Kickstartpt

Mikey was Top Wobbler today standing in for me. Apparently everyone put Big shift in. The numbers are impressive ­¤Æź­¤æŹ

Another challenging session for the Wednesday Wobblers this morning. Quality movement patterns and intensity ­¤Æź­¤Æź­¤Æź

Fully committed session this morning from the Warriors.

ŌƬAnother good blast this morning. The Warriors will be Wobbling tomorrow ­¤żŻ­¤æŹŌĆ¼

This had a real kick to it this morning! Looks easy, try it ­¤Æź­¤Æź­¤Æź

Fairly intense Warriors session this morning. Think it looks easy... Try it.

Big Blast this morning. Full throttle kinda session ­¤Æź­¤Æź­¤Æź

The DOMs kicked in before the session had even finished!!! Wednesday Wobblers Work Hard!!! ­¤Æź­¤Æź­¤Æź

More Wednesday Warrior Madness this morning!!! Huge effort from everyone present ­¤Æź­¤Æź­¤Æź

Really enjoyed taking this BEASTING this morning. The Warriors went full throttle.

Full House for the first Wednesday Wobblers of 2018!!! Love it when the 'easy ones' turn torturous ­¤śØ­¤śØ­¤śØ

A very Wobbly Wednesday to finish off the year for the Warriors. Shit loads of reps, not a backward step taken!!!

Fast and Furious Wobblers session this morning ­¤Æź­¤Æź­¤Æź.

Wednesday Morning Air Disaster for the Warriors!! Needless to say two sets was more than enough!!! ­¤żó­¤żó­¤żó

A very Wobbly Session for the Wednesday Wobblers! ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤Åŗ’ĖÅŌĆ ŹŌÖĆ’ĖÅ

Strength Endurance for the Wobblers today. Some big shifts being put in!!!

A very gassy 20 Min session for the Wed Wobblers this week ­¤Æź­¤Æ¬­¤Æź

Another Smash Up Session for the Warriors. Burpee Box Jumps and Walkout Press Ups. Technically, only 12 minutes of work ­¤Æź­¤Æź­¤Æź

Bish. Bash. Bosh. Protein 'Souper' has arrived Cy Gwyllt's. You won't be disappointed!!! ­¤Ź┤­¤źä­¤Ź┤

have to say dan is amazing

words i can describe kickstart

MOTIVATIONAL

STRICT IN A GOOD WAY

EXPERT IN NUTRITIONAL VALUE AND KNOWLEDGE

AND LAST BUT NOT LEAST

SUPERB

thanx dan

What ever your goal is if you are serious then Dan is the man, great support, great diet plans, fitness plans, he will get you achieving your goals and more. He supports and encourages you through the tough times and gets you believing in yourself and a new way of approaching everything. After picking up an injury he tailored my plan advised me and I still managed to achieve my goal on time. Excellent service excellent trainer

Mr motivator !!

Mr Motivator! Full of knowledge and always makes time for his clients. Excellent Warriors classes that push limits every time. Thanks for everything Dan! :)

Most encouraging and supportive personal trainer I know. Training and nutrition plans are amazing and always makes time (even on his days off) to help his clients. Thank you for pushing me to my limits and improving my fitness As the rest of them have said...you are our Mr Motivator and I would highly recommend you Wednesday warriors for life

I've met many PTs / instructors over the years but Dan is probably the best I've trained with. Great emphasis on quality of exercise, and good form. Great enthusiasm and variety of workouts to keep things interesting. His strength and conditioning programme put me in great shape for my Ironman this year. Would recommend him for anyone from novice to the experienced athlete

Have trained with Dan on a personal and professional level and has been a massive benefit to me from my fitness/cardio levels to my for in crossfit lifting, all in all a great motivator and great guy !

Dan is the best PT around really got me motivated , I've been having PT sessions with Dan for a good few months , my fitness levels have really increased to the point were I recently completed Back to the Trenches which I would never have considered before my PT sessions with Dan!! Can't praise him enough!!

Dan has not only helped me reach goals of fitness but also helped me enjoy training and making it part of my day to day routine.

All in all, my lifestyle has completely changed thanks to him!

He's always got so much time for his clients and individually caters for each one.

Definitely earned his name mr motivator!

Massive Thankyou

Awesome! You give this man your goals and he'll get you to reach them. Enough said.

Awesome sessions, always caters for mixed abilities in group sessions, always available to give support throughout the day, would highly recommend to anyone wanting to change the way they look at working out

Amazing



I have lost over 3 stone with dan, and have never been fitter. Brilliant support and the sessions are really enjoyable cannot recommend enough

have to say dan is amazing

words i can describe kickstart

MOTIVATIONAL

STRICT IN A GOOD WAY

EXPERT IN NUTRITIONAL VALUE AND KNOWLEDGE

AND LAST BUT NOT LEAST

SUPERB

thanx dan

What ever your goal is if you are serious then Dan is the man, great support, great diet plans, fitness plans, he will get you achieving your goals and more. He supports and encourages you through the tough times and gets you believing in yourself and a new way of approaching everything. After picking up an injury he tailored my plan advised me and I still managed to achieve my goal on time. Excellent service excellent trainer

Mr motivator !!

Mr Motivator! Full of knowledge and always makes time for his clients. Excellent Warriors classes that push limits every time. Thanks for everything Dan! :)

Most encouraging and supportive personal trainer I know. Training and nutrition plans are amazing and always makes time (even on his days off) to help his clients. Thank you for pushing me to my limits and improving my fitness As the rest of them have said...you are our Mr Motivator and I would highly recommend you Wednesday warriors for life

I've met many PTs / instructors over the years but Dan is probably the best I've trained with. Great emphasis on quality of exercise, and good form. Great enthusiasm and variety of workouts to keep things interesting. His strength and conditioning programme put me in great shape for my Ironman this year. Would recommend him for anyone from novice to the experienced athlete

Have trained with Dan on a personal and professional level and has been a massive benefit to me from my fitness/cardio levels to my for in crossfit lifting, all in all a great motivator and great guy !

Dan is the best PT around really got me motivated , I've been having PT sessions with Dan for a good few months , my fitness levels have really increased to the point were I recently completed Back to the Trenches which I would never have considered before my PT sessions with Dan!! Can't praise him enough!!

Dan has not only helped me reach goals of fitness but also helped me enjoy training and making it part of my day to day routine.

All in all, my lifestyle has completely changed thanks to him!

He's always got so much time for his clients and individually caters for each one.

Definitely earned his name mr motivator!

Massive Thankyou

Awesome! You give this man your goals and he'll get you to reach them. Enough said.

Awesome sessions, always caters for mixed abilities in group sessions, always available to give support throughout the day, would highly recommend to anyone wanting to change the way they look at working out

Amazing



I have lost over 3 stone with dan, and have never been fitter. Brilliant support and the sessions are really enjoyable cannot recommend enough