Hc Fitness Together. Fitter. Stronger

Last nights rugby training. so lucky to be part of this team 🏉🏉

Please share with anyone who may be interested. Limited spaces so be quick and book a space now. 🤾‍♂️🤸‍♀️⛹️‍♂️ 🥇

New class- TRIPLE HIIT 💪 A class to suit everyone. Starting January, every Wednesday in rhoose 😆
Triple HIIT is fun, exciting and a great fat burner.
WHAT IS TRIPLE HIIT?
... Triple HIIT is designed to burn more calories in less time by giving it one hundred percent effort through quick bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and keeps your training fresh and exciting
It's been proven to burn more calories than any other training type and as it's shorter bursts there is a lot less wear and tear on the joints.
HOW WILL IT BENIFIT ME?
triple Hiit will help burn body fat, boost endurance, increase metabolism and regulate insulin levels. compared to many other cardio workouts, triple HIIT can be a more effective way of getting shredded. “triple HIIT is effective on multiple fronts. It’ll improve your endurance, it will complement your strength development, and it’ll help you get shredded.
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Slam ball & StepITUP tonight in llantwit at 17:15&17:45. See you all there 😆💪Slam ball & StepITUP tonight in llantwit at 17:15&17:45. See you all there 😆💪

Big win for lancejrcooksey Friday night. #54seconds #teamLJCooksey #boxing

The next summer body challenges are going to be on a Monday morning 9.30 rhoose Tuesday 6.30 llantwit Wednesday 6pm st athan (Will be plus size or people starting to get back into fitness)
... You will receive- 🏃‍♀️1 private session a week for 6 weeks 🏃‍♀️2 classes a week of your choice 🏃‍♀️Access to a private Facebook support group 🏃‍♀️Weighing and measurements taken before and after the 6 weeks. Or throughout if wanted 🏃‍♀️Weekly recipes 🏃‍♀️winner of the challenge wins a prize as a extra
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H C FITNESS on tour 🤣 a bit of water aerobics to get rid of the hangover 👙 #missportugal #rhibellhen #holidayblues #getmebackthere

The next summer body challenges are going to be on a Monday morning 9.30 rhoose Tuesday 6.30 llantwit Wednesday 6pm st athan (Will be plus size or people starting to get back into fitness)
... You will receive- 🏃‍♀️1 private session a week for 6 weeks 🏃‍♀️2 FREE classes a week of your choice 🏃‍♀️Access to a private Facebook support group 🏃‍♀️Weighing and measurements taken before and after the 6 weeks. Or throughout if wanted 🏃‍♀️Weekly recipes 🏃‍♀️winner of the challenge wins a prize as a extra
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One of the lovely ladies 5 weeks into her training plan on the summer body challenge. She is smashing 4 classes a week with me and been eating healthy. She has done so well so far and shown incredible results. Let's see what you can achieve in the next 5 weeks 😁💪🏃‍♀️👙 If you would like more information on the next challenge please feel free to contact me. #weightloss #summerbodies #holidayready #togetherfitterstronger

YESS 💪 BOOM 👊 WHAT A SESSION 😲 everyone kicked arse in Step IT UP tonight ladies but I'm not going to lie, Step IT UP bloody kills me. Who else appreciates the tabata inbetween for the rest? 🙋‍♀️😂

#fitness #HcFitness #TogetherFitterStronger via ripl.com

BOOM 👊👊
EVERYONE SMASHED BOXFIT&TONE TONIGHT IN ST ATHAN. GREAT 8 MINUTE TABATA WORKOUT TO END THE SESSION AS WELL. WELL DONE EVERYONE WHO CAME, YOU ALL KICKED ASS. SEE YOU ALL TOMORROW AT 5:15 READY TO SMASH METAPUMP IN LLANTWIT 💪👊

Boom, Boom, Boom 💥
Well we exploded our first Step IT UP classes tonight myself and JinFit launched our new combined class and the ladies loved it. It was hard but I bloody loved every minute of it especially the Tabata sessions 👊🏻
If you like a challenge, a bit of fun and a little bit of naughty then this class is right up your street. Classes held at The Now Penarth and Llantwit Major and coming to a community centre/Gym near you soon. For more information please drop us... a DM
😘😘
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Step IT UP
When two women come together they can creat something truly amazing.
Myself and JinFit have been working hard over the last couple of months to bring you a brand new Step up class. This isn’t like your normal Step up class as we have Stepped IT UP a notch 😜combining a heart racing, full body toning Tabata workout inside of a fun Step up workout with a twist.
... So Are you ready to shape your body to become sexier,stronger and fitter than before?
Classes will be held at The Now Wellbeing Workout Centre Penarth with Jin and Llantwit, St Athan and rhoose with my self
For more information please DM
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Classes start back Monday. Spaces already filling up fast so message me now to book on. Monday 2 spaces available Tuesday 3 spaces available Thursday 2 spaces available Friday 4 spaces available
... Slim N Trim starts Tuesday 6pm llantwit major. Don't forget the remaining of the payments need to be pain then.
Personal training sessions still available. Message me for more details on times and prices etc.
Lots of exciting new things happening in the next few months so keep a look out 😆💃💃
See you all next week ready for a beasting 💪💪
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For some reason I can't read any messages through this page so could you all message me on my direct facebook page 'Harriet cooksey' or message me on 07860865778 thanks xx