Ipc Wrexham-Inspire Performance Centre

Thursday Training
Children’s Muay Thai/MMA 5:00-6:00
Muay Thai 6:00-7:15
... Kettlebell and Bodyweight Conditioning 6:15-7:00
BJJ 7:15
Inspire Fitter, faster, stronger Healthier
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Last Session for Simon Last night before he jets out on his new adventure to Australia!
It’s been a pleasure having in the gym and he has been an influential team member with a great attitude
Inspire

Battleropes and Muay Thai 6:00-7:00 followed by BJJ and Mobility Tuesdays
#inspire #fitter #faster #stronger #healthier #battleropes #muaythai #circuit #hit #hiit #ipcwrexham #tuesdaymotivation #tuesday #training #gym

Circuit 7pm tonight!! Who’s in? #circuit #fitness #health #fitter #faster #stronger #healthier

The team representing @empiregrappling this weekend! Gaining valuable experience, preparing for upcoming fights @ukfcmma #juijutsu #inspire #ipcwrexham #bjj #empiregrappling #welshmma #ukmma #ukfc #bjjlifestyle

1-1 and Group Training Sessions Available:-
1-1 and Group Training Sessions Available in Strength and Conditioning, Mixed Martial Arts, Football for Children and Nutritional Guidance:-
Experienced Coaches looking to help you reach your goals.
... Inspire Fitter, faster, stronger Healthier
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Children’s Programme:-
Monday 5:00-6:00 MMA/BJJ (5-14 Years)
Tuesday 5:00-6:00 Children’s Fundamentals (4-10 Years)
... Thursday 5:00-6:00 MMA/Kickboxing 5-14 Years
£4 per class or unlimited training for £24 per month
Inspire
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Children’s Fundamentals Class Every Tuesday 5-6pm Ages 4-13 years
... Opportunities for children to learn basic techniques involving coordination, agility, balance, mobility and flexibility through games and play!
All abilities welcome to come and try the class!
#inspire
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FREE WEEK PASS:-
Want to try a range of our classes? Email info@ipcwrexham.co.uk for you and a friend to come and have a free weeks trial.
full timetable... www.ipcwrexham.co.uk/timetable
Inspire Fitter, faster, stronger Healthier
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*Football Camp*
Starts Tomorrow

Friday Night Rounds with Supergym MMA:-
Thanks for coming down and getting the rounds in!
Inspire

Friday Night Rounds:-
Inspire Fitter, faster, stronger Healthier

Some of last nights Kettlebell Rotations demonstrated by the team:-
Remember the Kettlebell is one of the best tools out there. Great for building strength, endurance, core control, movement patterns and losing weight.
Thursdays 6:15-
... Inspire
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Last Nights Battle-ropes Session: 6:15
Some Interval Work to Rest Ratio followed by some sprints to finish
Inspire... Fitter, faster, stronger Healthier
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Last nights Monday Night Circuit:-
Partner Drills- You Go/ I Go
Interval Training in a mixture of full body exercises
... Inspire Fitter, faster, stronger Healthier
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@sj_newton on the box jumps tonight after Front Squats and Deadlifts #inspire #fitter #faster #stronger #healthier #boxjumps #deadlift #squats #power #wrexham

Saturday Morning Circuit Team!
A good Saturday Circuit to start the day! Great work from the team! Not sure about Kieran’s T-shirt
#inspire #fitter #faster #stronger #healthier

Throwing Kettlebells, Punching things and cuddling tonight at the gym.
Children’s Muay Thai 5:00-6:00 Adults Muay Thai 6:00-7:15 Kettlebell and Bodyweight Conditioning 6:15-7:00... BJJ 7:15-8:45
Gym Memberships Available from £24 per month.
Inspire Fitter, faster, stronger Healthier
See More

What an amazing place to learn, grow and improve - these guys took the standard model of a gym, and took it to a whole new level. Can't recommend it enough! I travel 45 minutes to use this gym and every mile is worth it

What a great workout my netball team had last night.... all ladies enjoyed our session and found it of benefit... training was adapted to our sport which was fantastic. Thanks again for a great workout... see you next week. X

The trainers here are lovely people. My son is really enjoying it. Thank you so much for making a difference

The children's fundamentals class has made a massive difference to my girls, they love going and are much healthier for it.

The best gym in North Wales, great coaches, great atmosphere and all coaches are highly educated in sports/nutrition, great place to train and develope new skills.

Recently left a conventional gym to join IPC and have not looked back since. Each class pushes you to your full potential to ensure you get the most out of it. Fantastic coaching knowledge plus the true feeling of being part of a club.

Really wish there was a well set up centre like this near me aswell as the people inside , Il be doing trips down when I can I've been working with Aaron on nutrition and he's one of the most welcoming people I've met in this line of training

Love this place, as does my son who does Thai & MMA :) I'm happy driving an hour round trip 3 times a week to go to IPC. Everyone is so friendly & welcoming, the trainers are so motivating & me, never being one for fitness, now when I'm having a tough week the only place I want to be is in a battleropes or kettlebells class!! Thanks Az & John :)

IPC is at the summit when it comes to training centres! The thing that makes it stand out are the knowledge of it's coaches! If you have a goal to reach they will do all it takes to help you reach it! I cannot recommend it more!

I'd recommend ipc to anyone who is willing to put the time in. The training was fully focused on my needs. I knocked 3 minutes off a mile an half run in one months training. The training changed week to week so kept you on your toes. And people commented on how well I looked. Great work ipc

I came down to train here yesterday. I'm originally from wrexham now living in manchester and have been wanting to train here for nearly 2years after coming down yesterday i can now see what all the fuss is about thank you to aaron for making me feel welcome too top guy and clearly a great coach I will sure to be returning for a session very soon.

Had my first sessions there tonight. Really good atmosphere, experienced and knowledgeable coaches and nice, welcoming people :D

Great people attend this facility. I have been motivated in so many ways by seeing people change their lives. From a never giving up attitude to always aspiring to get better and improve. Its a contagious attitude that can only make you love what you to do and gain results.

Great gym with a very friendly atmosphere! The staff have a wealth of knowledge and are happy to help. Wide range of classes and equipment available to members,and with the free trial they offer there is nothing to lose in having a look.

From the first time I stepped through the doors I have never looked back!!

Family atmosphere and exceptional facility!! The best Mma, strength/conditioning and general performance and welbeing facility in the area with nutritional advice thats second to non!!

Caters for all abilities and goals.

Whether it be mma or just to get fitter and healthier through the mixed conditioning classes!!!!



Met some friends for life through this gym!!!

Spend many a happy hour here putting in the hard work !!! Fitter, faster,stronger,healthier! Inspire!!!!

Experts in every field of fitness, whether it's football, rugby, martial arts, strength and conditioning. Fun and friendly family environment, key advice in nutrition and how to be most effective with exercise. Would highly recommend to anybody wanting to make a lifestyle change!

Easily the best gym in Wrexham to become fit and train in martial arts. Top quality coaches that actually care about you as an individual topped off with fantastic people and a awesome atmosphere. Would highly recommend it to anyone.

Been coming here since it opened. This facility and the coaches has not only changed my outlook on training but on diet, rest and life in general. It's not just a place to work out. It's much more than that.

Awesome gym, mint facilities. Coaches are awesome and very knowledgeable In everything you need losing weight, Thai boxing,mma , jiu jitsu, conditioning, lifting techniques and more . Can't recommend enough get down there work hard and have fun.

What an amazing place to learn, grow and improve - these guys took the standard model of a gym, and took it to a whole new level. Can't recommend it enough! I travel 45 minutes to use this gym and every mile is worth it

What a great workout my netball team had last night.... all ladies enjoyed our session and found it of benefit... training was adapted to our sport which was fantastic. Thanks again for a great workout... see you next week. X

The trainers here are lovely people. My son is really enjoying it. Thank you so much for making a difference

The children's fundamentals class has made a massive difference to my girls, they love going and are much healthier for it.

The best gym in North Wales, great coaches, great atmosphere and all coaches are highly educated in sports/nutrition, great place to train and develope new skills.

Recently left a conventional gym to join IPC and have not looked back since. Each class pushes you to your full potential to ensure you get the most out of it. Fantastic coaching knowledge plus the true feeling of being part of a club.

Really wish there was a well set up centre like this near me aswell as the people inside , Il be doing trips down when I can I've been working with Aaron on nutrition and he's one of the most welcoming people I've met in this line of training

Love this place, as does my son who does Thai & MMA :) I'm happy driving an hour round trip 3 times a week to go to IPC. Everyone is so friendly & welcoming, the trainers are so motivating & me, never being one for fitness, now when I'm having a tough week the only place I want to be is in a battleropes or kettlebells class!! Thanks Az & John :)

IPC is at the summit when it comes to training centres! The thing that makes it stand out are the knowledge of it's coaches! If you have a goal to reach they will do all it takes to help you reach it! I cannot recommend it more!

I'd recommend ipc to anyone who is willing to put the time in. The training was fully focused on my needs. I knocked 3 minutes off a mile an half run in one months training. The training changed week to week so kept you on your toes. And people commented on how well I looked. Great work ipc

I came down to train here yesterday. I'm originally from wrexham now living in manchester and have been wanting to train here for nearly 2years after coming down yesterday i can now see what all the fuss is about thank you to aaron for making me feel welcome too top guy and clearly a great coach I will sure to be returning for a session very soon.

Had my first sessions there tonight. Really good atmosphere, experienced and knowledgeable coaches and nice, welcoming people :D

Great people attend this facility. I have been motivated in so many ways by seeing people change their lives. From a never giving up attitude to always aspiring to get better and improve. Its a contagious attitude that can only make you love what you to do and gain results.

Great gym with a very friendly atmosphere! The staff have a wealth of knowledge and are happy to help. Wide range of classes and equipment available to members,and with the free trial they offer there is nothing to lose in having a look.

From the first time I stepped through the doors I have never looked back!!

Family atmosphere and exceptional facility!! The best Mma, strength/conditioning and general performance and welbeing facility in the area with nutritional advice thats second to non!!

Caters for all abilities and goals.

Whether it be mma or just to get fitter and healthier through the mixed conditioning classes!!!!



Met some friends for life through this gym!!!

Spend many a happy hour here putting in the hard work !!! Fitter, faster,stronger,healthier! Inspire!!!!

Experts in every field of fitness, whether it's football, rugby, martial arts, strength and conditioning. Fun and friendly family environment, key advice in nutrition and how to be most effective with exercise. Would highly recommend to anybody wanting to make a lifestyle change!

Easily the best gym in Wrexham to become fit and train in martial arts. Top quality coaches that actually care about you as an individual topped off with fantastic people and a awesome atmosphere. Would highly recommend it to anyone.

Been coming here since it opened. This facility and the coaches has not only changed my outlook on training but on diet, rest and life in general. It's not just a place to work out. It's much more than that.

Awesome gym, mint facilities. Coaches are awesome and very knowledgeable In everything you need losing weight, Thai boxing,mma , jiu jitsu, conditioning, lifting techniques and more . Can't recommend enough get down there work hard and have fun.

What an amazing place to learn, grow and improve - these guys took the standard model of a gym, and took it to a whole new level. Can't recommend it enough! I travel 45 minutes to use this gym and every mile is worth it

What a great workout my netball team had last night.... all ladies enjoyed our session and found it of benefit... training was adapted to our sport which was fantastic. Thanks again for a great workout... see you next week. X

The trainers here are lovely people. My son is really enjoying it. Thank you so much for making a difference

The children's fundamentals class has made a massive difference to my girls, they love going and are much healthier for it.

The best gym in North Wales, great coaches, great atmosphere and all coaches are highly educated in sports/nutrition, great place to train and develope new skills.

Recently left a conventional gym to join IPC and have not looked back since. Each class pushes you to your full potential to ensure you get the most out of it. Fantastic coaching knowledge plus the true feeling of being part of a club.

Really wish there was a well set up centre like this near me aswell as the people inside , Il be doing trips down when I can I've been working with Aaron on nutrition and he's one of the most welcoming people I've met in this line of training

Love this place, as does my son who does Thai & MMA :) I'm happy driving an hour round trip 3 times a week to go to IPC. Everyone is so friendly & welcoming, the trainers are so motivating & me, never being one for fitness, now when I'm having a tough week the only place I want to be is in a battleropes or kettlebells class!! Thanks Az & John :)

IPC is at the summit when it comes to training centres! The thing that makes it stand out are the knowledge of it's coaches! If you have a goal to reach they will do all it takes to help you reach it! I cannot recommend it more!

I'd recommend ipc to anyone who is willing to put the time in. The training was fully focused on my needs. I knocked 3 minutes off a mile an half run in one months training. The training changed week to week so kept you on your toes. And people commented on how well I looked. Great work ipc

I came down to train here yesterday. I'm originally from wrexham now living in manchester and have been wanting to train here for nearly 2years after coming down yesterday i can now see what all the fuss is about thank you to aaron for making me feel welcome too top guy and clearly a great coach I will sure to be returning for a session very soon.

Had my first sessions there tonight. Really good atmosphere, experienced and knowledgeable coaches and nice, welcoming people :D

Great people attend this facility. I have been motivated in so many ways by seeing people change their lives. From a never giving up attitude to always aspiring to get better and improve. Its a contagious attitude that can only make you love what you to do and gain results.

Great gym with a very friendly atmosphere! The staff have a wealth of knowledge and are happy to help. Wide range of classes and equipment available to members,and with the free trial they offer there is nothing to lose in having a look.

From the first time I stepped through the doors I have never looked back!!

Family atmosphere and exceptional facility!! The best Mma, strength/conditioning and general performance and welbeing facility in the area with nutritional advice thats second to non!!

Caters for all abilities and goals.

Whether it be mma or just to get fitter and healthier through the mixed conditioning classes!!!!



Met some friends for life through this gym!!!

Spend many a happy hour here putting in the hard work !!! Fitter, faster,stronger,healthier! Inspire!!!!

Experts in every field of fitness, whether it's football, rugby, martial arts, strength and conditioning. Fun and friendly family environment, key advice in nutrition and how to be most effective with exercise. Would highly recommend to anybody wanting to make a lifestyle change!

Easily the best gym in Wrexham to become fit and train in martial arts. Top quality coaches that actually care about you as an individual topped off with fantastic people and a awesome atmosphere. Would highly recommend it to anyone.

Been coming here since it opened. This facility and the coaches has not only changed my outlook on training but on diet, rest and life in general. It's not just a place to work out. It's much more than that.

Awesome gym, mint facilities. Coaches are awesome and very knowledgeable In everything you need losing weight, Thai boxing,mma , jiu jitsu, conditioning, lifting techniques and more . Can't recommend enough get down there work hard and have fun.

What an amazing place to learn, grow and improve - these guys took the standard model of a gym, and took it to a whole new level. Can't recommend it enough! I travel 45 minutes to use this gym and every mile is worth it

What a great workout my netball team had last night.... all ladies enjoyed our session and found it of benefit... training was adapted to our sport which was fantastic. Thanks again for a great workout... see you next week. X

The trainers here are lovely people. My son is really enjoying it. Thank you so much for making a difference

The children's fundamentals class has made a massive difference to my girls, they love going and are much healthier for it.

The best gym in North Wales, great coaches, great atmosphere and all coaches are highly educated in sports/nutrition, great place to train and develope new skills.

Recently left a conventional gym to join IPC and have not looked back since. Each class pushes you to your full potential to ensure you get the most out of it. Fantastic coaching knowledge plus the true feeling of being part of a club.

Really wish there was a well set up centre like this near me aswell as the people inside , Il be doing trips down when I can I've been working with Aaron on nutrition and he's one of the most welcoming people I've met in this line of training

Love this place, as does my son who does Thai & MMA :) I'm happy driving an hour round trip 3 times a week to go to IPC. Everyone is so friendly & welcoming, the trainers are so motivating & me, never being one for fitness, now when I'm having a tough week the only place I want to be is in a battleropes or kettlebells class!! Thanks Az & John :)

IPC is at the summit when it comes to training centres! The thing that makes it stand out are the knowledge of it's coaches! If you have a goal to reach they will do all it takes to help you reach it! I cannot recommend it more!

I'd recommend ipc to anyone who is willing to put the time in. The training was fully focused on my needs. I knocked 3 minutes off a mile an half run in one months training. The training changed week to week so kept you on your toes. And people commented on how well I looked. Great work ipc

I came down to train here yesterday. I'm originally from wrexham now living in manchester and have been wanting to train here for nearly 2years after coming down yesterday i can now see what all the fuss is about thank you to aaron for making me feel welcome too top guy and clearly a great coach I will sure to be returning for a session very soon.

Had my first sessions there tonight. Really good atmosphere, experienced and knowledgeable coaches and nice, welcoming people :D

Great people attend this facility. I have been motivated in so many ways by seeing people change their lives. From a never giving up attitude to always aspiring to get better and improve. Its a contagious attitude that can only make you love what you to do and gain results.

Great gym with a very friendly atmosphere! The staff have a wealth of knowledge and are happy to help. Wide range of classes and equipment available to members,and with the free trial they offer there is nothing to lose in having a look.

From the first time I stepped through the doors I have never looked back!!

Family atmosphere and exceptional facility!! The best Mma, strength/conditioning and general performance and welbeing facility in the area with nutritional advice thats second to non!!

Caters for all abilities and goals.

Whether it be mma or just to get fitter and healthier through the mixed conditioning classes!!!!



Met some friends for life through this gym!!!

Spend many a happy hour here putting in the hard work !!! Fitter, faster,stronger,healthier! Inspire!!!!

Experts in every field of fitness, whether it's football, rugby, martial arts, strength and conditioning. Fun and friendly family environment, key advice in nutrition and how to be most effective with exercise. Would highly recommend to anybody wanting to make a lifestyle change!

Easily the best gym in Wrexham to become fit and train in martial arts. Top quality coaches that actually care about you as an individual topped off with fantastic people and a awesome atmosphere. Would highly recommend it to anyone.

Been coming here since it opened. This facility and the coaches has not only changed my outlook on training but on diet, rest and life in general. It's not just a place to work out. It's much more than that.

Awesome gym, mint facilities. Coaches are awesome and very knowledgeable In everything you need losing weight, Thai boxing,mma , jiu jitsu, conditioning, lifting techniques and more . Can't recommend enough get down there work hard and have fun.