About Integrative Fitness Training
A freelance Strength and Conditioning Service in Cardiff, UK
Integrative Fitness Training Description
We all have experience with the paradox of health, fitness and movement.
Our positive and /or negative health choices have a direct impact on our capacity for movement and fitness. We get caught in a downward spiral of poor nutritional and health choices effecting our bodies capability to maintain joint ranges of motion, tissue quality and movement patterning.
Yet how do we change when our inactivity, health and loss of movement quality become an injury and health risk in itself?
Short term approaches providing rapid “fixes” often require drastic action, whether from a nutritional standpoint or fitness solution. Imagine however, trying to go to 0-60mph as quick as possible in a car with the hand-break still on… somethings going to come unstuck.
IFT is NOT therefore a quick-fix, minimal-effort approach. This is a long-term, maximum impact strategy to your health, fitness and well-being.