Joanne Gardner - A Lightworkers Path

https://www.champneys.com/…/everything- you-need-to-know-be…/
As I consider my toiletries and make up in my Vegan Week Challenge I came across this blog.

Guidance for today. Click Dianacooper.com/pick-a-card Namaste 🙏

Monday 1st April starts the next 10 week Cosmic Yoga Course from Insole Court in Llandaff.
The class starts at 6:30pm til 7:30pm.
If you are keen to follow a yoga practice that aligns with the astrological influences, moon cycles and seasonal influences, helps you to grow spiritually while keeping a firm foothold on the planet then this is the course for you.
... 6 spaces left.
Cost. £80.00
If you feel called to book a space please contact me or share with someone who may be interested. Namaste 👐
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Next Monday 14th January I am launching my 10 week Cosmic Yoga Course from Insole Court in Llandaff.
The class starts at 6:30pm til 7:30pm.
If you are keen to follow a yoga practice that aligns with the astrological influences, moon cycles and seasonal influences, helps you to grow spiritually while keeping a firm foothold on the planet then this is the course for you.
... 6 spaces left.
Cost. £80.00
If you feel called to book a space please contact me or share with someone who may be interested. Namaste 👐
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As a Reiki Practitioner I am forever in awe of the way the energy flows and feels with different clients or even the same client on a different day. Some times I feel like a brush sweeping away debris that has settled in the clients energy body. At other times I feel such a surge of Reiki energy pulsing through my body it feels like the room is rocking. On other occasions it can feel ethereal and so light I'm expanded and might float away. Occasionally there's a silence so d...eep even my thoughts appear to cease in the stillness.
For clients most say that they feel my hands moving above their physical body. Some will feel my hands on their head then realise I'm standing at their feet. One client told me, "I felt as if you were pulling all the negativity out of my body".
Often a client feels the warmth of the reiki energy flowing into their body, they experience calm, feel relaxed, better, energised & occasionally emotional. It is all healing. Moving energy to encourage a more balanced state of mind, body and spirit. Instead of thoughts and feelings being stuck Reiki encourages flow returning the body to a state of balance and harmony.
Frequently a client will tell me something that they want to let go of e.g anxiety, worry, grief. I always ask if they are willing to let go. There is usually a pause.
Reiki will help in a way that is right for the person in that moment. Whatever your reasons for wanting a Reiki treatment it will flow exactly where it's needed helping your mind, your heart, your body, your spirit.
I practice Reiki from Health and Wellbeing at Miskin Manor on Wednesday afternoons and a Saturday once a month. Appointments available on Wednesday 7th, 14th, 21st and 28th February. And Saturday 17th February.
During February we have a special offer of £29.00. If you would like more info and to experience a Reiki treatment click the link below to book your appointment or phone on 01443 803955
In love & light 🙏
https://ovatu.com/sites/the-well-being-ce ntre-ltd/12115
I'm sharing 16 Benefits of Reiki article as it talks about the science of energy which will appeal to those of you with a more scientific approach to such topics. 💖
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I've realised the video hadn't published regarding the competition. So here it is. Better late than never. It may even make you smile. 😊

Congratulations to Liz Williams who has won the one to one yoga session with me at #Miskin Manor. Well done Liz. Thanks for liking & sharing my page. See you in the week to book your personal yoga session. Many thanks for everyone who liked and shared my page. It is appreciated. 💖 Namaste 🙏

Introducing my first competition ever. Do you want to shake off the January blues?! ☔
Will you help A Lightworkers Path get to 1,000 likes 💖
Do you want to shape up this January but you're not keen on the gym?
... Then here's your opportunity to be in with the chance of winning:
🌷 A 60 minute Personal Yoga Session with me at Miskin Manor Health Club
For your chance to win all you have to do is:
🌷Like the page 🌷 Like the post & 🌷Share the post with your friends and family 👭👪👫
Good luck 🙏 The winner will be announced on Wednesday 31st January 🕉
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Introducing the launch of my first one day Health & Wellbeing Event at the beautiful Llanerch Vineyard, Miskin.
Step into Spring with health & vitality this season by supporting your body with yoga, nutrition, nature & relaxation you will provide your body with the right ingredients for health & happiness this Spring.
Llanerch Vineyard is the ideal venue to escape into delightful Welsh countryside just 20 minutes from Cardiff with the perfect combination of quiet sophisticat...ion & relaxation helping you unwind on this one day event. The perfect location to retreat & replenish as we practice yoga in the elegant Calon Lodge overlooking the vineyards.
For more information & to take advantage of the early bird booking offer click the link below.
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Boundaries - every so often I look at my environment & feel it doesn't fit any more. The space I created before Jake shared my home was fine for me but not for us both. It bugs me.
I like boundaries. I like structure. My living space is open plan, no walls to divide off rooms. Personally I like interior walls. I like designated spaces for certain activities, work here, rest here, eat here, sleep here, play here. I like closing a door on one space & moving into another, it's g...ood for my health.
When the boundaries are not there the spaces blur & I struggle to switch off between different activities. I feel my own energy pulled & fragmented & focussing is a challenge so I have to find a way of creating healthy boundaries.
Last night at bed time was one of those times & I began to rearrange the furniture. At 2am I needed my bed.
This afternoon when business matters were at the top of my to do list, I finished the job.
Without walls I had to be creative:
1) I changed the rugs around to redefine floor space for different areas 2) I bought small green bottles hanging from a large twig (that I intend to fill with air plants) and hung them from the ceiling above the breakfast bar to create a 'wall' between the kitchen & lounge 3) It never occurred to me before chatting to Amanda Powell to turn off lamps in the spaces that I am not using e.g the kitchen. Voila!
I'm sitting here with Jake snoring on my lap using match sticks to prop my eyelids up but I think I've cracked it. At least for now.
Creating boundaries reminds me of Dirty Dancing when Patrick Swayze is explaining the body boundaries to his dance partner Jennifer Grey. Once the boundaries are established & the dancers learn how to move together the dance flows beautifully.
As it's the new moon today & a time of new beginnings I'm trusting that this boundary placement was more necessary than completing my tax return. Or perhaps I should have titled this post, Procrastination. That's a topic for another day.
May your boundaries be healthy, may your structures be strong & may your mind be free to explore the unknown.
In love & light x
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Do you feel in need of some yoga therapy this weekend? Why not come along to an afternoon of Authentic Yoga at Miskin Manor? Join us on Saturday 13th January at 1:30pm where Amanda Powell & I have some beautiful sequences prepared for you.
With the current waning moon this weekend it is the perfect time to clear out your inner & outer world's. Flow with the cosmic energies toward your new beginnings symobolised by the new moon next week.
Let us help you shake off the past & ...shimmy into the now.
Join us on Saturday 13th January at 1:30pm Miskin Manor & prepare for your new beginnings. Om shanti x
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