Ian Yates Personal Training

Personal Training in Fitness and Nutrition. Offering a variety of services to help you meet your fitness and weight loss goals.

I am a Level 3 REPS certified Personal Trainer currently based across all 8 Active Cardiff Leisure Centres. I have over 7 years of experience within the fitness industry and during this time have coached a variety of different people ranging from old and overweight clients to athletes.

I have experience in a wide range of exercise and sport such as Kettlebell training to Muay Thai Kickboxing and Military style fitness. I plan to deliver this experience to everyone that I train and can guarantee that you will achieve the fitness and lifestyle goals you are striving to achieve.

I believe in the idea that no two people are alike and I feel this should be the same for any exercise and nutrition programme.

Prices start from £30 per session.

I offer 6 & 12 session packages which will include a wellness assessment at every 6 sessions, an exercise programme and nutrition advice throughout.

Other services include Home training and Outdoor Fitness sessions.

If you would like to find out more information, then contact me to book a free consultation on 07818 509 287 or e-mail at ianyatespt@gmail.com