Heka Manual Therapies

https://www.facebook.com/1180257001987709 /posts/2473833829296680/

Excellent presentation by Dr Michael Dixon.

Some information and thoughts about Delayed Onset Muscle Soreness

Not all Massage means lying down flat, seated massage is effective for back, shoulders and neck.

“The shoulder has about eight muscles that attach to the scapula, humerus, and clavicle. These muscles form the outer shape of the shoulder and underarm. The muscles in the shoulder aid in a wide range of movement and help protect and maintain the main shoulder joint”

Manual therapy, or manipulative therapy, is a physical treatment used by massage therapists and others to treat musculoskeletal pain; it mostly includes kneading and manipulation of muscles, joint mobilization and joint manipulation.

What is your New Year Resolution?

New service for 2019

Adding regular massage into your new gym routine not only help with the aches after a intense gym session but also help with the next by loosening the connective fibres making those muscles work easier. Book today.

We are closed today for the holiday season - but we are open again Friday 28th December. Have a Merry Christmas!

Ginger is a great oil for massage especially for fluid retention. But not for everyone - ask your aromatherapist if it can help you.