Jason Orchard Fitness

Jason Orchard Fitness

Whether you are looking for general fitness or to lose weight, recover from injuries or prepare for sports competitions I can help you achieve your goals.

As your Personal Trainer I will design a fully optimised training programme specifically created to achieve your personal goals and suited to your own particular needs in the shortest possible time, based upon your age, weight, sex, health and current fitness.

I've been working as a freelance personal trainer for over 8 years in fitness centres around South Wales. I am dedicated to helping other people achieve the body, fitness levels and positive mental attitude they desire. I believe everyone is an individual and I have had the opportunity to work with all kinds of people from diverse backgrounds and all with different needs that are exclusive to them. I see personal training as a work of art where each person is a blank canvas and every character is unique.

Qualifications
YMCA Personal trainer Award - Fitness Testing
Extreme Kettlebell Instructor - Spin Instructor
CYQ Level 3 Dietary and Nutrition
CYQ Level 3 Sport Conditioning
CYQ Level 3 Advanced Resistance Programmes
Boxercise Instructor
British Weight Lifting Association Award (3 Star Award)