Kernow Strength & Conditioning

So it has announced that all gyms must close. Obviously this came as a massive shock tonight.
Big thanks to all the supportive messages I’ve received this shows what an amazing community we have all created at this “ play ground for exercise and Lunacy” 😊
Lots of memories made and way more to come 
... As soon as I have anymore updates/information I will let everyone know
 Also a Big well done for everyone who absolutely smashed it in the last class tonight. 😊💪🏻💪🏻💪🏻🔥
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Just been told I have to shut from tonight
Last chance for a Class tonight everyone
6.30pm
... Come and have one last session
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Anyone out in the crazy world looking to get a exercise class fitness fix. Our classes are still running
6.30pm tonight Come try it 😊👍🏻💪🏻🔥

Still Corona free at the gym, You have to bring your own for Corona Curls 💪🏻🔥🤣
Friday 6.30pm BST class for anyone looking for a full body conditioning class. Good chance to come train and de stress from all the craziness

5.30pm tonight Barbell Basics class, Come throw some weight around and de stress from all the craziness

6.30pm tonight BST Class
Come clear your mind and escape the crazy scary world for an hour, Lots of fun to be had 😊🔥👍🏻💪🏻

The gym and classes are all still running as Normal Please be extra frequent with washing your hands at the gym and if you’re feeling under the weather please stay away
Also not sure if its still acceptable wearing gloves at the gym yet......🤣

BST Class 6.30pm Monday’s, Wednesdays and Fridays
BST caters for everyone no matter what your level of fitness or ability.
It’s the ultimate full body conditioning group session. Some of the equipment we use in this class consists of tractor tyres, sandbags, ropes, sleds and body weight exercises, high intensity interval training and circuits.
... BST class is guaranteed to get you results. Each session is completely different every time and are always aimed at burning body fat, increasing conditioning fitness levels and toning muscle.
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Coronavirus ain’t going to stop me flying 🐷🚀

Tonight 6.30pm Calories will be burnt 🔥

New week to get some fitness in, BST class tonight 6.30pm If your looking for a full body conditioning class that will get you results 🔥😊👍🏻💪🏻

Don’t give up yet, One more BST class tonight 6.30pm Finish off the week sweaty 👍🏻💪🏻😊🔥

6.30pm tonight BST class big calorie burner planned 😊🔥💪🏻

Spring is getting close, Which means summer is only around the corner. Don’t leave it too late to get fit for summer 2020
So if you need a hand getting started or just want to try something new and challenging to up your intensity then why not get some One on one coaching or try one of our BST classes

Friday night 6.30pm Let’s get a sweat on 🔥🔥🔥

Hour and a half heavy leg session, why not go for a brisk recovery run as the suns out. One step closer to that bikini beach body 🤣🤣 😎 ☀️ #conditioning #getfitforsummer #sunsoutrunsout #firstrunoftheyear #fatlete

Let the gain times roll 🎲 🎲 6.30pm BST class for some fun

HAVING A HARD TIME GETTING MOTIVATED TO HIT THE GYM? WHAT CAN YOU DO TO GET YOURSELF EXCITED TO TRAIN.
We’ve all had days where we didn’t want to even think about training. Sometimes, even if it’s not a struggle getting to the gym, it’s hard not to leave a few reps or a set unfinished once we’re there. On those days when you’re run down, feeling down in the dumps, or just have a bunch of stuff to do, try and pick something that will make you feel great when you walk out of t...he gym. Try to pick an exercise you know you’re good at, or that you really like. Throw yourself an underhand pitch and smack that son of a bitch out of the park.
It may feel at first like this is setting back your results but the truth is that you don’t have to run yourself into the ground all the time.
It’s hard to get motivated when you aren’t giving yourself a pat on the back every once in a while. Training is hard enough as it is.
Try to SET WEEKLY GOALS
This is a mental game, not just a physical one, and there are many ways to play. So mix it up and don’t be afraid to widen your definition of a “Personal Best”
A real easy way to get a new personal best every time you train is to do a exercise you’ve never done before.

So if your having trouble getting back into training here’s a way we can help.
Kernow Strength & Conditioning offer a one to one personal training service. If you need help reaching your fitness goals and want to be motivated by one of our level 3 strength & conditioning coaches or require sport specific performance training then we can help.
Individual tailor made sessions will be provided to suit your personal fitness needs. Single session is £25 but we currently have an offer for 10 sessions at £200
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