Jossiepops Fitness

Some funky upper body exercises in this one. Particularly loved the pump 💪🏼 from the chest/tricep press💯🙌🏼
Let me know your feels 👇🏼

Cheat meal.... obvs

How to do a triathlon on a budget 🤦🏻‍♂️
Bangor Aurora

A very popular video from a while back. Booty gainz

When a pump was supposed to be a shake 🤦🏻‍♂️ #truestory

I might just be making a cameo on this show 🤭👮🏻‍♂️
Get the cheaper tickets while you can 🙌🏼

🤷🏻‍♂️
Who would have thought? There’s me thinking I have a visible six pack I’m BOUND to be like 15% BF at least 😂
Well I’m not. And you know what I’m cool with it. What I’m NOT cool with is losing muscle mass to excess cardio 🤦🏻‍♂️
... I tested my BF in Bangor Aurora today on their Bodytrax machine and it was uber informative. 🧐 The major takeaway being that I’m happy with my body as it is, but I’m not that 10-15% BodyFat people crave😩 It’s interesting as we do care about a number and that includes our weight. Surely we should only really care about what we visually look like in the mirror NOT the amount of force we exert on planet earth 🌍
Stop getting hung up on stats and start getting hung up on YOU 🤓 Let’s shape watch instead of weight watch, let’s worry about our happiness % as opposed to our body fat %
Let’s make ourselves GREAT again! (Sorry got a bit carried away there(inspo Donald Trumper))
Do you even know or care about your BF%?👇🏼👇🏼
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YO bike geeks 🚲
Any well versed Lycra wearers out there give me a bit of analysis on my 1st ever FTP?
Please and thanks (be gentle)
... #wattbike
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GUILTY ☝🏼
Accepting what stage you are at now is crucial for personal development. 🤓
Stop living in the past, just be 🧐
... Any of your lifting bros still living in the past 😂??
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I had an Axe to Grind 🪓❤️
#impromptumarathon

🏊‍♂️ lessons 🤢🤦🏻‍♂️
Thanks to Simon Dickson I promise I will improve 😂
Bangor Aurora

HR monitors and Watts bikes 🤦🏻‍♂️

Dem’ dere’ Hill Sprints are getting easier (sort off 🤭)

Want a workout you can squeeze into 30mins of a lunch break?
Here is an Uber quick shoulder and leg workout to keep your body guessing 🙌🏼🙌🏼

Had to go into ‘Swimming mode’ at the boat house 😂 #Crawfordsburn
#stormCiara
Belfast Live... Cool FM
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COACH: Run 1 mile, as slow as you like everyday for a month, you will shift the guts of a stone.
CLIENT 1: Ehh ok (does it for a week and quits)
CLIENT 2: I’m game (does it)
... *End of month*
COACH: Well how did you get on?
CLIENT 1: Nah didn’t work
CLIENT 2: YUP, I’ve lost a stone 🤗
I literally tried and tested this myself. I weighed nearly 14st at the end of December and weighing now 12st 13.
What did I do? I ran a mile a day as slow as I liked for a month. (Plus some other training but in principle just cardio)
Did I run in the rain, yup ✅ Did I have a carry out every weekend, ✅ Did I have excuses as to why I wouldn’t run on a Sunday for 10 minutes, ❌ Did I enjoy it, ✅
Sometimes if you just listen to your coach you will get the results you so crave 💪🏼😊 your biggest obstacle is your comfort zone and taking 10-15mins out of a day to exercise isn’t really a big ask 🙌🏼🙌🏼
PS. Remember that accountability calendar stuck up on your fridge (see previous video). My clients who are using it are killin’ it with gainz at the minute #justsaying
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