Integra Fitness

We tend to find that many, in fact, most people take their health for granted. Indulging in the wrong choices of food and drink, unaware of the damage it’s doing to their body. Leading a sedentary lifestyle can be a slippery slope and before they know it, they are overweight, tired and can’t accept the negative effect on their appearance. Finally, realising how bad they feel, they try all the silly fad (and expensive) diets created by non educated people who prey on the vulne...rable. These vulnerable people at first lose weight for a few months before the rebound kicks in and before they know it they have regained the original weight lost and extra on top! What’s the best approach for the healthier lifestyle? It’s a healthy and active structure that makes gradual and smooth progress working with a professional, educated and knowledgeable trainer/nutritionist. Integra Fitness has the knowledge. We will help everyone who wants to reach their goals with achievable timescales attached. #integrafitnessfamily #healthistruewealth
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Another great journey thanks to Integra fitness. This time for a mum and son, they’re both seeing awesome results from their online plans. I worked with Carolyn a while back, she made amazing progress, despite the stumbling block of having to deal with the BIG C. I say stumbling block because she hasn’t let anything hold her back and got straight back on it with sound nutrition (knowledge from working with me previously) and has absolutely blown it out the water. Her son Mil...es, a young man with dyspraxia, is a great kid! He messaged me about online training, and dealing with dyspraxia- it’s hard enough managing low energy levels and tiredness, but he’s battled through it; following the nutrition and 2tier training plan. These difficulties are far less a problem for him now and just look at the great progress he’s made! Well done I’m one very proud coach. Miles “I was diagnosed with dyspraxia as a child. This is a gross and fine motor deficit which affects balance, coordination and core strength. Everyday tasks have presented a challenge, leaving me mentally and physically fatigued. I came to Richard looking for a plan to get me in shape and address my energy. With the help of his 2 tier plan he was able to tweak my macronutrient levels, virtually destroying my energy issues and giving me a plan that has me in the best shape of my life. 100% recommended. If you need fitness help trust no one else!”
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Look what 6 weeks work, a focused attitudes and a platinum package gets you! This man has worked incredibly hard, has been fully disciplined and dedicated to make that change. He has been training for years and frustratingly for him over the last 2 he’s not been getting anywhere. He joined Integra, after seeing another client of mine successfully completing the programme and decided if was time to make it happen. This goes to show what expert guidance, nutritional knowledge and pure hard graft can achieve - absolutely fantastic results. Well done buddy, I’m one very proud coach. #onlineplans #integrafitnessfamily #hardworkshows

This lovely lady came to me after seeing so many transformations in her friends and my other clients that she thought it was time to get her own health in check and contact me. The results speak a thousand words, after purchasing a gold package she realised only we can make a positive change and build our future of health and happiness. Well done deb #integrafitnessfamily #noexcuses

THE SWEET SPOT.
We all walk different paths in life, yet in order for us all to be content we have to find the place that works for us and our happiness - the sweet spot.
With nutrition at Integra Fitness we help you find that sweet spot and balance hitting the best movement with hormone response enabling sweet progression. ... It’s the same with training, Integra Fitness will map and train the biomechanics for the individual form - ultimate perfection, hitting the sweet spot.
Find the balance and find your sweet spot people, enjoy life, build your own future and happiness using this. Come join Integra Fitness and achieve that sweet spot in life filled with energy for the bigger picture - a better, healthier and happier place.
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So this young lady came to me after dieting before and not achieving. she came, bought a platinum package and the results speak for themselves. She is now going to run a half marathon, her work ethic is fantastic. So inspiring and as a lady one of the most polite and nicest I’ve had the pleasure to meet.. well done H , super proud coach#onlineplans #nutrition #personaltrainer #tranformation #bodytransformation #fit #fatdrop #halfmarathon #diet #nutritionalstructure

Writing plans this weekend for new clients and existing upgrades. If anyone is thinking about improving their lifestyle and educating themselves on the body, nutrition and hormone response to foods, inbox me for details.

Our new equipment has arrived for gluteals, abs and arms. #buttmaker in full effect 💪Our new equipment has arrived for gluteals, abs and arms. #buttmaker in full effect 💪

September that time of year to drop the unwanted summer pounds, that time of year to de- stress from the summer holidays, that time of year to get back into a routine and that time of year to get that ME TIME you’ve missed refocusing on yourself feeling better, feeling good and feeling energised.

Fun Kettlebell Beach Workout! No gym needed, just a kettlebell and fresh air. Challenge your friends! For more videos, subscribe to our youtube - https://www.youtube.com/channel/UCzzUbYqE jQ03cr85tKu7iYA

This is what a platinum package and a 3tier nutritional plan (designed to allow a drink on the weekend)gets you after a few months. Sarah, you’re absolutely smashing it out the water. After only 6 weeks of coming to me you have built the confidence to follow the plan to perfection and progressed well in the gym. Well done Sarah. #proudcoach. #nutrionalplan #onlineplans #privategym #personaltraining #results #professional. #fitness #gymbunny #gymlife #transformation #fitfam #fatdrop #knowledgeispower #attentiontodetial #pureelitepro

We’ve been extremely busy during the holidays, so haven’t managed to post anything since our show. If anyone wants to know where they’re going wrong with their thought process, training or nutrition, please drop us a message and we will happily advise.
Change that thought process from I want to lose weight, I want to improve my health, my speed and condition to a I MUST lose weight. I MUST improve ........ I MUST message Integra fitness.

Show day wasn’t just about myself but also my client @dorianahi decided to compete after I showed how much potential and good genetics she has when she came to me, we’ve upped her game and taken her many levels above what she expected. Keep an eye on this one as there will be many levels more once again. Well done @dorianahi, I’m really proud as your coach. #gym #fitness #bikini #gymlife #pureelite #fitnessmovement #superwoman #attentiontodetial #back #fitnessbunny #mastersbikini #masterfitness #physique #bodybuilding #integrafitnessfamily #teamlean with @integra_fitness

A few pictures from Manchester pure elite competition and winning my pro card. Practice what we preach at integra fitness

I have a few days of plans this weekend starting from Today, if you’ve been thinking about a plan why not make that change and jump straight in to a nutritional structure that will energise you day to day and energise your fat burning process.

12 weeks in and Lindsay is smashing it as you can see... Huw’s decision to come see me was Lindsay’s initial progress in first 4 weeks. He already trained very hard at Evolve but since coming to me he’s dropped 10+ kg and his body fat % has dropped tremendously and is now seeing the progression he deserves after putting in so much hard graft. #hardlovehardwork #personaltrainer #onlineplans #onlinetrainer #fit #gym #fitness #evolve #fitfam #gymlife

Hard work - short time - achieve goals

I competed yesterday and achieved my goal in placing 1st 🥇and getting my PRO card. The big news for Integra Fitness applying my own pressure is just that. This will Bring even more to my clients by inspiring through hard work as you all inspire me. Also one of my Clients Doria competed placing 2nd 🥈in master bikini and 3rd 🥉in Fitness masters. Well done Doria. All online plans nutritional and training will be complete this evening for standing orders. Have a good day all. #prepmyself #knowledgeispower

So Ceri came to me Looking to drop a few pounds for holiday, 10+ lbs and 4 weeks later here is a great progression following my nutritional structure and her hard work within training. The body fat drop is awesome. Well done Ceri, proud coach. #hardwork #fatloss #transformation #shorttimegreatprogress

Well, this is an easy one for me! I couldn’t recommend Rich enough. I’ve been training for many years and I have never made progression so quickly before I started with him. His nutritional plan helped me more than just with physique change but also with my IBS, so much in fact that I don’t have to take any meds anymore. Not to mention the quality and education of his work; it’s so detailed it’s allowed me to explain to others. He’s taught me to connect my mind to my body and having seen plenty of other trainers work, he is by far the best! Miles ahead of the game. My body and mind has changed for the better for myself and family. Rich always said it’s about the bigger picture.

Such a brilliant PT, Rich sure knows his stuff and helped me reach my goals getting my fitness and nutrition on point, this is the guy to see!

Rich provides brilliant nutritional advice as well as being and an incredible PT. I've finally started to make well needed changes to my fitness and health. He's also always happy for you to bend his ear �

Integra Fitness has the passion for health and fitness along with helping people like no other.

I make sure everybody is happy and on time with goals not just physically but psychologically also.



happiness and health is true wealth.

If you’re thinking about weight loss, body change, getting fit or nutrition, Richard’s knowledge is second to none. With his expertise, results for me happened straight away and I hit my long term goal of losing 1 stone in just under 11 weeks. Now that I’ve lost 2 stones I haven’t looked back.

If your looking for a PT with a difference Richard is the one.

I can't recommend rich enough, for what ever level of fitness or shape and size. He has helped me so much with my back (2 slipped discs), and overall thought process within health and positivity. I've hit personal best lifts with rich in a 115kg dead lift and 90kg squat showing my back problem is no more and also lost 20kg on my journey.

Highly recommend, rich, helped me lose 3stone in 6weeks, not only helping physically but mentally! All though I've done an online plan, Mr Richard Ford constantly there for any help or support I needed! I've done a lot of 'diets and work outs' in the past but nothing and I mean nothing has worked like this as long as u follow the program and do the work, the fat literally just drips off of u and u will see results xx and it's easy to maintain � xx If i can do it a busy mam of 5, also going to college, running a home, placement once a week and looking after the hubby, I'm sure any of u can xx also, when on my plan my anxiety is 100% better and my epilepsy is ..... well..... I've been fit free fr well over a year � xx #integrafitness #dreamfit #livefit #fitfam

Excellent training from someone who wants you to succeed and is ‘in your corner’.

Richard developed a tailored program to assist with post-operative recovery after knee surgery and helped me get fitter than I have been for many years.

Brilliant trainer A best one � having excellent knowledge about fitness.

Well, this is an easy one for me! I couldn’t recommend Rich enough. I’ve been training for many years and I have never made progression so quickly before I started with him. His nutritional plan helped me more than just with physique change but also with my IBS, so much in fact that I don’t have to take any meds anymore. Not to mention the quality and education of his work; it’s so detailed it’s allowed me to explain to others. He’s taught me to connect my mind to my body and having seen plenty of other trainers work, he is by far the best! Miles ahead of the game. My body and mind has changed for the better for myself and family. Rich always said it’s about the bigger picture.

Such a brilliant PT, Rich sure knows his stuff and helped me reach my goals getting my fitness and nutrition on point, this is the guy to see!

Rich provides brilliant nutritional advice as well as being and an incredible PT. I've finally started to make well needed changes to my fitness and health. He's also always happy for you to bend his ear �

Integra Fitness has the passion for health and fitness along with helping people like no other.

I make sure everybody is happy and on time with goals not just physically but psychologically also.



happiness and health is true wealth.

If you’re thinking about weight loss, body change, getting fit or nutrition, Richard’s knowledge is second to none. With his expertise, results for me happened straight away and I hit my long term goal of losing 1 stone in just under 11 weeks. Now that I’ve lost 2 stones I haven’t looked back.

If your looking for a PT with a difference Richard is the one.

I can't recommend rich enough, for what ever level of fitness or shape and size. He has helped me so much with my back (2 slipped discs), and overall thought process within health and positivity. I've hit personal best lifts with rich in a 115kg dead lift and 90kg squat showing my back problem is no more and also lost 20kg on my journey.

Highly recommend, rich, helped me lose 3stone in 6weeks, not only helping physically but mentally! All though I've done an online plan, Mr Richard Ford constantly there for any help or support I needed! I've done a lot of 'diets and work outs' in the past but nothing and I mean nothing has worked like this as long as u follow the program and do the work, the fat literally just drips off of u and u will see results xx and it's easy to maintain � xx If i can do it a busy mam of 5, also going to college, running a home, placement once a week and looking after the hubby, I'm sure any of u can xx also, when on my plan my anxiety is 100% better and my epilepsy is ..... well..... I've been fit free fr well over a year � xx #integrafitness #dreamfit #livefit #fitfam

Excellent training from someone who wants you to succeed and is ‘in your corner’.

Richard developed a tailored program to assist with post-operative recovery after knee surgery and helped me get fitter than I have been for many years.

Brilliant trainer A best one � having excellent knowledge about fitness.