Healthy Weight Mind & Body Resources

Who might benefit? 'Like' this page:
Comfort /Emotional eaters
Compulsive /over-eaters
Feeling 'addicted' to food
Experiencing cravings
Yo Yo Dieters

If you are ready to restore a healthy relationship with food, then this is the page for you. It takes skill, not willpower to make the positive changes to your body and mind. Perhaps you have tried several times to change your eating habits, Fortunately, many people find that with the right support they are able to change their relationship with food for the better. Maybe you have come to realise that ‘short term diets’ don’t work. Eventually, you decide its time to escape the ‘diet trap’ and head for a realistic, ‘long term’ solution to lose and manage weight. As a result, you can become healthier, slimmer and happier as you begin to take control. If what you have tried before isn’t working, perhaps it’s time to try something different?