About Holistic Fitness And Wellbeing
Holistic Fitness and Wellbeing - A modern approach to healthy living. Delivering Health Coaching, Personal Training and School Wellness programs.
Holistic Fitness And Wellbeing Description
If you are like most people, I imagine there are specific life and health goals in which you would like to achieve. Perhaps you want more energy and are tired of always being tired. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body?
Our Health Coaching and Personal Training programmes help people make step-by-step changes to their food and lifestyle. We ensure that goals are achievable, realistic and can be easily integrated into their busy lives.
Ever imagined being in a life you love? Contact us today to begin your transformation!
Reviews
Happy world kindness day! Kindness is a language that the deaf can hear and the blind can see. #worldkindnessday #bekindtomankind
Travel as far as you can, as often as you can 🌎❤️ #travel #wanderlust
Mediterranean stuffed sweet potatoes with chickpea and avocado tahini. #nutrition #healthyfood #healthiswealth
"The strongest people are not those who show strength in front of the world but those who fight and win battles that others know nothing about" Jonathan Harnisch. #mentalhealth #mentalhealthawareness #mentalhealthday
Healthy lunchbox ideas for kids...
Feeling peckish? Try these kale chips. Place kale on a baking tin, sprinkle a small amount of olive oil and bake on a medium heat for 10 minutes. Bake for longer if you want them cruncher. Add some garlic and chilli flakes for extra flavour. Delicious and nutritious! #healthiswealth #nutrition #eatsmart #5aday #healthysnacks #greenisgood
Drink your way to glowing skin with this green smoothie: Spinach, kale, ginger, lemon, chia seeds and water. #greensmoothie #healthiswealth #5aday #nutrition #healthyyou
We live on such a beautiful planet but in such an ugly world 😔 #prayformanchester ❤️
May the fourth be with you #StarWars
Travel the world. Understand different cultures. Be inspired by beauty everywhere. Make friends all over. Be a citizen of the world 🌎
Perspective is everything!
Get comfortable with being uncomfortable, that's where the magic happens 💫
This is my type of pizza. Yum.
Happy Easter! The only time when it's okay to put all of your eggs in one basket. 🐣
To all you working moms! 🙌🏼
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