Js-Pt Health Studio

One of coaches posted to our group a few days ago.
With a task list of things to do for yourself, to fall in love with yourself and prioritise you.
Imagine how good you would feel with all these done and in check :)
... Take her word for it and give it a go!
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International mens day today.
We are looking forward to celebrating this with a few burpees in our men only session this evening :)

Our 21 day challenge starts soon!
https://www.facebook.com/140170272726801/ posts/1929532333790577

Recharge, rest, and get planning for the week ahead!

Saturday morning done. 1-2-1’s done Bootcamp Client testing Stretch and move ... Measurements ✅
Loads of positives.
Measurements down, and all scores in testing improving.
All the works been done now so everyone can enjoy there weekend 🤗👌👍
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Winter meals... What’s your favourite meal that you think tastes best the day after ??
Stew ???

7 days of slimming pills ....
Is 100% NOT what it takes.
This is a great transformation and was only done due to
... Hard work Sacrifices Patience Trust in what you are being asked to do Having the right support around you
Such a great job 😬👍🤗✅
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Love it when a new member comes in and explains there struggles of trying to lose weight. Doing everything possible but its still not working.
Then we give 2 simple steps to follow... 10 days later 5 lb loss.
Sometimes you can work too hard 🙂
... #keepitsimple
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Its been really enjoyable working with Michelle and her results are fantastic! Sleeping better, moving better, feeling better, weight loss, boost in energy and back to loving exercise.
Huge well done :)
... Read more results on our site .... http://js-pt.co.uk/success-stories/
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Again this year a % of our takings for November will be donated into the poppy appeal.
#lestweforget #100years

Bootcamp done. Ready for tomorrow now 🙂

Taking the team from Tate Rowlands through some exercise to finish off their ‘health week’ 👍👌🍉🏃‍♂️

Should be : ‘when you’re browsing the sweet aisle in the supermarket and you spot your PT ‘ :)

Winter kit is back out for bootcamp sessions.
Lights 💡 Head torches 🔦 Gloves 🧤 ... Waterproofs 🧥
To make sure our Bootcampers can continue results all year round 🙂
Interested in the bootcamps ? Drop us a message to find out more
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Another reason you should come to yoga.... every now and then the yoga instructor brings along Home made goodies :)

A bit of ‘me’ time for the staff on international stress awareness day 👍👍👍👌🙌🏻