I Run Wales - Rwy'N Rhedeg Cymru
About I Run Wales - Rwy'N Rhedeg Cymru
Developed to ‘inspire, encourage and support every adult in Wales to run’ /'Wedi ei datblygu i 'ysbrydoli, annog a chefnogi pob oedolyn yng Nghymru i redeg'
I Run Wales - Rwy'N Rhedeg Cymru Description
A new social running programme, supported by Welsh Athletics, that aims to inspire, enthuse and support the people of Wales to run.
So regardless of age, fitness level, aspiration, background, or location everyone can be a part of Run Wales.
If you’re interested in giving running a go, we are here to help you every step of the way and welcome everyone to be part of the running community in Wales. We will have information on running groups and routes in your area along with other great advice and tips on how to get involved in walking, jogging and running in Wales.
We are at the beginning of our Run Wales journey and we’ve got big ambitions! Run Wales wants to be the first port of call for individuals and groups in Wales to discover and be inspired by all things running and we need your help to realise our aspirations!
Get involved in the conversation #IRUNWALES #RWYNRHEDEG
Reviews
Scorchio!🌞 Remember to #hydrate & #rehydrate before and after you train @BreconWater
It is HOT out there!😎 Here is some advice for #running in the heat via @runnersworld
Andrew Bowen is a ‘total inspiration’ to the members of We Can Run Llanelli. Read why here 👇 http://socsi.in/xzoXf #MondayMotivation #Running
https://www.eventbrite.co.uk/e/leaders-ne tworking-event-car…
Our next leaders event in Cardiff at the lovely Ride My Bike Cafe on Park Place.
Get your Brooks on with DW Sports Llanelli on Tuesday 9th July. Jon in on their FREE group run and trial a pair of Brookes running trainers 👟 #FreeEvent #GetInvolved #Running
Get your Brooks on with DW Sports Merthyr Tydfil on Monday 8th July. Jon in on their FREE group run and trial a pair of Brookes running trainers 👟 #FreeEvent #GetInvolved #Running
“I know I've been absent the past few months, but those sessions at Botanical gardens inspired me to get fitter and get back out running.” Check out our story on Botanic Gardens Buggy Running Group below 👇 👇 http://socsi.in/QWWOw #GetInvolved #Motivation #Inspiration
Calling South West runners, head down to DW Llanelli to meet and chat with a representative from Brookes running 🏃♀️ 💪 #running #brookes
Places are selling fast for Run Wales'1st event. The Original Obstacle Course race. Fun, Friendly and truly unique. Check out details and enter here http://socsi.in/VdH23 14th July, Leckwith, Cardiff
With 100 days to go until Cardiff Half Marathon be part of the #runwales100 unique support & get FREE places - nominate your @RunWales group http://socsi.in/qId1M
Get you Hannah Phillips! ! 👍😃
Are you near Ammanford and looking to get active or get into running? Then why not pop along to the Amman Valley Harriers FREE informal session about their Couch to 5K running group? 👇 #C25K #GetInvolved
Exclusive chance to take part in the 2019 Cardiff Half Marathon Be part of the #runwales100 unique support & get FREE places - nominate your @RunWales group http://socsi.in/hfY9P
It took time but Alison found her passion for running and is now trying to help other runners get started on their journey with her new running group. Read her story here 👇 🎉
Where are you running this weekend?
📍 Swansea Half Marathon JCP Swansea Half Marathon 📍 Runfest Wales RunWales
... Let us know below👇🏽
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There is nothing more relaxing than being out in the fresh air🌤️ Today is #CleanAirDay so step outside and take a run around your local park, housing estate or track 🏃 Plus, there are loads of other reasons why you should run too - http://socsi.in/hGckB
Brand new Walk to Run in Whitchurch.
Looking to get into running? Have you heard of the Couch to 5K programme? They are tailored to help beginner runners reach their running goals and there are groups all over Wales! For more information, check our website 👇 http://socsi.in/udXql #WorkoutWednesday