’s a professional adult strength and fitness building playground which I can’t wait to try out.... well done guys ��

Loving the early morning APE classes, brutal but definitely feeling the benefits. This is a great gym and training facility �

Love this place, always friendly and totally worth the membership costs as I do classes four times a week

Love it here! started up boxing as a complete beginner! Best thing I ever did � the staff are great and the gym has everything you could ever need to train.... so good for specialising in boxing and MMA

I simply love this gym, so much equipment to play with with fabulous instructors. Friendly staff with a warm welcome. It's a pleasure to train here, my second home.

I just love this place and train with the kickboxing club most weeks. Well equipped, modern and plenty of parking out front.

Great gym with all the equipment you need and great staff who can guide you through anything you need. Awesome

Great gym great staff great location highly recommend ���

Great gym great mma classes. I’ve used matt few times on the pt level and found him to be attentive to detail so a big thumbs up from an ex pro fighter

Great facilities, great classes and staff are great not one thing I could complain about �

Faith the owner truly takes the word owner to another level she had welcomed myself & my daughter into her gym back last July . & we haven’t looked back since. Is it a little more then most gyms a month yes but what it has that most gyms don’t is the warmth and personality that makes 50% of any membership up. That’s fun which in turn makes you want to return day after day month & month .. ade & her partner looks after my daughter If I can’t make it . He makes sure she’s doing it right and if she needs any food of water, for me that’s above and beyond any gym had to offer past or present . There are various personal trainers that occupy the gym

Matt & Neil to name a few are great guys that help without even being asked Matt the other day took an hr out of his day to spend and perfect a technic I was lacking also when I was stuck in traffic took the time to show my daughter certain equipment to maximise her effort . So it’s a 5 star from myself & Mya

Excellent facility with plenty of classes to suit a variety of people and abilities!



Classes running everyday of the week and include mixed martial arts, wrestling, kickboxing, yoga, plus fitness, HIT workouts and more.



Gym staff and coaches are incredibly welcoming and give the place a warm family feeling.



They also run beginners courses for those starting from scratch!

Excellent facility that caters to all fitness levels.

Awesome gyming and trying facilities. Staff are lovely and very helpful. ��

Absolutely love it here! Not only is it my kind of gym (plenty of squat racks!!) They've got every kind of class you could imagine. I love pole class with Sammy on a Tuesday and APE is brilliant too when I Can get myself up that early! Would give it 10 stars if I could! These amazing people have really pulled off the best gym!

A lovely brand new functional gym. The equipment they have is top notch.



Looking forward to becoming fitter ...

A great fully equipped gym to train in with a dedicated MMA matted area and cage. Staff are welcoming and friendly and always around to have a chat with. Definitely worth the 40 minute drive for me to get here ;-)

What a great gym, this gym has it all! Amazing kit, great instructors and the warmest welcome I've ever had at a gym 🏋🏻‍♀️

The place looks amazing, great weights area. With a full sized MMA cage, its going to be great training here!!!

Saw this gym for the first time today and already can’t wait to ‘play’ in it �� having worked from many gyms over the years I especially love the great big rig and rope just waiting for me to climb � I haven’t seen many gyms with a climbing rope I love it... also a full sized MMA cage.... it’s a professional adult strength and fitness building playground which I can’t wait to try out.... well done guys ��

Loving the early morning APE classes, brutal but definitely feeling the benefits. This is a great gym and training facility �

Love this place, always friendly and totally worth the membership costs as I do classes four times a week

Love it here! started up boxing as a complete beginner! Best thing I ever did � the staff are great and the gym has everything you could ever need to train.... so good for specialising in boxing and MMA

I simply love this gym, so much equipment to play with with fabulous instructors. Friendly staff with a warm welcome. It's a pleasure to train here, my second home.

I just love this place and train with the kickboxing club most weeks. Well equipped, modern and plenty of parking out front.

Great gym with all the equipment you need and great staff who can guide you through anything you need. Awesome

Great gym great staff great location highly recommend ���

Great gym great mma classes. I’ve used matt few times on the pt level and found him to be attentive to detail so a big thumbs up from an ex pro fighter

Great facilities, great classes and staff are great not one thing I could complain about �

Faith the owner truly takes the word owner to another level she had welcomed myself & my daughter into her gym back last July . & we haven’t looked back since. Is it a little more then most gyms a month yes but what it has that most gyms don’t is the warmth and personality that makes 50% of any membership up. That’s fun which in turn makes you want to return day after day month & month .. ade & her partner looks after my daughter If I can’t make it . He makes sure she’s doing it right and if she needs any food of water, for me that’s above and beyond any gym had to offer past or present . There are various personal trainers that occupy the gym

Matt & Neil to name a few are great guys that help without even being asked Matt the other day took an hr out of his day to spend and perfect a technic I was lacking also when I was stuck in traffic took the time to show my daughter certain equipment to maximise her effort . So it’s a 5 star from myself & Mya

Excellent facility with plenty of classes to suit a variety of people and abilities!



Classes running everyday of the week and include mixed martial arts, wrestling, kickboxing, yoga, plus fitness, HIT workouts and more.



Gym staff and coaches are incredibly welcoming and give the place a warm family feeling.



They also run beginners courses for those starting from scratch!

Excellent facility that caters to all fitness levels.

Awesome gyming and trying facilities. Staff are lovely and very helpful. ��

Absolutely love it here! Not only is it my kind of gym (plenty of squat racks!!) They've got every kind of class you could imagine. I love pole class with Sammy on a Tuesday and APE is brilliant too when I Can get myself up that early! Would give it 10 stars if I could! These amazing people have really pulled off the best gym!

A lovely brand new functional gym. The equipment they have is top notch.



Looking forward to becoming fitter ...

A great fully equipped gym to train in with a dedicated MMA matted area and cage. Staff are welcoming and friendly and always around to have a chat with. Definitely worth the 40 minute drive for me to get here ;-)