K.B. Fitness

As always the effort in this mornings 1 to 1 sessions was superb! Keep up the hard work 💪

Fantastic effort by everyone in this mornings groups and individual sessions. Well done to all 👌

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Great effort by everyone in this mornings individual and group sessions 👍 well done and keep it up 💪

Great effort by everyone in this mornings session! Well done 👍

Due to midweek sessions being fully booked i have made some new weekend sessions available for 1 to 1 sessions for the foreseeable future:
Saturdays: 9am - 10am 10am - 11am... 11am - 12pm
Sundays: 9am - 10am 11am - 12pm
🏃‍♀️ Message the page to book your place 🏃‍♂️
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Congratulations to C.P.D. Caerwys FC and Mostyn Dragons FC who both won there games last night and went through to the next round of the N.E.W.F.A. Challenge Cup! Good luck for Saturday ⚽️👍

1 to 1 sessions available this week, message the page to book 👍

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"That was the hardest session ive ever done"
The words of Stuart Thomas (pictured in white) after Wednesdays fitness session 🏃‍♂️⚽️

⚽️🏃‍♂️🏃‍♂️🏃‍� �️⚽️

Burpees 👌

*****K.B. FITNESS*****
Can Help And Support You In The Following:
Circuit Training:... - Mixed Circuit Training - Strength Circuit Training - Cardiovascular Circuit Training
Sports Specific Training: - Off Season Training (Transition Period) - Pre Season (Preparation Period) - In Season (Competition/Competitive Period)
K.B. FITNESS Also Has Experience In:
- Working With Disabled In Sport And Fitness - Working With Mental Illness Sufferers In Sport And Fitness
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Great session, good motivator! Time to tone up��

Great session, good motivator! Time to tone up��