Jd Gyms - Cardiff

MEMBERS: Are you looking for the perfect present for your loved ones? What about a three month membership here at JD Gyms for Just £50! Offer ends at 4pm Xmas Eve and we only have a limited number of vouchers available. FIND OUT MORE >> https://www.jdgyms.co.uk/…/…/03/give- gift-fitness-christmas/

Our Black Friday Sale is now live and it's an absolute bargain! 🔥 Just £1 til December and no joining fee. The cheapest deal we've ever done! 💰 Tell your friends... Join online at www.jdgyms.co.uk/cardiff/

REAL MEMBERS, REAL RESULTS!
Check out the amazing transformation of Oliver Bainbridge! After gaining a lot of weight, he knew he has to make a change. He decided to join JD Gyms and hire Personal Trainer, Ryan Melling, who immediately planned his exercise, nutrition and mind set to put him on the right path.
... The results are astounding, as he has lost a colossal 13 STONE since last January!
Last weekend, he competed in the Pure Elite Body Transformation contest. Whilst he narrowly missed out on the championship (he came a close 2nd), he’s still a winner in our eyes.
But Oliver’s not stopping there. He’s already back in training to compete in similar a contest next June. And this time he’s determined to come home a champion!
Everyone at JD Gyms wishes you the best of luck Oliver, you’ve done an amazing job!
Here at JD Gyms we love to see our members achieve their goals, and so we offer FREE drop in sessions with our highly qualified personal trainers for nutrition and training advice! What are you waiting for? . . . Instagram: @ojb_fat2flat . #jdgyms #jdpt #fitnessjustgotserious #bikini #champion #Motivation #FitnessGoals #instamotivation #gym #fitness #GetHealthy #HealthyLife #FitnessMotivation #workout #fitgurls #YouCanDoIt #GetStrong #GymLife #girlswholift #diet #eatclean #transformation
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At JD Gyms, we have functional areas and rigs. They are fast becoming the modern equivalent of the old multi-gym. They may look intimidating but are actually fairly simple to use. With a multitude of both attachments and accessories, they provide members with a wide variation of exercises, so that they can complete an entire workout in this one small area!
They also provide an area where knowledgeable personal trainers can take clients or groups through a variety of benefici...al and sometimes unusual exercises.
If you’re not sure how to do functional exercises, speak to one of our amazing personal trainers the next time you’re in the gym. . . . . #JDGyms #fitnessjustgotserious #gym #fitness #battleropes #functionaltraining #FitFam #FitLife #fitspo #functional #training #Fitness #GymLife #PersonalTrainer #Weights #Workout #strong #strength #lift #strong #shredded #getfit #dedication #instafit #jdpt
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Can you have desserts without ruining your diet? At JD Gyms, we think we have the solution! Here’s our recipe for protein pumpkin pie!
• 2 Large Eggs • 1 ½ cup Non-fat Plain Greek Yogurt • 15oz Pumpkin... • 6 scoops Whey Protein Powder • 2 tbsp. Pumpkin Pie Spice • Sweetener (optional) • Maple Syrup and Whipped Topping (optional) . 1. Preheat oven to 325 degrees 2. Spray a pie dish with non-stick spray 3. Add all ingredients of a bowl and mix well 4. Place an oven safe dish full of water on rack below where pie will go (this prevents cracking on the top of the pie) 5. Pour mixture into dish and bake for 45-50 minutes or until just set 6. Mixture will seem soft at first. Place in refrigerator to set for 4-6 hours or preferably, overnight. 7. Top with a drizzle of fresh maple syrup or whipped cream (we prefer without). For more dietary advice, speak to one of our fantastic personal trainers at any of our amazing gyms. . . . #JDGyms #fitnessmeals #mealprep #food #foodie #fitnessjustgotserious #gym #fitness #diettips #girlswholift #diet #photography #foodtagram #protein #Fitspo #Fitfam #GetFit #GymLife #cleandiet #FitLife #Workout #FitFluential #FitnessMotivation #motivation #jdpt #personaltrainer
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Strong glute muscles are extremely important as these muscles can have a major impact on your overall body strength. Your glutes support your core, help to support a range of exercises, and help avoid muscle imbalances which can lead to decreased mobility.
JD Gyms Personal Trainer, Matty demonstrates 4 glute activation exercises to help you strengthen your glutes without heavy weights. . .... . #glutes #gluteactivation #glute #butt #ass #backside #girl #booty #bootygains #bootylicious #bootygang #bootygainz #girlgains #PersonalTrainer #jdgyms #gym #instafit #Fitspo #Fitfam #GetFit #GymLife #NoPainNoGain #FitLife #Workout #TrainHard #Physiquefreak #Fitness #FitFluential #jdpt @matthewcrowderj
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Do you want fitness tips, advice, or want to ask a question to one of our qualified Personal Trainers? Well, here’s your chance!
This week’s featured Personal Trainer is Boris Crighton from JD Gyms Glasgow, who also happens to be the 2018 Scottish Boxing Champion.
Ask your questions by tagging them with #askajdpt or #jdpt and the best ones will be featured in a personal video response by Boris!... . . . #JDGyms #fitnessjustgotserious #askajdpt #jdpt #gym #fitness #personaltraining #personaltrainer #pt #FitFam #FitLife #fitspo #functional #training #boxing #GymLife #Weights #Workout #strong #strength #lift #shredded #getfit #dedication #instafit
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Tag a friend ... who doesn’t even need to try, but they still look fabulous! . . #JDGyms #friend #tagafriend #fitnessjustgotserious #gym #fitness #funny #gympic #instafit #instamotivation #Fitspo #Fitfam #GetFit #GymLife #FitLife #Workout #Fitness #FitFluential @katboesenberg_fit

It’s important to eat healthily with the right mix of protein, fats and low glycaemic carbs. But what if you’re a vegetarian and you cannot consume meat? Here at JD Gyms we’ve got an idea for you; a high protein Mediterranean three-bean salad!
Ingredients:... • ½ pound (225g) green beans, trimmed and snapped into 2-inch pieces • 15-ounce (425g) can of chickpeas (or garbanzo beans), drained and rinsed • 15-ounce (425g) can of red kidney beans, drained and rinsed • 1 cucumber, sliced (about 3/4 cup chopped, 110g) • 1 cup (about 12g to 15g) loosely packed parsley leaves, chopped • 1/4 cup (35g) feta cheese • 1/3 cup (55g) olives, sliced in half • 3/4 cup (100g) diced tomatoes
Combine these ingredients in a bowl (which will take you about 5 minutes) for a high protein vegetarian meal. You can add vinaigrette to taste if you want to. This serves four, so you can pre-prepare these for post workout lunches!
For more dietary advice, speak to one of our fantastic personal trainers at any of our amazing gyms. . . . . . . #JDGyms #fitnessmeals #mealprep #food #foodie #fitnessjustgotserious #gym #fitness #diettips #girlswholift #diet #photography #foodtagram #protein #Fitspo #Fitfam #GetFit #GymLife #cleandiet #FitLife #Workout #FitFluential #FitnessMotivation #motivation #jdpt #personaltrainer
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REAL MEMBERS, REAL RESULTS!
JD Gyms member, Kat Solway started out as just a regular gym member. After noticing some really good results from attending regular BodyPump classes, she decided to take weight training more seriously.
For the last 18 months, she has worked towards going on stage as a bikini competitor.
... Not only did she compete – she is now the British Champion PCA Bikini champion! It just goes to show that with the right diet, exercise (and gym!), amazing things can happen.
Well done Kat!
Here at JD Gyms we love to see our members achieve their goals, and so we offer FREE drop in sessions with our highly qualified personal trainers for nutrition and training advice! What are you waiting for? . . . Instagram: @kat_pca_miss_britain . #jdgyms #jdpt #fitnessjustgotserious #bikini #champion #Motivation #FitnessGoals #instamotivation #change #gym #fitness #GetHealthy #HealthyLife #FitnessMotivation #workout #fitgurls #YouCanDoIt #GetStrong #GymLife #girlswholift #diet #eatclean
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Last week, we invited you to ask a JD Personal Trainer your fitness and nutrition questions.
Here’s Amy Cowell from JD Gyms Wigan, with the answers to the best questions we received on Facebook, Twitter and Instagram.
If you would like your questions featured in future content, tag #askajdpt or #jdpt with your questions and we’ll pick the best ones to have a personal video response!... . . . QUESTIONS – @Zoe Ryder, #kellersmckill #pinkpinkybloo #herseysrevenge PERSONAL TRAINER – @Amy Cowell PT, #bodiesbyamy, @RigbyAmy . . . #JDGyms #fitnessjustgotserious #askajdpt #jdpt #gym #fitness #personaltraining #personaltrainer #pt #FitFam #FitLife #fitspo #functional #training #GymLife #Weights #Workout #strength #lift #strong #shredded #getfit #instafit
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Triceps make up two thirds of the size of your arms. It’s really important to exercise triceps as much as the biceps to give you well-rounded arms.
JD Gyms Personal Trainer, Ally Campbell demonstrates 6 triceps exercises that you can use in your workouts for more toned arms, and increase strength for other exercises such as the bench press. .... . . #triceps #tris #arms #build #bulk #PersonalTrainer #jdgyms #gym #instafit #Fitspo #Fitfam #GirlsWhoLift #GetFit #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Physiquefreak #Fitness #FitFluential #FitnessMotivation #YouCanDoIt #TrainHard #NoExcuses #BodyGoals #fitnessjustgotserious #jdpt #GymMotivation
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Today's motivational quote: "If you change nothing, nothing will change" . . . #instalife #instamotivation #change #life #love #jdgyms #gym #fitness #GetHealthy #HealthyLife #FitQuote #FitnessMotivation #workout #YouCanDoIt #FitnessGoals #GetStrong #GymLife #girlswholift

Life can sometimes be hectic, and finding time to prepare meals can be difficult. So here’s a quick and easy meal prep idea; tacos meal bowls!
Combine equal amounts of cooked ground beef, black beans, sweetcorn, brown rice, tomatoes and coriander for a delicious and nutritious meal. Add a taco shell if you want extra carbs, but we think it's fine as it is.
If you don’t like one of the ingredients, you can always substitute it for something similar. ... It’ll take you about 5 minutes to prepare, and you can always make these meals in advance. Healthy food that’s easy to prepare – there’s no excuses!
For more dietary advice, speak to one of our fantastic personal trainers at any of our amazing gyms. . . . . #JDGyms #fitnessmeals #mealprep #food#foodie #fitnessjustgotserious #gym#fitness #diettips #girlswholift #diet#photography #foodtagram #protein#Fitspo #Fitfam #GetFit #GymLife#cleandiet #FitLife #Workout #FitFluential#FitnessMotivation #motivation #jdpt#personaltrainer
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Tag a friend ... who is 'strong' but can't do a single pull up. . . . #JDGyms #friend #tagafriend #fitnessjustgotserious #gym #fitness #funny #gympic #instafit #instamotivation #Fitspo #Fitfam #GetFit #GymLife #FitLife #Workout #TrainHard #Fitness #FitFluential

"The only way to define your limits is by going beyond them." . . #instalife #instamotivation #change #life #love #jdgyms #gym #fitness #GetHealthy #HealthyLife #FitQuote #FitnessMotivation #workout #YouCanDoIt #FitnessGoals #GetStrong #GymLife #girlswholift

Do you want fitness tips, advice, or want to ask a question to one of our qualified Personal Trainers? Well, here’s your chance! This week’s featured Personal Trainer is Amy Cowell from JD Gyms Wigan. Ask your questions by tagging them with #askajdpt or #jdpt and the best ones will be featured in a personal video response by Amy! . .... . #JDGyms #fitnessjustgotserious #askajdpt #jdpt #gym #fitness #personaltraining #personaltrainer #pt #FitFam #FitLife #fitspo #functional #training #Fitness #GymLife #Weights #Workout #strong #strength #lift #strong #shredded #getfit #dedication #instafit
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Just to let you know that the clocks went back an hour last night. Why not use that spare hour to come to the gym for a workout? It beats staying in bed and you’ll be one step closer to your fitness goals! 💪💪💪 #JDGyms #gym #fitness #fitnessjustgotserious #jdpt