It'S Me Pookie

I'm feeling a Mimeoke medley coming on - I'm taking requests NOW!!

Looools
For real though, I don't need specifics, I can smell your energy 😂😂
“Authenticity requires a certain measure of vulnerability, transparency, and integrity.”
... #ItsMePookie #UniqueVerse #Est1983 #SometimesICombMyHairAndSometimesIWont #TheAmountOfRealFakeIsAstounding #YourAuthenticityScaresTheirFacade #BeYou
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Last but not least is my puppy 😂🙌🏽♥️
@kieron_mcf_ I loves ya face 😂😂 you're litero my favourite person to laugh with for real! Dance off tings later suunnnn!!
... #ItsMePookie #KieKie #ThePuppy #ProFitness #Cardiff #TeamWork #GangGang
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Can't leave him out can I!!
Sneaky Pete trying to outdo me on the baby attention!! Not today friend! Pud loves this face best 😂😂
Who ever thought when we were little kids in St Cuthbert's you'd grow up to be one of my best go to people! Even when you don't listen 😂😂😂😂😂
... #ItsMePookie #ProFitness #Cardiff #CrewDem #OddFit #SneakyPete #EVTraining #SmithSessions1 #Pud #WeAreFamily
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A few of my Pookettes missing and although we do miss them, we still have a ball and smash shit up!! •
The Pookettes range in age, ability, I'd love to say gender - but I've yet to have a male Pookette!! •
... You take it at your own pace, there's no competition - were looking on safely losing weight, toning up, controlling our mental health and just generally having a laugh for that hour. •
It's hard work, but it's fun. •
I couldn't do what I do without people like you lot, so from the bottom of my heart I Thank all MY Pookettes, the OG's to the Newbies - The support from you lot is real and I'm so Thankful ♥️ •
♥️✌🏽&🌴🛢️
•
#ItsMePookie #Pookettes3.0 #PlusSizePersonalTrainer #PlusSize #ProFitnessLtd #GymLife #MeMyselfAndRaul #MentalHealth #UniqueVerse #SelfLove #Humour #EpicAdventures #GameChanger #Real #FitFatty #FatGalMagic #Est1983 #Goodz #StmmSpartanTalent #Cardiff #Heart #Motivation #Inspiration #SistaBigBones #LovePeaceCoconutOil #Dangstar #Positive #HealthIsWealth #AlwaysReppin
@ Pro Fitness LTD
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This ones been with me a couple of months now and smashes shit 3 times a week 🙌🏽 BUT,
Yesterday was the day she did something she thought she couldn't do and actually shocked herself - gwaaaaan with ya bad self my little sit up queen! Absolutely gassed mate, you should be so gassed with yourself - like a proud mother bear I was yesterday!
See what happens when you push Charl! ... You did it man 🙌🏽🙌🏽🙌🏽🙌🏽
♥️
♥️✌🏽&🌴🛢️
#ItsMePookie #MyG #PlusSizePersonalTrainer #PlusSize #ProFitnessLtd #GymLife #MeMyselfAndRaul #MentalHealth #UniqueVerse #SelfLove #Humour #EpicAdventures #GameChanger #Real #FitFatty #FatGalMagic #Est1983 #Goodz #StmmSpartanTalent #Cardiff #Heart #Motivation #Inspiration #SistaBigBones #LovePeaceCoconutOil #Dangstar #Positive #HealthIsWealth #AlwaysReppin
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Now I can't be throwing all this love around and not tell you about my Dance Crew Dem 🙌🏽 blessed (like brian blessed) be the ones that let the girl run free 😂😂
As an uncontainable person 😂 it's hard to find people that not only let you be, but actually enjoy you (I mean like 365!) Yet these absolute superwomen do (granted, there's no choice like!)
Our friendships go from forever to a few years to a few months ago but the bond is equal, sounding boards, sensible talks, bare j...okes, emotional moments, stupid videos, memes and love - with unconditional support is something that the world needs more of, luckily - we've got that.
Thanks for being you DCD, you fucking rock unbelievable amounts.
Love you ♥️
#ItsMePookie #BillyElliot #Tree #TurndUpWithKelly #Doner #GirlsJustWannaHaveFun #Love #GirlPower #Motivation #Inspiration #Encourage #Laughter #DanceCrewDem #Cardiff
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Please understand what I'm saying by natural vibes, while I understand this is a photo of us taking a photo, we weren't expecting it - look at that right there, that is a sisterhood, ultimate comfort and protection at the same time. Three women who never knew each other before the gym, but these two have rocked my flag since the day they came (and vice versa obvs), you know the people that hear you without speaking, yeah, them ones.
They get me fucking GASSED MATE! This is h...ow our circle goes; Encourage, Motivate, Inspire and see at different times of the week, each of us are all three of these for each of us.
Oh and the little one, that's our Pud - you're not gonna want to mess with her aunties 😂 or her mother 😂😂 Love you EVTraining @smithsessions1 ♥️
#ProQueens #BeAPro #ProFitness #GymLife #Cardiff #OGs #EVTraining #SmithSessions1 #ItsMePookie #Fitness #MentalHealth #Inspiration #GirlPower #Exercise
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Class tonight guys who's playing? ♥️

😉🤫
♥️✌🏽&🌴🛢️
#ItsMePookie ... #MeMyselfAndRaul #MentalHealth #UniqueVerse #Hugger #Time #SelfLove #Humour #EpicAdventures #GameChanger #Real #FitFatty #FatGalMagic #Magic #Est1983 #Goodz #StmmSpartanTalent #Cardiff #Soul #Heart #Motivation #SistaBigBones #LovePeaceCoconutOil #Dangstar #GoodVibes #Positive #Love #HealthIsWealth #AlwaysReppin
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COMPETITION TIME!!!
What to do;
Screenshot second photo,... Share Photo with the hashtag #ProMassageTherapy, Be entered!
Feel free to tag people!
Entries close & winner picked Sunday 30th June. (any entries made after, won't count - but will still be charged, hahaha, just jokes; social media is free 😂😂😂)
Multiple entries allowed!!
Good Luck ♥️
#ProMassageTherapy #MassageTherapy #Cardiff #ItsMePookie #MistahGoodz #ProFitnessCardiff #Competition #Massage #Healing #Relax #Muscles #Exercise #MentalHealth #Revive #SupportLocalBusinessess #SupportYourFriends #PracticeWhatYouPreach @ Pro Fitness LTD
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No class tonight.
Wednesday 6.30pm ♥️

The level of gassed I am right now has literally made me need to play nap roulette!!
#ItsMePookie #MeMyselfAndShaft #Shaft... #SamuelLJackson #MyMainManSam #SpiritAnimal #RichardRowntree #OG #JessieUsher #BigShoesToFillKidDontMessUpMyFavouriteFi lm
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Honestly, I found this too funny and I know every time I see it in my camera roll I'll laugh 😂😂😂
♥️✌🏽&🌴🛢️
#ItsMePookie ... #MeMyselfAndRaul #MentalHealth #UniqueVerse #Hugger #Time #SelfLove #Humour #EpicAdventures #GameChanger #Real #FitFatty #FatGalMagic #Magic #Est1983 #Goodz #StmmSpartanTalent #Cardiff #Soul #Heart #Motivation #SistaBigBones #LovePeaceCoconutOil #Dangstar #GoodVibes #Positive #Love #HealthIsWealth #AlwaysReppin
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We are very disappointed to report we have had a break in at the gym overnight. We are reviewing the CCTV throughout the day, any information will be greatly received, you can contact us via social media or telephone, Thank You.
#ProFitness #GymLife... #CantKeepUsDown #CommunityCare
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1st day back is 24th June, THIS MONDAY 💃🙌🏽
I'm down to two appointments left for massage.
To book in give me a shout, don't forget there are two of us, but between myself and @mistah_goodz we got your back, shoulders, neck!!! Ha!
... Like, Share, Tag
Keep an eye out for our raffles and prizedraws too 😉

#ItsMePookie #MistahGoodz #ProFitness #Massage #MassageTherapy #MassageTherapist #Cardiff #GymLife #Relax #Recover #Recoup #Muscles #Alignment #SupportYourPeople
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Anyone for 10am class tomorrow dolls? ♥️

1st day back is 24th June, THIS MONDAY 💃🙌🏽
I'm down to two appointments left for massage.
To book in give me a shout, don't forget there are two of us, but between myself and @mistah_goodz we got your back, shoulders, neck!!! Ha!
... Like, Share, Tag
Keep an eye out for our raffles and prizedraws too 😉

#ItsMePookie #MistahGoodz #ProFitness #Massage #MassageTherapy #MassageTherapist #Cardiff #GymLife #Relax #Recover #Recoup #Muscles #Alignment #SupportYourPeople
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1st day back is 24th June, THIS MONDAY 💃🙌🏽
I'm down to two appointments left for massage.
To book in give me a shout, don't forget there are two of us, but between myself and @mistah_goodz we got your back, shoulders, neck!!! Ha!
... Like, Share, Tag
Keep an eye out for our raffles and prizedraws too 😉

#ItsMePookie #MistahGoodz #ProFitness #Massage #MassageTherapy #MassageTherapist #Cardiff #GymLife #Relax #Recover #Recoup #Muscles #Alignment #SupportYourPeople
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