Hotpod Yoga Cardiff

Wanna try something different? A pod party might be the answer. Email Cardiff@hotpodyoga.com for details.

FEEL GOOD FRIDAYS let the week go relaxing into the weekend the best way we know how with pod sensei AaronC @yogiaaron

Well I guess you could just walk/run/jog to Hotpod we know some of you do and enjoy that Hotpod finish!

Scarlett’s teaching a triple whammy tonight!!! Catch her at Central 5.30pm (covering for AaronM), 7pm & 8.30pm Nurture Flow deliciousness.

A few days late .... but steaming away on celebratory yellow #tdf2018 @geraintthomas86

Improve sleep! Get a perfect nights sleep after a sweaty stretch. #hotpodyoga #hotyoga #yogacardiff #yoga #cardiff

That’s a proud Welsh Capital. Recovery class cyclists cause we all know Hotpod yoga is great for athletes! @ Hotpod Yoga Cardiff

Monday can be sorted 10am, 12.30pm, 5.30pm & 7pm!

It rains & we’re back in wait listing land! 😊 You know what to do now. Look at your emails and also check your App to see if your space has become available. PLEASE unregister if you’re unable to attend so someone else gets the space.

I’m going for the refreshing misty outdoor walk before the lovely HPY Nurture Flow 6pm!

🌟NEW MORNING CLASS: 7.15am-8.15am Tuesdays Central! 🌟As it happens the super lovely Ellie has injured her leg so can’t currently teach her Canton 7am (speedy recovery Ellie) then the landlord recently confirmed they could open 7am Tuesday morning in Central for us so it made sense to put this class on. We need the 15 minuets to get set up for you so have to start class at 7.15am but we’re pretty sure lots of you early birds are going to be happy about that!!

🌟NEW MORNING CLASS: 7.15am-8.15am Tuesdays Central! 🌟As it happens the super lovely Ellie has injured her leg so can’t currently teach her Canton 7am (speedy recovery Ellie) then the landlord recently confirmed they could open 7am Tuesday morning in Central for us so it made sense to put this class on. We need the 15 minuets to get set up for you so have to start class at 7.15am but we’re pretty sure lots of you early birds are going to be happy about that!!

We’re overjoyed that Sophie of @ripple_living has 100% met her target in her @kickstarter campaign! This means Cardiff gets its first Not for Profit Xero Waste store, Sophie gets her dream started and we can all begin to turn our minds towards reducing waste, & saving the planet. So happy we could help support this campaign and we’ll be looking forward to welcoming all you prize winners, you’re amazing! Top effort people.

Whatever’s happening outside - heatwave or downpour - we’re always you’re loyal companion.

Where’s a high roller when you need one! Help here Because it’s the right thing to do. • Repost from @ripple_living using @RepostRegramApp - So, this just happened! And truth be told I am a teary wreck (check the insta live if you don’t believe me!) because I am so so so thankful to this community for getting us this far, and so so so overwhelmed that there’s £20,000 still to go. . Our @kickstarter is all or nothing, so if we don’t hit £30,000 by midnight on Sunday, no one g...ets anything. I won’t get the funds I need to start @ripple_living and you lovely lot won’t get those fantastic rewards you’ve so lovingly pledged for. . So, today I have to ask you again. Please start thinking of your contacts and who might know someone who can help. Business owners of Cardiff and beyond, we need you! We need your resources and support to help reach this big target. . I won’t give up, I’ve seen miracles happen in less than 4 days, but right now I’m a little fragile and can’t actually stop crying, so I’m off to meditate and try to ground my self before tackling a new day. Love and light, always. Sophie x . . . #zerowaste #kickstarter #kickstartercampaign #plastic #plasticfree #plasticfreejuly #plasticpollution #cardiff #zerowastehome #zerowasteshop #passonplastic #choosetorefuse
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Schools out! Let the fun begin. Extracting your child outta cyber space - good luck with that! Keeping it simple this summer with plenty of sweaty workouts, sun 🤞 and beach visits! 🏄‍♀️ See you on a busy 10am or 8.30pm if another parent is hopefully around to offer you an escape.

1 Week Intro Offer only £12. We Calm Minds, Work Bodies. Feel the buzz and watch out you don’t love it too much.
Book by visiting www.hotpodyoga.com

Wow Patent Approved! Your Hotpod Yoga class will be super memorable along with our catchy Patent Approved description “heated exercise chamber with gas-permeable inner membrane”! @ Hotpod Yoga Cardiff

Ease like a Sunday!

Clwb Rygbi Cymry Caerdydd enjoying their VIP SATURDAY SESSION just a little bit too much!! If you want to bring your team or sports club along, email cardiff@hotpodyoga.com to book a complimentary session.

Totally loved my first Hotpod Yoga session. Really looking forward to getting back for my next session. Thank you for making me so welcome.

The most sweaty thing I've ever done. I got into positions I didn't think possible and came out feeling very supple!!

Worth a try just be warned it does get very slippery and a bit smelly!

The only thing I didn't like was I couldn't hear the man or music very well over the fans plus I think maybe a scented oil burner would have helped.

Thank you Hot Pod Yoga Cardiff for putting on such a wonderful kids yoga class. Kat is a really gifted and inspiring children's yoga teacher. My daughter comes out of the pod uplifted in mind as well as strengthened in body and she's had such a fun time she wants to come back every week. She doesn't feel like she's coming to exercise, she feels like she's coming to have fun!

So I came from 15 months hard labour on the couch to the HotPod introductory £12 offer for 7 consecutive days of hard core sweating...and am hooked�

The Pod is like taking time out of your day/world to reset and recharge ones mind and energy. If you’re looking to increase your strength, stamina and flexibility then the Pod is the place to be.

Currently I attend Aaron Marqua’s classes through the week, a phenomenal teacher with great energy, knowledge, humour and verrrrvoooom...this is the guy for building the strength�the stamina and the flexibility��...

...and then I finish my week off with Sukina’s nurturing flow class� another incredible teacher with great knowledge and insight on yoga postures and movement�I am learning so much from these teachers �... Thank you��

Loving Aaron M's classes - he is awesome! 👌🏻👌🏻👌🏻

It's been a long time coming but I've finally got round to posting a review. Well, what can I say! Having never done any form of yoga prior to Jan17 I am a convert to HPY! I am a relatively fit 40 something but in just 4 months I've noticed a significant change in my fitness, flexibility, strength, shape and general well being, unlike any other form of exercise I've tried. I now can't imagine it not being part of my life. Firstly, thank you to Liz and Aaron for bringing the franchise to Cardiff. Secondly, thank you to my friend for recommending HPY to me and finally thank you to Aaron and the rest of the team for their friendly and expertise tuition down at the "pod"! I've attended various fitness classes over the years but this is the least intimidating environment I've ever experienced. The classes are fantastic. They are a manageable size (20 to a class) and very friendly. You don't have to be skinny, bendy, a certain age or fitness level to do hot pod yoga. The classes apply to ALL! The weekend workshops are even better. No matter what your level is, I've found the specialist (including beginner) workshops, and I've attended several so far, offer the extra knowledge, understanding and confidence to enhance your weekly practice. Depending on the nature of the class, Aaron, under his expert tuition and support will take you through the progressions from beginner/basic postures to a more advance level. It's just brilliant and makes you feel amazing. Every week I feel I'm improving in all aspects of my yoga practice and this feeling of well being positively transfers to my everyday life. Sounds cheesy but it's true! I'm addicted and I think everyone who fancies it should give it a go. Trust me, you will love it! I've made several recommendations so far and nobody has been disappointed. Go on, give it a go 🙏

I'v been going to hotpod Cardiff for around a year and I think it's excellent. I enjoy the variety and challenge and have noticed a difference in my flexibility over time.

I particularly appreciate the different styles different teachers bring, and different levels of challenge of their classes which I feel is beneficial to those who want to push themselves as well as people who might be newer to yoga.

I personally prefer the more dynamic classes that have a higher challenge level, and would welcome, for example, graded classes of 1,2,3 for example or any such criteria and possibly more intermediate / advanced classes because I prefer harder classes. But I can't fault the place and all the teachers. They all put a huge amount of themselves into it and their effort is really impressive. Keep doing what you are doing xxx

I was an instant yoga addict! The £12 intro price is an amazing way of finding out who and what each class is about. The variety of teachers each with their own style of yoga is a guarantee for not getting bored as I was starting to do going to the gym several times a week.

I love how I can do a few harder classes throughout the week with a couple of different teachers and then do a chill out class with Arron M on Sunday evening. Also the fact that hotpod yoga have classes through the day is great and quite unique.

I booked the £12 week intro pass and I’ve definitely had my monies worth. The classes are fab, I am very inflexible so was anxious at first. There was no need to be. Classes cater for all abilities. The instructor’s are great and encourage you to gently push yourself, which I need.

It’s hot but not too hot, and I feel amazing afterwards so chilled and feeling good for going out of my comfort zone.

Clear your head, relax your mind and tone your body at the same time, what more could I ask for � a tan from the heat �

Hotpod Yoga is just fantastic! A great range of classes and instructors, whether you're looking for a power-sweat-fest to really challenge your physical being, or a warm restorative class to make you feel all warm and fuzzy inside!

From a total yoga beginner to holding my first head stand this week thanks to Aaron M.. I am the biggest fan of his class and HPY. Can’t imagine a month going by without at least one sweaty session at Hot Pod. The work out is what you make it, perfectly challenging and so worth it. Would recommend anyone to give it a go and push yourself!

Fab session this morning, suitable for all abilities. Thank you! �

Excellent class today with Adele; first time back doing yoga after surgery, it felt great - thanking you so much!

Enjoyed a great first class in the hot pod. It was hot & challenging but with a great vibe and no pressure. Aaron inspired confidence with his friendly manner and hands-on assists ... highly recommended :)

Can’t recommend highly enough! Have only done two sessions but my back is already feeling much less stiff and painful and I’m, like, totally zen ��

Brilliant class!! Liked the temp of the pod not an uncomfortable heat, loved it!!

Absoultuely LOVE hotpod yoga! I tried a couple of different classes but found Gemmas fitted me the best! She’s always there to help and give tips and it always feel like you’ve had a good workout and improved from the previous week 😊😊

Absolutely love Aaron M’s classes. Such high energy. He really works you hard and I feel awesome afterwards. Highly recommended! I am hooked !

Absolutely addicted to hot pod yoga � My favourite classes are Arron M's & Eleri's. They are very different teachers but I get so much out of both of them. Arron's have helped me build up my strength & really feel like I've had a good sweaty work out! Except for his nurturing class which is very chilled with lots of stretching & I leave feeling relaxed & floaty it's a good way to end a busy week� Eleri's are slower paced but equally as challenging & she focuses alot on flexibility & relaxation. I love how she explains what everything is, how to do it & why it's so good for you & I leave feeling sooo good.

Hot pod has done wonders for my mind it has taught me how important it is to take time for yourself & look after your mind & your body. I can feel a huge diffrence in my body shape & posture & my back issues are all but gone.

So all in all I love it & wish I found it years ago �