Heart & Soul Wellness

Nourishing the mind, body and spirit.

Welcome! ! ! My name is Sandy and I have put this page together to share ideas and inspiration as well as information about the courses and classes I run. Please feel free to contact me if you have any questions or thoughts on improvements!

I run fitness and Tai Chi classes for everyone, based in the mid-Wales area - classes such as Circuits, Gym, Aquafit, Zumba, Zumba Gold (low impact Zumba for those of us a little older! ), Zumba Core and am a Tai Chi Instructor with Classical Dimension Martial Arts. I am registered with the Register for Exercise Professionals (REPS) and have full Professional Liability Insurance. Please don't hesitate to contact me if you have any questions and I look forward to welcoming you! ! See you soon, x

Mondays:
Zumba Gold: Dolgellau Rugby Club 9. 30-10am
Fit n' Fun: Dolgellau Rugby Club 10-10. 30am
Tai Chi: Fairbourne Village Hall 11-12. 00noon
Zumba Gold: Aberdyfi, Neuadd Dyfi 1. 30-2pm
Tai Chi: Aberdyfi, Neuadd Dyfi 2-3pm

Wednesdays: Circuits Tywyn Leisure Centre. 9. 30-10. 30am

Fridays:
Zumba Gold Dolgellau Rugby Club 9. 30-10am
Fit n' Fun Dolgellau Rugby Club 10-10. 30am
Zumba Gold Dolgellau Rugby Club 10. 30-11. 15am